Thu 9th Sep 2010 at 8:00pm by STOOSH

Run > Race

Falkirk Victoria Harriers Club Champs - 3000m

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Time
10:39
Miles
1.92
Min/mi
5:33
Pacing
96%
WAVA
72.70
Cals
215
Asc(m)
39
Surface
Road

Notes & Comments

4 comments

3000m club championships race!!

thought i'd won this one untill i was told i was last,whats that all about???:P

felt relaxed the whole way and certainly felt that there was more in the tank and could easily have pushed on the last 2laps but thought what the hell,i'm a socialiser not a speed demon!!:)

nice wee eye opener showin me just how much faster i could go if i wanted too!!:)
Split Summary

====

1) - 1m - 5:28(5:28/m) - 113cal

2) - 0.92m - 5:11(5:38/m) - 102cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.9%

Pace Zone: 4:40-4:59/mile: 5.2%

Pace Zone: 5:00-5:19/mile: 18.5%

Pace Zone: 5:20-5:39/mile: 27.2%

Pace Zone: 5:40-5:59/mile: 31.8%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 1.7%

5:28 5:11

	Elayne Not really sure what we can say to that. I'm just interested in who you were socializing with during that race, as you didn't seem to like our socializing
	Elayne Ooo yeah, sorry cracking time
	hillgirl Really good run. Well done
	Hyperboy Good running m8 but i could not believe that you got beaten from the guy on the wee tractor lol!!!

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	19	19	4:59	0/0
0.13	37	19	5:01	0/0
0.19	57	20	5:12	0/0
0.25	1:17	20	5:20	0/0
0.31	1:38	21	5:34	0/0
0.38	1:58	20	5:21	0/0
0.44	2:19	21	5:38	0/0
0.50	2:40	21	5:35	0/0
0.56	3:01	21	5:31	0/0
0.63	3:21	20	5:19	0/0
0.69	3:42	21	5:42	0/0
0.75	4:03	21	5:29	0/0
0.81	4:24	21	5:43	0/0
0.88	4:44	20	5:24	0/0
0.94	5:05	21	5:37	0/0
1.00	5:27	22	5:50	0/0
1.06	5:49	22	5:55	0/0
1.13	6:10	21	5:32	0/0
1.19	6:32	22	5:53	0/0
1.25	6:54	22	5:51	0/0
1.31	7:16	22	5:48	0/0
1.38	7:36	20	5:19	0/0
1.44	7:57	22	5:47	0/0
1.50	8:19	22	5:50	0/0
1.56	8:41	22	5:46	0/0
1.63	9:02	21	5:39	0/0
1.69	9:23	21	5:37	0/0
1.75	9:44	21	5:31	0/0
1.81	10:06	22	5:52	0/0
1.88	10:25	19	5:11	0/0
1.92	10:40	15	5:03	0/0

Elevation

Asc 39m, Range 0m, Flat prediction 10:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.61
5km	17:53	5:45	71.85
5M	29:51	5:58	70.58
10km	37:43	6:04	70.00
10M	1:02:57	6:18	69.50
Half	1:24:12	6:26	68.32
20M	2:12:47	6:38	68.65
Mara	2:57:35	6:47	68.45

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