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runningtink F45

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Races
65
Miles
842
Miles
199
WAVA
50.93%
5k
29:00
5M
53:04
10k
1:06:15
10M
1:48:43
Half
2:37:10
Mara
6:13:33
20k
1:24:25

About Me
I was a quite speedy 100m and 200m runner in my youth. I stopped running before i had my two kids. My brother's untimely death in 2006 gave me a kick I think I needed and in 2007 i ran my first half marathon. I am not very fast but my times are improving! I have managed to loose a lot of weight - went from size 22 to 14! Running has become a permanent part of my life and i think my brother is very proud of me! Show More...

About Me

I was a quite speedy 100m and 200m runner in my youth. I stopped running before i had my two kids. My brother's untimely death in 2006 gave me a kick I think I needed and in 2007 i ran my first half marathon. I am not very fast but my times are improving!
I have managed to loose a lot of weight - went from size 22 to 14! Running has become a permanent part of my life and i think my brother is very proud of me!

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Recent Blogs
Midlife Crisis.4	Nov 2010
Midlife Crisis.3	Oct 2010
Midlife Crisis?.2	Oct 2010
Midlife Crisis?	Oct 2010

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Buddies (4)

Followers (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
3km	2	20:57 11:14/mi	39.91	20:57 39.91
4km	1	41:00 16:30/mi	27.19	41:00 27.19
5km	15	29:00 9:20/mi	50.93	31:06 47.48	29:00 50.93	33:21 44.32	31:27 47.06	34:18 43.23	36:59 40.19
4mi	2	1:01:55 15:29/mi	30.74			1:01:55 30.74
8km	1	52:00 10:28/mi	46.33				52:00 46.33
5mi	3	53:04 10:37/mi	45.66				53:04 45.66
5.3mi	1	1:02:10 11:50/mi	40.93				1:02:10 40.93
10km	22	1:06:15 10:40/mi	45.90		1:24:38 35.85	1:07:00 45.32	1:06:15 45.90	1:14:27 40.93	1:15:10 40.64
7mi	1	1:24:57 12:08/mi	40.51				1:24:57 40.51
10mi	1	1:48:43 10:52/mi	45.59				1:48:43 45.59
13.1mi	12	2:37:10 12:00/mi	41.67	3:27:00 31.51	2:58:19 36.60	2:37:24 41.53	2:37:10 41.67		3:03:58 35.80
26.2mi	1	6:13:33 14:15/mi	36.52						6:13:33 36.52

