Wed 11th Aug 2010 at 7:00pm by Mud Rocs
Run > Race
-
Time
48:42
-
Miles
6.00
-
Min/mi
8:07
-
WAVA
56.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pilgrim's Cross Fell Race - kept going good second half 44th out of 149
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
56.30 |
5km |
24:14 |
7:48 |
57.54 |
5M |
40:09 |
8:02 |
56.44 |
10km |
50:32 |
8:08 |
55.96 |
10M |
1:23:42 |
8:22 |
55.79 |
Half |
1:51:26 |
8:30 |
54.99 |
20M |
2:54:30 |
8:44 |
55.64 |
Mara |
3:52:19 |
8:52 |
55.73 |
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