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Sun 5th Sep 2010 at 9:00am by Seejay1
Run > Race
rain
-
Time
1:55:00
-
Miles
13.32
-
Min/mi
8:38
-
Pacing
93.5%
-
WAVA
61.72
-
Cals
1944
-
BPM
148
-
%MHR
86.4
-
B/mi
1275
-
Asc(m)
924
-
Surface
Road
Notes & Comments
Bristol Half Marathon, wet and cool but not comfortable after about 9 miles, hopefully its just Bristols course!!!
Split Summary
====
1) - 13.32m - 1:55:00(8:38/m) - 148bpm avge - 168bpm max - 1944cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 20.8%
Pace Zone: 8:40-8:59/mile: 16.8%
Pace Zone: 9:00-9:19/mile: 11.2%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:13 |
4:13 |
8:26 |
128 116-134 |
1080 |
0/0 |
| 1.00 |
8:40 |
4:27 |
8:54 |
136 131-141 |
1210 |
0/0 |
| 1.50 |
12:57 |
4:17 |
8:34 |
141 133-145 |
1208 |
0/0 |
| 2.00 |
17:11 |
4:14 |
8:28 |
141 133-145 |
1193 |
0/0 |
| 2.50 |
21:26 |
4:15 |
8:30 |
142 134-145 |
1207 |
0/0 |
| 3.00 |
25:46 |
4:20 |
8:40 |
142 130-145 |
1230 |
0/0 |
| 3.50 |
30:01 |
4:16 |
8:31 |
144 143-146 |
1227 |
0/0 |
| 4.00 |
34:18 |
4:17 |
8:34 |
148 137-152 |
1268 |
0/0 |
| 4.50 |
38:31 |
4:12 |
8:25 |
152 147-155 |
1279 |
0/0 |
| 5.00 |
42:48 |
4:17 |
8:34 |
151 133-155 |
1293 |
0/0 |
| 5.50 |
47:05 |
4:17 |
8:34 |
152 135-155 |
1303 |
0/0 |
| 6.00 |
51:21 |
4:17 |
8:33 |
151 142-154 |
1292 |
0/0 |
| 6.50 |
55:42 |
4:21 |
8:41 |
152 142-154 |
1320 |
0/0 |
| 7.00 |
1:00:07 |
4:25 |
8:51 |
149 136-154 |
1318 |
0/0 |
| 7.50 |
1:04:32 |
4:25 |
8:49 |
148 133-154 |
1306 |
0/0 |
| 8.00 |
1:08:53 |
4:21 |
8:42 |
151 143-156 |
1313 |
0/0 |
| 8.50 |
1:13:12 |
4:19 |
8:38 |
152 138-158 |
1313 |
0/0 |
| 9.00 |
1:17:32 |
4:21 |
8:41 |
152 134-159 |
1320 |
0/0 |
| 9.50 |
1:21:57 |
4:24 |
8:49 |
152 143-160 |
1339 |
0/0 |
| 10.00 |
1:26:20 |
4:23 |
8:45 |
151 135-156 |
1322 |
0/0 |
| 10.50 |
1:30:33 |
4:14 |
8:27 |
151 140-156 |
1277 |
0/0 |
| 11.00 |
1:35:03 |
4:30 |
9:00 |
148 128-155 |
1333 |
0/0 |
| 11.50 |
1:39:14 |
4:10 |
8:20 |
150 141-157 |
1251 |
0/0 |
| 12.00 |
1:43:39 |
4:26 |
8:51 |
149 128-160 |
1319 |
0/0 |
| 12.50 |
1:48:13 |
4:34 |
9:07 |
147 135-154 |
1341 |
0/0 |
| 13.00 |
1:52:36 |
4:23 |
8:46 |
151 135-160 |
1323 |
0/0 |
| 13.32 |
1:55:00 |
2:24 |
7:34 |
162 155-168 |
1225 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
63.99 |
| 5km |
24:35 |
7:55 |
63.46 |
| 5M |
40:42 |
8:08 |
62.63 |
| 10km |
51:15 |
8:15 |
62.17 |
| 10M |
1:24:52 |
8:29 |
61.74 |
| Half |
1:52:59 |
8:37 |
61.24 |
| 20M |
2:56:56 |
8:51 |
61.26 |
| Mara |
3:55:34 |
8:59 |
61.57 |
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