Sun 19th Sep 2010 at 10:00am by Snake Doctor

Run > Race

  • drizzle
  • Time
    42:27
  • Miles
    6.19
  • Min/mi
    6:51
  • Pacing
    96%
  • WAVA
    65.30
  • Cals
    870
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

4 comments
Stirling 10km. brand new pb. woo hoo! didn't think i would do it so soon after the Glasgow half and the my hamstring problem but Elayne you were right - i am running well at the moment and there is still more to come!

Split Summary

====

1) - 1m - 6:50(6:50/m) - 138cal

2) - 1m - 6:47(6:47/m) - 141cal

3) - 1m - 6:58(6:58/m) - 142cal

4) - 1m - 6:57(6:57/m) - 141cal

5) - 1m - 6:57(6:57/m) - 141cal

6) - 1m - 6:47(6:47/m) - 142cal

7) - 0.19m - 1:12(6:19/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 28.5%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.3%
6:50 6:47 6:58 6:57 6:57 6:47 1:12
Elayne
Well done, that's a fantastic new pb. It's amazing how a bad run can prompt a good run so quickly, definitely more to come, keep up the good work :-)
awatson2
well done Tom
baz p
nice consistent splits aswell. good running
Hyperboy
good running m8 nice one!!!
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0mi in 0

Pace

31% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:22 0/0
0.50 3:17 1:42 6:47 0/0
0.75 5:01 1:43 6:53 0/0
1.00 6:45 1:44 6:56 0/0
1.25 8:27 1:43 6:52 0/0
1.50 10:12 1:44 6:57 0/0
1.75 11:52 1:40 6:41 0/0
2.00 13:31 1:39 6:37 0/0
2.25 15:17 1:45 7:01 0/0
2.50 17:02 1:45 7:00 0/0
2.75 18:43 1:41 6:45 0/0
3.00 20:29 1:46 7:05 0/0
3.25 22:13 1:44 6:54 0/0
3.50 23:54 1:41 6:45 0/0
3.75 25:40 1:46 7:03 0/0
4.00 27:26 1:47 7:06 0/0
4.25 29:11 1:45 6:58 0/0
4.50 30:56 1:45 6:59 0/0
4.75 32:39 1:44 6:54 0/0
5.00 34:23 1:44 6:56 0/0
5.25 36:13 1:49 7:17 0/0
5.50 37:54 1:42 6:46 0/0
5.75 39:33 1:39 6:36 0/0
6.00 41:11 1:38 6:30 0/0
6.19 42:23 1:12 6:21 0/0

Elevation

Asc 61m, Range 0m, Flat prediction 42:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 69.45
5km 20:01 6:27 68.62
5M 33:38 6:44 66.33
10km 42:38 6:52 65.28
10M 1:11:37 7:10 64.15
Half 1:36:07 7:20 62.71
20M 2:32:28 7:37 62.64
Mara 3:24:39 7:49 62.23
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