Sun 5th Sep 2010 at 9:00am by curlygirly
Run > Race
-
Time
3:22:00
-
Miles
26.49
-
Min/mi
7:38
-
WAVA
68.43
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
hot and hilly first half flat and windy second half. very pleased with my time being that iv only done one long run since may. onwards and upwards! have to say though- my inspiration for keeping going in the second half was Bob! kept thinking bobs gotta do 4 times this next weekend!!!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
68.77 |
5km |
20:50 |
6:42 |
72.27 |
5M |
34:30 |
6:54 |
71.12 |
10km |
43:26 |
6:59 |
70.69 |
10M |
1:11:56 |
7:12 |
70.12 |
Half |
1:35:46 |
7:19 |
68.69 |
20M |
2:29:58 |
7:30 |
68.83 |
Mara |
3:19:39 |
7:37 |
68.37 |
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a week of recovery runs, and then straight into Abo training?
oh yeah, and where's my tenner?... 4 hours my arse!!