Sat 28th Aug 2010 at 2:00pm by The_Saint

Run > Race

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Time
46:04
Miles
5.03
Min/mi
9:10
Pacing
64.8%
WAVA
49.92
Cals
678
BPM
156
%MHR
81.9
B/mi
1426
Asc(m)
348
Hillscore
28
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 149bpm avge - 157bpm max - 137cal

2) - 1m - 13:18(13:18/m) - 155bpm avge - 159bpm max - 126cal

3) - 1m - 8:56(8:56/m) - 157bpm avge - 160bpm max - 135cal

4) - 1m - 6:44(6:44/m) - 160bpm avge - 164bpm max - 137cal

5) - 1m - 8:08(8:08/m) - 161bpm avge - 164bpm max - 139cal

6) - 0.03m - 15(8:18/m) - 165bpm avge - 165bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.2%

8:44 13:18 8:56 6:44 8:08 15

Pin Map

Ras Beca (BS)

0mi in 0

Pace

28%

22%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	129 84-149	970	5/0
0.50	4:10	2:17	9:10	151 149-153	1383	9/0
0.75	6:23	2:13	8:50	153 152-155	1352	14/0
1.00	8:42	2:20	9:19	157 155-157	1462	15/0
1.25	11:27	2:44	10:57	156 155-158	1708	22/0
1.50	14:55	3:29	13:54	156 154-158	2170	46/0
1.75	19:34	4:39	18:36	153 149-155	2847	67/0
2.00	22:00	2:26	9:44	157 155-159	1527	16/0
2.25	24:34	2:34	10:16	156 155-157	1601	21/0
2.50	27:14	2:40	10:38	158 156-160	1680	28/0
2.75	29:17	2:04	8:14	156 153-158	1286	5/8
3.00	30:56	1:38	6:34	157 156-157	1030	0/43
3.25	33:17	2:21	9:23	159 157-161	1492	11/1
3.50	34:54	1:37	6:29	160 158-162	1037	0/42
3.75	36:15	1:21	5:23	161 160-164	867	0/53
4.00	37:40	1:25	5:42	162 158-164	923	0/55
4.25	39:12	1:31	6:06	160 159-161	976	0/30
4.50	41:22	2:10	8:41	161 159-163	1399	0/11
4.75	43:36	2:14	8:56	159 157-161	1420	0/9
5.00	45:47	2:11	8:44	162 160-164	1414	0/9
5.03	46:03	16	9:21	165 164-165	1542	1/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 271m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
270 7.2%	10:54
11 2.8%	6:11
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	27:21	8:48	51.37
5M	45:46	9:09	49.91
10km	57:54	9:19	49.23
10M	1:36:52	9:41	48.60
Half	2:09:44	9:54	47.63
20M	3:25:01	10:15	47.76
Mara	4:34:33	10:29	47.55

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