Sun 12th Sep 2010 at 10:00am by Vixx
Run > General
-
Time
2:47:20
-
Miles
13.13
-
Min/mi
12:45
-
Pacing
84.1%
-
WAVA
34.77
-
Cals
1916
-
BPM
163
-
%MHR
93
-
B/mi
2074
-
Asc(m)
1107
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:06(11:06/m) - 154bpm avge - 175bpm max - 165cal
2) - 1m - 11:44(11:44/m) - 161bpm avge - 178bpm max - 159cal
3) - 1m - 12:15(12:15/m) - 172bpm avge - 182bpm max - 150cal
4) - 1m - 12:09(12:09/m) - 174bpm avge - 184bpm max - 153cal
5) - 1m - 11:41(11:41/m) - 172bpm avge - 189bpm max - 162cal
6) - 1m - 14:27(14:27/m) - 161bpm avge - 183bpm max - 131cal
7) - 1m - 12:07(12:07/m) - 165bpm avge - 187bpm max - 157cal
8) - 1m - 13:20(13:20/m) - 165bpm avge - 189bpm max - 140cal
9) - 1m - 13:51(13:51/m) - 162bpm avge - 190bpm max - 133cal
10) - 1m - 12:59(12:59/m) - 161bpm avge - 191bpm max - 141cal
11) - 1m - 12:09(12:09/m) - 163bpm avge - 172bpm max - 149cal
12) - 1m - 13:54(13:54/m) - 155bpm avge - 173bpm max - 131cal
13) - 1m - 14:32(14:32/m) - 150bpm avge - 171bpm max - 126cal
14) - 0.13m - 1:06(8:26/m) - 175bpm avge - 180bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 6.1%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 7%
Pace Zone: 11:40-11:59/mile: 7.4%
Pace Zone: 12:00-12:19/mile: 6.1%
Pace Zone: 12:20-12:39/mile: 5%
Pace Zone: 12:40-12:59/mile: 3.2%
Pace Zone: 13:00-13:19/mile: 3.2%
Pace Zone: 13:20-13:39/mile: 3.2%
Pace Zone: 13:40-13:59/mile: 2%
Pace Zone: 14:00-14:19/mile: 2.7%
Pace Zone: 14:20-14:39/mile: 2.3%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 2.5%
11:06 11:44 12:15 12:09 11:41 14:27 12:07 13:20 13:51 12:59 12:09 13:54 14:32 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:33 |
5:33 |
11:06 |
151 127-172 |
1676 |
0/0 |
| 1.00 |
11:06 |
5:33 |
11:05 |
157 143-175 |
1741 |
0/0 |
| 1.50 |
16:50 |
5:44 |
11:28 |
161 155-169 |
1846 |
0/0 |
| 2.00 |
22:49 |
6:00 |
11:59 |
161 149-178 |
1930 |
0/0 |
| 2.50 |
28:50 |
6:01 |
12:02 |
169 158-181 |
2034 |
0/0 |
| 3.00 |
35:04 |
6:14 |
12:27 |
175 169-179 |
2180 |
0/0 |
| 3.50 |
41:05 |
6:01 |
12:02 |
174 165-184 |
2093 |
0/0 |
| 4.00 |
47:13 |
6:08 |
12:17 |
173 166-178 |
2125 |
0/0 |
| 4.50 |
53:06 |
5:53 |
11:45 |
174 169-183 |
2045 |
0/0 |
| 5.00 |
58:54 |
5:48 |
11:37 |
170 164-189 |
1975 |
0/0 |
| 5.50 |
1:06:20 |
7:26 |
14:51 |
163 149-174 |
2421 |
0/0 |
| 6.00 |
1:13:21 |
7:01 |
14:02 |
160 150-182 |
2245 |
0/0 |
| 6.50 |
1:19:01 |
5:40 |
11:20 |
167 159-172 |
1894 |
0/0 |
| 7.00 |
1:25:28 |
6:27 |
12:53 |
163 142-187 |
2100 |
0/0 |
| 7.50 |
1:32:14 |
6:46 |
13:32 |
166 149-189 |
2247 |
0/0 |
| 8.00 |
1:38:48 |
6:35 |
13:09 |
166 155-183 |
2184 |
0/0 |
| 8.50 |
1:45:52 |
7:04 |
14:07 |
165 148-190 |
2329 |
0/0 |
| 9.00 |
1:52:39 |
6:48 |
13:35 |
160 141-190 |
2174 |
0/0 |
| 9.50 |
1:58:24 |
5:45 |
11:29 |
166 144-189 |
1907 |
0/0 |
| 10.00 |
2:05:38 |
7:14 |
14:28 |
157 146-172 |
2271 |
0/0 |
| 10.50 |
2:11:29 |
5:51 |
11:41 |
165 156-171 |
1929 |
0/0 |
| 11.00 |
2:17:47 |
6:18 |
12:37 |
163 151-172 |
2057 |
0/0 |
| 11.50 |
2:24:49 |
7:02 |
14:04 |
157 143-173 |
2209 |
0/0 |
| 12.00 |
2:31:41 |
6:52 |
13:43 |
154 141-171 |
2113 |
0/0 |
| 12.50 |
2:39:14 |
7:34 |
15:07 |
150 141-170 |
2268 |
0/0 |
| 13.00 |
2:46:13 |
6:59 |
13:58 |
150 140-169 |
2094 |
0/0 |
| 13.12 |
2:47:20 |
1:07 |
9:16 |
175 164-180 |
1621 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:55 |
10:55 |
| 5km |
36:19 |
11:41 |
| 5M |
1:00:08 |
12:02 |
| 10km |
1:15:43 |
12:11 |
| 10M |
2:05:23 |
12:32 |
| Half |
2:46:56 |
12:45 |
| 20M |
4:21:24 |
13:04 |
| Mara |
5:48:02 |
13:17 |
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