Sun 19th Sep 2010 at 10:00am by awatson2
Run > Race
-
Time
40:55
-
Miles
6.18
-
Min/mi
6:37
-
Pacing
95%
-
WAVA
73.48
-
Cals
675
-
Asc(m)
208
-
Surface
Road
Notes & Comments
8 comments
Split Summary
====
1) - 1m - 6:19(6:19/m) - 105cal
2) - 1m - 6:24(6:24/m) - 110cal
3) - 1m - 6:42(6:42/m) - 110cal
4) - 1m - 6:48(6:48/m) - 110cal
5) - 1m - 6:47(6:47/m) - 111cal
6) - 1m - 6:47(6:47/m) - 110cal
7) - 0.18m - 1:08(6:18/m) - 19cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 7%
Pace Zone: 6:00-6:19/mile: 16.4%
Pace Zone: 6:20-6:39/mile: 24.9%
Pace Zone: 6:40-6:59/mile: 18.1%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 1.3%
6:19 6:24 6:42 6:48 6:47 6:47 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:10 |
0/0 |
0.50 |
3:07 |
1:34 |
6:17 |
0/0 |
0.75 |
4:43 |
1:36 |
6:25 |
0/0 |
1.00 |
6:19 |
1:36 |
6:23 |
0/0 |
1.25 |
7:54 |
1:35 |
6:20 |
0/0 |
1.50 |
9:33 |
1:39 |
6:35 |
0/0 |
1.75 |
11:07 |
1:35 |
6:18 |
0/0 |
2.00 |
12:43 |
1:36 |
6:22 |
0/0 |
2.25 |
14:23 |
1:40 |
6:40 |
0/0 |
2.50 |
16:05 |
1:43 |
6:51 |
0/0 |
2.75 |
17:43 |
1:38 |
6:32 |
0/0 |
3.00 |
19:25 |
1:41 |
6:45 |
0/0 |
3.25 |
21:07 |
1:42 |
6:48 |
0/0 |
3.50 |
22:49 |
1:42 |
6:48 |
0/0 |
3.75 |
24:33 |
1:44 |
6:57 |
0/0 |
4.00 |
26:13 |
1:40 |
6:40 |
0/0 |
4.25 |
27:54 |
1:41 |
6:44 |
0/0 |
4.50 |
29:38 |
1:44 |
6:57 |
0/0 |
4.75 |
31:20 |
1:42 |
6:47 |
0/0 |
5.00 |
33:00 |
1:40 |
6:39 |
0/0 |
5.25 |
34:51 |
1:51 |
7:25 |
0/0 |
5.50 |
36:31 |
1:40 |
6:41 |
0/0 |
5.75 |
38:10 |
1:39 |
6:36 |
0/0 |
6.00 |
39:46 |
1:36 |
6:24 |
0/0 |
6.18 |
40:55 |
1:09 |
6:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
75.85 |
5km |
19:30 |
6:17 |
76.13 |
5M |
32:34 |
6:31 |
74.28 |
10km |
41:09 |
6:37 |
73.44 |
10M |
1:08:44 |
6:52 |
72.70 |
Half |
1:31:58 |
7:01 |
71.35 |
20M |
2:25:07 |
7:15 |
71.65 |
Mara |
3:14:08 |
7:25 |
71.42 |
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pleased with todays race , a pb for me, wish id been a little braver, more in the tank today.
13th in age group, Mega quality field, really happy with that
thats a crackin time mate!
cheers Mark,
very good running wee man, start being braver, more time coming off this distance very soon i suspect. good one
excellent time. what a way to come back after the disappiontment at Glasgow
great running alec m8 and a well deserved new pb
yep, very well done, result.