Sun 5th Sep 2010 at 9:00am by Wirzel

Run > Race

rain

Follow User
0 👍

Time
1:40:24
Miles
13.10
Min/mi
7:40
Pacing
91.7%
WAVA
61.49
Cals
1905
BPM
181
%MHR
108.4
B/mi
1387
Asc(m)
724
Hillscore
29
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 161bpm avge - 173bpm max - 141cal

2) - 1m - 7:06(7:06/m) - 176bpm avge - 180bpm max - 143cal

3) - 1m - 7:11(7:11/m) - 178bpm avge - 181bpm max - 142cal

4) - 1m - 7:12(7:12/m) - 181bpm avge - 183bpm max - 143cal

5) - 1m - 7:16(7:16/m) - 182bpm avge - 184bpm max - 143cal

6) - 1m - 7:06(7:06/m) - 184bpm avge - 186bpm max - 142cal

7) - 1m - 7:20(7:20/m) - 184bpm avge - 186bpm max - 144cal

8) - 1m - 7:37(7:37/m) - 184bpm avge - 186bpm max - 146cal

9) - 1m - 7:55(7:55/m) - 183bpm avge - 219bpm max - 144cal

10) - 1m - 7:35(7:35/m) - 185bpm avge - 186bpm max - 144cal

11) - 1m - 7:34(7:34/m) - 186bpm avge - 187bpm max - 144cal

12) - 1m - 8:23(8:23/m) - 183bpm avge - 186bpm max - 148cal

13) - 1m - 8:34(8:34/m) - 183bpm avge - 185bpm max - 145cal

14) - 0.26m - 2:03(7:55/m) - 185bpm avge - 188bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 0.6%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-160bpm (76-80%): 1.1%

HR Zone: 160-167bpm (81-85%): 3.6%

HR Zone: 167-174bpm (86-90%): 3.2%

HR Zone: 174-181bpm (91-95%): 24.2%

HR Zone: 181-188bpm (96-100%): 65.7%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.8%

7:31 7:06 7:11 7:12 7:16 7:06 7:20 7:37 7:55 7:35 7:34 8:23 8:34 2:03

Pace

12%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	155 128-164	1163	8/8
1.00	7:30	3:45	7:30	167 163-173	1252	44/3
1.50	11:05	3:35	7:11	176 172-180	1263	22/22
2.00	14:37	3:31	7:03	177 174-179	1247	10/17
2.50	18:15	3:38	7:16	177 173-180	1286	13/14
3.00	21:48	3:33	7:06	179 178-181	1272	11/18
3.50	25:21	3:33	7:06	180 179-182	1279	23/15
4.00	29:00	3:39	7:17	181 180-183	1320	33/46
4.50	32:36	3:36	7:12	182 180-183	1310	4/7
5.00	36:16	3:40	7:20	182 181-184	1334	12/4
5.50	39:51	3:35	7:11	184 182-186	1321	7/7
6.00	43:22	3:31	7:02	184 184-186	1296	21/20
6.50	47:04	3:42	7:24	184 182-185	1360	11/8
7.00	50:42	3:38	7:16	184 182-186	1336	8/10
7.50	54:28	3:46	7:32	184 183-186	1387	14/6
8.00	58:19	3:51	7:43	184 182-184	1419	37/35
8.50	1:02:09	3:50	7:40	183 181-186	1403	8/26
9.00	1:06:14	4:05	8:10	184 180-215	1502	18/9
9.50	1:10:03	3:48	7:37	184 180-186	1401	10/19
10.00	1:13:49	3:47	7:33	185 184-186	1398	23/9
10.50	1:17:33	3:44	7:28	186 185-187	1390	41/14
11.00	1:21:23	3:50	7:39	186 181-187	1424	4/32
11.50	1:25:38	4:15	8:30	184 181-185	1564	7/4
12.00	1:29:46	4:08	8:16	182 179-186	1504	8/13
12.50	1:34:16	4:30	8:59	182 181-183	1635	22/10
13.00	1:38:21	4:05	8:10	184 182-185	1503	10/6
13.25	1:40:24	2:03	8:04	186 184-188	1501	2/10

Heart

181/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 724m, Range 48m, Flat prediction 1:40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.7%	7:54
44 9.6%	7:42
33 10.6%	7:15
32 14.9%	8:21
23 6.0%	7:29
17 2.0%	7:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	21:13	6:50	65.72
5M	35:29	7:06	63.87
10km	44:52	7:13	63.03
10M	1:15:00	7:30	62.26
Half	1:40:24	7:40	61.03
20M	2:38:34	7:56	61.23
Mara	3:32:15	8:06	61.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry