Sun 5th Sep 2010 at 9:00am by Seejay1

Run > Race

rain

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Time
1:55:00
Miles
13.32
Min/mi
8:38
Pacing
93%
WAVA
61.84
Cals
1944
BPM
148
%MHR
86.4
B/mi
1275
Asc(m)
924
Surface
Road

Notes & Comments

Bristol Half Marathon, wet and cool but not comfortable after about 9 miles, hopefully its just Bristols course!!!

Split Summary

====

1) - 13.32m - 1:55:00(8:38/m) - 148bpm avge - 168bpm max - 1944cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 20.8%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.4%

1:55:00

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	128 116-134	1080	0/0
1.00	8:40	4:27	8:54	136 131-141	1210	0/0
1.50	12:57	4:17	8:34	141 133-145	1208	0/0
2.00	17:11	4:14	8:28	141 133-145	1193	0/0
2.50	21:26	4:15	8:30	142 134-145	1207	0/0
3.00	25:46	4:20	8:40	142 130-145	1230	0/0
3.50	30:01	4:16	8:31	144 143-146	1227	0/0
4.00	34:18	4:17	8:34	148 137-152	1268	0/0
4.50	38:31	4:12	8:25	152 147-155	1279	0/0
5.00	42:48	4:17	8:34	151 133-155	1293	0/0
5.50	47:05	4:17	8:34	152 135-155	1303	0/0
6.00	51:21	4:17	8:33	151 142-154	1292	0/0
6.50	55:42	4:21	8:41	152 142-154	1320	0/0
7.00	1:00:07	4:25	8:51	149 136-154	1318	0/0
7.50	1:04:32	4:25	8:49	148 133-154	1306	0/0
8.00	1:08:53	4:21	8:42	151 143-156	1313	0/0
8.50	1:13:12	4:19	8:38	152 138-158	1313	0/0
9.00	1:17:32	4:21	8:41	152 134-159	1320	0/0
9.50	1:21:57	4:24	8:49	152 143-160	1339	0/0
10.00	1:26:20	4:23	8:45	151 135-156	1322	0/0
10.50	1:30:33	4:14	8:27	151 140-156	1277	0/0
11.00	1:35:03	4:30	9:00	148 128-155	1333	0/0
11.50	1:39:14	4:10	8:20	150 141-157	1251	0/0
12.00	1:43:39	4:26	8:51	149 128-160	1319	0/0
12.50	1:48:13	4:34	9:07	147 135-154	1341	0/0
13.00	1:52:36	4:23	8:46	151 135-160	1323	0/0
13.32	1:55:00	2:24	7:34	162 155-168	1225	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 924m, Range 0m, Flat prediction 1:55:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:35	7:55	63.47
5M	40:42	8:08	62.60
10km	51:15	8:15	62.17
10M	1:24:52	8:29	62.16
Half	1:52:59	8:37	61.35
20M	2:56:56	8:51	62.08
Mara	3:55:34	8:59	62.17

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