Sun 19th Sep 2010 at 10:00am by Looby Loo

Run > Race

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Time
45:38
Miles
5.00
Min/mi
9:08
Pacing
89.7%
WAVA
57.71
Cals
497
Asc(m)
309
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 98cal

2) - 1m - 9:01(9:01/m) - 100cal

3) - 1m - 8:56(8:56/m) - 100cal

4) - 1m - 9:39(9:39/m) - 98cal

5) - 1m - 8:33(8:33/m) - 99cal

6) - 0.02m - 9(7:22/m) - 2cal

Can't quite believe my time really pleased as haven't been running anywhere near as fast.

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

9:17 9:01 8:56 9:39 8:33

Pace

19%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	2/2
0.50	4:34	2:21	9:22	8/0
0.75	7:00	2:26	9:46	10/0
1.00	9:16	2:16	9:05	4/2
1.25	11:32	2:15	9:01	3/1
1.50	13:55	2:24	9:36	2/2
1.75	16:10	2:15	8:59	0/4
2.00	18:17	2:07	8:27	2/7
2.25	20:36	2:19	9:17	4/3
2.50	22:59	2:23	9:32	7/0
2.75	25:05	2:06	8:23	0/11
3.00	27:13	2:08	8:33	0/11
3.25	29:31	2:18	9:14	6/1
3.50	31:53	2:21	9:24	5/0
3.75	34:12	2:20	9:18	4/4
4.00	36:52	2:40	10:41	10/0
4.25	39:10	2:18	9:12	4/1
4.50	41:21	2:10	8:40	0/6
4.75	43:25	2:04	8:17	0/8
5.00	45:25	2:01	8:02	0/8
5.02	45:35	10	7:45	0/0

Elevation

Asc 309m, Range 29m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	9:32
14 2.5%	10:07
13 2.1%	9:28
10 1.5%	9:26
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	27:05	8:43	59.58
5M	45:38	9:08	57.68
10km	57:54	9:19	56.92
10M	1:37:32	9:45	55.62
Half	2:11:07	10:01	54.01
20M	3:28:28	10:25	53.40
Mara	4:40:16	10:42	52.57

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