- drizzle
-
Time
42:27
-
Miles
6.19
-
Min/mi
6:51
-
Pacing
96%
-
WAVA
65.30
-
Cals
870
-
Asc(m)
61
-
Surface
Road
Notes & Comments
4 comments
Stirling 10km. brand new pb. woo hoo! didn't think i would do it so soon after the Glasgow half and the my hamstring problem but Elayne you were right - i am running well at the moment and there is still more to come!
Split Summary
====
1) - 1m - 6:50(6:50/m) - 138cal
2) - 1m - 6:47(6:47/m) - 141cal
3) - 1m - 6:58(6:58/m) - 142cal
4) - 1m - 6:57(6:57/m) - 141cal
5) - 1m - 6:57(6:57/m) - 141cal
6) - 1m - 6:47(6:47/m) - 142cal
7) - 0.19m - 1:12(6:19/m) - 25cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 6.9%
Pace Zone: 6:20-6:39/mile: 21.8%
Pace Zone: 6:40-6:59/mile: 28.5%
Pace Zone: 7:00-7:19/mile: 22.7%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 2.3%
6:50 6:47 6:58 6:57 6:57 6:47 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:22 |
0/0 |
0.50 |
3:17 |
1:42 |
6:47 |
0/0 |
0.75 |
5:01 |
1:43 |
6:53 |
0/0 |
1.00 |
6:45 |
1:44 |
6:56 |
0/0 |
1.25 |
8:27 |
1:43 |
6:52 |
0/0 |
1.50 |
10:12 |
1:44 |
6:57 |
0/0 |
1.75 |
11:52 |
1:40 |
6:41 |
0/0 |
2.00 |
13:31 |
1:39 |
6:37 |
0/0 |
2.25 |
15:17 |
1:45 |
7:01 |
0/0 |
2.50 |
17:02 |
1:45 |
7:00 |
0/0 |
2.75 |
18:43 |
1:41 |
6:45 |
0/0 |
3.00 |
20:29 |
1:46 |
7:05 |
0/0 |
3.25 |
22:13 |
1:44 |
6:54 |
0/0 |
3.50 |
23:54 |
1:41 |
6:45 |
0/0 |
3.75 |
25:40 |
1:46 |
7:03 |
0/0 |
4.00 |
27:26 |
1:47 |
7:06 |
0/0 |
4.25 |
29:11 |
1:45 |
6:58 |
0/0 |
4.50 |
30:56 |
1:45 |
6:59 |
0/0 |
4.75 |
32:39 |
1:44 |
6:54 |
0/0 |
5.00 |
34:23 |
1:44 |
6:56 |
0/0 |
5.25 |
36:13 |
1:49 |
7:17 |
0/0 |
5.50 |
37:54 |
1:42 |
6:46 |
0/0 |
5.75 |
39:33 |
1:39 |
6:36 |
0/0 |
6.00 |
41:11 |
1:38 |
6:30 |
0/0 |
6.19 |
42:23 |
1:12 |
6:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
69.45 |
5km |
20:01 |
6:27 |
68.62 |
5M |
33:38 |
6:44 |
66.33 |
10km |
42:38 |
6:52 |
65.28 |
10M |
1:11:37 |
7:10 |
64.15 |
Half |
1:36:07 |
7:20 |
62.71 |
20M |
2:32:28 |
7:37 |
62.64 |
Mara |
3:24:39 |
7:49 |
62.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done, that's a fantastic new pb. It's amazing how a bad run can prompt a good run so quickly, definitely more to come, keep up the good work
well done Tom
nice consistent splits aswell. good running
good running m8 nice one!!!