Sat 4th Sep 2010 at 9:00am by adamd
Run > Race
-
Time
5:52:06
-
Miles
26.20
-
Min/mi
13:26
-
Pacing
82.5%
-
WAVA
35.15
-
Cals
3744
-
BPM
170
-
%MHR
96.4
-
B/mi
2281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 12:19(12:19/m) - 166bpm avge - 177bpm max - 147cal
2) - 1m - 12:04(12:04/m) - 163bpm avge - 173bpm max - 161cal
3) - 1m - 12:06(12:06/m) - 173bpm avge - 182bpm max - 160cal
4) - 1m - 11:41(11:41/m) - 174bpm avge - 183bpm max - 168cal
5) - 1m - 11:39(11:39/m) - 172bpm avge - 182bpm max - 169cal
6) - 1m - 11:47(11:47/m) - 175bpm avge - 181bpm max - 165cal
7) - 1m - 11:52(11:52/m) - 179bpm avge - 183bpm max - 161cal
8) - 1m - 11:38(11:38/m) - 183bpm avge - 187bpm max - 160cal
9) - 1m - 11:41(11:41/m) - 184bpm avge - 188bpm max - 159cal
10) - 1m - 11:52(11:52/m) - 181bpm avge - 189bpm max - 154cal
11) - 1m - 11:37(11:37/m) - 182bpm avge - 191bpm max - 158cal
12) - 1m - 12:32(12:32/m) - 179bpm avge - 191bpm max - 143cal
13) - 1m - 12:00(12:00/m) - 180bpm avge - 191bpm max - 151cal
14) - 1m - 14:30(14:30/m) - 179bpm avge - 188bpm max - 127cal
15) - 1m - 12:11(12:11/m) - 178bpm avge - 186bpm max - 147cal
16) - 1m - 13:44(13:44/m) - 174bpm avge - 186bpm max - 133cal
17) - 1m - 14:57(14:57/m) - 169bpm avge - 179bpm max - 121cal
18) - 1m - 14:26(14:26/m) - 163bpm avge - 177bpm max - 128cal
19) - 1m - 14:42(14:42/m) - 162bpm avge - 175bpm max - 125cal
20) - 1m - 14:41(14:41/m) - 164bpm avge - 175bpm max - 125cal
21) - 1m - 15:30(15:30/m) - 165bpm avge - 176bpm max - 120cal
22) - 1m - 16:47(16:47/m) - 164bpm avge - 174bpm max - 117cal
23) - 1m - 16:32(16:32/m) - 167bpm avge - 175bpm max - 120cal
24) - 1m - 14:34(14:34/m) - 157bpm avge - 171bpm max - 129cal
25) - 1m - 15:22(15:22/m) - 153bpm avge - 166bpm max - 121cal
26) - 1m - 15:07(15:07/m) - 152bpm avge - 170bpm max - 125cal
27) - 0.36m - 8:01(22:17/m) - 163bpm avge - 182bpm max - 50cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 5.1%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 5.4%
Pace Zone: 11:40-11:59/mile: 5.1%
Pace Zone: 12:00-12:19/mile: 3.9%
Pace Zone: 12:20-12:39/mile: 3.8%
Pace Zone: 12:40-12:59/mile: 3%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 2.6%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 2.5%
Pace Zone: 14:20-14:39/mile: 3.2%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 3.1%
12:19 12:04 12:06 11:41 11:39 11:47 11:52 11:38 11:41 11:52 11:37 12:32 12:00 14:30 12:11 13:44 14:57 14:26 14:42 14:41 15:30 16:47 16:32 14:34 15:22 15:07 8:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
12:19 |
12:19 |
12:19 |
165 135-177 |
2031 |
| 2.00 |
24:22 |
12:03 |
12:03 |
163 150-173 |
1965 |
| 3.00 |
36:28 |
12:06 |
12:06 |
173 161-182 |
2094 |
| 4.00 |
48:09 |
11:41 |
11:41 |
174 166-183 |
2033 |
| 5.00 |
59:49 |
11:39 |
11:39 |
172 167-182 |
2005 |
| 6.00 |
1:11:36 |
11:47 |
11:47 |
175 166-181 |
2061 |
| 7.00 |
1:23:28 |
11:52 |
11:52 |
179 173-183 |
2124 |
| 8.00 |
1:35:05 |
11:38 |
11:38 |
183 174-187 |
2128 |
| 9.00 |
1:46:46 |
11:41 |
11:41 |
184 174-188 |
2150 |
| 10.00 |
1:58:38 |
11:52 |
11:52 |
181 166-189 |
2148 |
| 11.00 |
2:10:15 |
11:37 |
11:37 |
182 173-191 |
2114 |
| 12.00 |
2:22:47 |
12:32 |
12:32 |
179 163-191 |
2244 |
| 13.00 |
2:34:48 |
12:00 |
12:00 |
180 169-191 |
2161 |
| 14.00 |
2:49:18 |
14:30 |
14:30 |
179 170-187 |
2595 |
| 15.00 |
3:01:28 |
12:11 |
12:11 |
179 167-186 |
2180 |
| 16.00 |
3:15:12 |
13:44 |
13:44 |
173 161-186 |
2376 |
| 17.00 |
3:30:09 |
14:57 |
14:57 |
169 160-179 |
2526 |
| 18.00 |
3:44:36 |
14:26 |
14:26 |
164 153-177 |
2368 |
| 19.00 |
3:59:18 |
14:42 |
14:42 |
162 151-175 |
2382 |
| 20.00 |
4:13:58 |
14:40 |
14:40 |
165 156-175 |
2421 |
| 21.00 |
4:29:28 |
15:30 |
15:30 |
165 158-176 |
2557 |
| 22.00 |
4:46:15 |
16:47 |
16:47 |
164 155-174 |
2751 |
| 23.00 |
5:02:47 |
16:32 |
16:32 |
167 159-175 |
2761 |
| 24.00 |
5:17:20 |
14:34 |
14:34 |
157 146-171 |
2286 |
| 25.00 |
5:32:43 |
15:23 |
15:23 |
153 142-166 |
2353 |
| 26.00 |
5:47:50 |
15:07 |
15:07 |
152 142-170 |
2298 |
| 26.36 |
5:55:53 |
8:03 |
22:34 |
164 139-182 |
3701 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
30.17% |
More |
| 800m |
5:07 |
10:17 |
34.00% |
More |
| 1km |
6:51 |
11:02 |
33.22% |
More |
| Mile |
11:11 |
11:11 |
35.07% |
More |
| 5k |
36:02 |
11:36 |
37.00% |
More |
| 5 miles |
58:16 |
11:39 |
37.15% |
More |
| 10k |
1:12:35 |
11:41 |
37.24% |
More |
| 10 miles |
1:57:47 |
11:47 |
37.90% |
More |
| Half |
2:35:55 |
11:54 |
37.87% |
More |
| 20 miles |
4:13:58 |
12:42 |
36.55% |
More |
| Mara |
5:50:34 |
13:23 |
35.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
52.56 |
| 5km |
28:27 |
9:09 |
46.87 |
| 5M |
49:52 |
9:58 |
43.40 |
| 10km |
1:04:27 |
10:22 |
41.94 |
| 10M |
1:53:00 |
11:18 |
39.50 |
| Half |
2:35:24 |
11:52 |
37.70 |
| 20M |
4:16:02 |
12:48 |
36.26 |
| Mara |
5:52:06 |
13:26 |
35.16 |
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