2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100		0.00	100mi
21 Jul	Olympic Park Anniversary Run		0.00	5mi
30 Jun	Cycletta		0.00	60km
27 May	Vitality London 10,000		0.00	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run	3:04:11	35.75	13.1mi
27 May	Vitality London 10,000	1:21:27	37.50	10km
20 May	Great Manchester Run	1:20:28	37.96	10km
22 Apr	London Marathon PB	6:13:33	36.52	26.2mi
15 Apr	Cambridge Cambourne 10k SB	1:15:10	40.64	10km
11 Mar	Cambridge Half Marathon SB	3:03:58	35.80	13.1mi
25 Feb	bedford parkrun SB	36:59	40.19	5km
2011		Result	WAVA	Distance
11 Sep	The London Duathlon- 10k run/20k bike/5k run	/ 1:24:25 /2:09:00	0.00	0km/20km/15km
11 Jun	Bedford parkrun SB	34:18	43.23	5km
30 May	Vitality London 10,000	1:17:37	39.26	10km
15 May	Great Manchester Run SB	1:14:27	40.93	10km
2010		Result	WAVA	Distance
13 Nov	Cambridge parkrun SB	31:27	47.06	5km
24 Oct	Great South Run PB	1:48:43	45.59	10mi
25 Sep	Running4Women Windsor 8K PB	52:00	46.33	8km
19 Sep	Great North Run	2:49:24	38.66	13.1mi
5 Sep	Adidas Women’s 5K Challenge	32:57	44.92	5km
4 Sep	SheActive Every Womans Duathlon	/ 1:04:21 /1:05:28	0.00	0km/20km/10km
15 Aug	Thorney 5	55:00	44.06	5mi
1 Aug	Wellingborough 5 PB	53:04	45.66	5mi
22 Jul	Girton 5k	33:01	44.83	5km
18 Jul	St Ives 10k	1:07:33	45.02	10km
11 Jul	ASICS British London 10K Run	1:08:00	44.72	10km
4 Jul	March Spud Run PB	1:02:10	40.93	5.25mi
30 Jun	Race for Life-Peterborough	32:01	46.23	5km
27 Jun	Sutton Feast Beast 7 PB	1:24:57	40.51	7mi
20 Jun	Huntingdon 10K	1:11:13	42.70	10km
13 Jun	Abbey 10k	1:14:00	41.09	10km
31 May	Vitality London 10,000	1:07:50	44.83	10km
29 May	Cambridge parkrun	31:33	46.91	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	55:04	44.00	5mi
16 May	Great Manchester Run	1:10:00	43.44	10km
9 May	Eye 10k	1:08:24	44.46	10km
2 May	SISTER ACT - THE NUNS RUN	55:55	34.08	4mi
18 Apr	Newham classic 10k	1:10:24	43.20	10km
11 Apr	Cambridge Cambourne 10K	1:10:23	43.21	10km
28 Mar	Thorney 10k	1:10:42	43.01	10km
14 Mar	Silverstone Half Marathon PB	2:37:10	41.67	13.1mi
7 Mar	Newham London Run PB	1:06:15	45.90	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	2:42:33	40.21	13.1mi
18 Oct	cancer research 10k hatfield house SB	1:07:00	45.32	10km
11 Oct	Great Eastern Run SB	2:37:24	41.53	13.1mi
4 Oct	BHF Woburn Abbey	33:05	44.68	5km
20 Sep	Great North Run	2:42:35	40.20	13.1mi
13 Sep	The Great Cambridgeshire Run	58:28	45.53	5.5mi
6 Sep	Adidas Women's 5K Challenge SB	33:21	44.32	5km
12 Jul	British 10k	1:15:00	40.49	10km
25 May	Vitality London 10,000	1:24:42	35.85	10km
3 May	Sister Act - The Nuns Run PB	1:01:55	30.74	4mi
15 Mar	Silverstone Half Marathon	3:02:42	35.78	13.1mi
1 Mar	BHF Knebworth House Jog 5k	40:00	36.95	5km
2008		Result	WAVA	Distance
16 Nov	Riverside Fun Run	15:50	52.88	3km
12 Oct	BHF Woburn Abbey	33:59	43.46	5km
5 Oct	Great North Run SB	2:58:19	36.60	13.1mi
14 Sep	Robin Hood Half Marathon	3:05:41	35.15	13.1mi
7 Sep	Adidas Women's 5k Challenge	38:37	38.25	5km
20 Jul	BUPA Great Capital Run	1:25:54	35.32	10km
6 Jul	British 10K London Run	1:25:00	35.69	10km
1 Jun	Race for Life - Cambridge PB	29:00	50.93	5km
26 May	Vitality London 10,000 SB	1:24:38	35.85	10km
2 Mar	Reading Half Marathon	3:14:00	33.65	13.1mi
2007		Result	WAVA	Distance
2 Dec	Hearts First Santa Jog 4K – Milton Keynes PB	41:00	27.19	4km
18 Nov	St Neots Riverside 3k PB	20:57	39.91	3km
14 Oct	Great Eastern Run - 5k SB	31:06	47.48	5km
30 Sep	Great North Run SB	3:27:00	31.51	13.1mi
22 Jul	Race for life - Bedford	38:00	38.86	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	20	4	0	0	0	0	0	0	0	23
2013	0	0	0	11	31	0	0	0	0	0	0	0	42
2012	66	61	56	68	20	0	3	0	13	3	0	2	292
2012	0	0	0	0	21	0	0	0	0	0	0	0	21
2011	0	1	0	1	32	28	26	18	27	17	0	2	151
2011	0	0	0	0	0	0	0	17	27	0	0	0	44
2010	38	38	41	18	41	30	45	31	46	35	12	0	375
2010	0	0	0	0	27	0	24	6	34	0	0	0	92

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runningtink F45

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