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Mud Rocs RIP

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All Races
Mileage
Training

Races
146
Miles
16307
Miles
22
Miles
9949
Miles
18
WAVA
71.87%
5k
19:24
5M
31:56
10k
39:38
10M
1:15:12
Half
1:30:24
20M
2:21:20
Mara
3:12:54

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	7			20:04 67.94	19:59 68.73		19:24 71.87					21:37 67.05			19:24 6:15/mi	71.87
3.3mi	1					22:44 63.77									22:44 7:00/mi	63.77
3.5mi	2			40:13 38.32											40:13 11:29/mi	38.32
4mi	10	26:48 64.87		26:26 66.76	39:57 44.51										26:26 6:37/mi	66.76
4.4mi	2					29:30 66.19									29:30 6:47/mi	66.19
5mi	10			34:08 64.86	43:04 51.80		31:56 70.97								31:56 6:23/mi	70.97
8.3km	1				55:47 41.33										55:47 10:48/mi	41.33
5.2mi	1			45:49 50.30											45:49 8:49/mi	50.30
5.5mi	2						47:09 52.98								47:09 8:34/mi	52.98
5.8mi	1			51:05 50.41											51:05 8:48/mi	50.41
9.4km	1				51:33 50.49										51:33 8:52/mi	50.49
5.9mi	2											1:03:28 44.04			1:03:28 10:45/mi	44.04
6.2mi	1			45:01 61.20											45:01 7:16/mi	61.20
10km	10		44:02 62.71	41:58 65.80	53:04 52.44	42:11 67.04	39:38 71.35						42:57 69.76		39:38 6:23/mi	71.35
7mi	1				57:58 54.46										57:58 8:17/mi	54.46
7.5mi	2						1:11:55 47.96								1:11:55 9:35/mi	47.96
7.7mi	1						1:02:23 56.86								1:02:23 8:06/mi	56.86
9mi	1				1:10:03 58.71										1:10:03 7:47/mi	58.71
15km	1			1:12:14 58.59											1:12:14 7:45/mi	58.59
9.6mi	1				1:07:51 65.39										1:07:51 7:04/mi	65.39
10mi	2					1:22:15 56.31								1:15:12 65.87	1:15:12 7:31/mi	65.87
10.5mi	3				2:05:44 38.45	2:05:18 38.90									2:05:18 11:56/mi	38.90
10.7mi	1					1:21:27 61.54									1:21:27 7:37/mi	61.54
11.4mi	1							1:19:37 68.38							1:19:37 6:59/mi	68.38
11.6mi	1		1:29:48 59.25												1:29:48 7:44/mi	59.25
11.7mi	1						1:35:06 57.85								1:35:06 8:08/mi	57.85
19.8km	1											2:07:23 47.46			2:07:23 10:21/mi	47.46
20km	1			1:30:27 63.18											1:30:27 7:17/mi	63.18
13mi	4				1:58:07 51.03										1:58:07 9:05/mi	51.03
13.1mi	7		1:37:41 61.68	1:42:51 58.58			1:30:24 68.31	1:30:38 68.70							1:30:24 6:54/mi	68.70
13.5mi	1			2:09:07 48.18											2:09:07 9:34/mi	48.18
14mi	1					1:55:57 57.17									1:55:57 8:17/mi	57.17
24km	1				2:18:58 50.18										2:18:58 9:19/mi	50.18
15mi	7			1:58:46 58.60		1:47:42 65.68	1:54:51 62.11	1:50:40 64.99	1:53:50 63.71						1:47:42 7:11/mi	65.68
16.8mi	2				3:24:57 38.97				3:22:29 40.78						3:22:29 12:03/mi	40.78
17mi	3			3:59:24 33.24		4:56:23 27.29									3:59:24 14:05/mi	33.24
28km	2									6:05:16 23.47		5:50:14 24.90			5:50:14 20:08/mi	24.90
30km	3				2:37:56 56.05	2:34:41 57.70			2:34:21 59.29						2:34:21 8:17/mi	59.29
19.5mi	1				3:19:16 46.64										3:19:16 10:13/mi	46.64
20mi	5				3:51:15 41.30	2:54:00 55.34	2:23:07 67.84	2:21:20 69.27							2:21:20 7:04/mi	69.27
20.3mi	1				3:38:22 44.44										3:38:22 10:45/mi	44.44
21mi	3								4:02:03 42.98		3:17:39 53.54				3:17:39 9:25/mi	53.54
23.3mi	2								4:15:33 45.49			4:25:31 44.92			4:15:33 10:58/mi	45.49
23.4mi	1					4:16:16 44.45									4:16:16 10:57/mi	44.45
24mi	1											4:32:00 45.25			4:32:00 11:20/mi	45.25
24.2mi	1				4:44:23 41.17										4:44:23 11:45/mi	41.17
26.2mi	7				3:43:10 57.07		3:12:54 67.12	3:14:43 67.05	3:49:25 57.38		4:05:31 54.54	4:05:36 54.99			3:12:54 7:22/mi	67.12
38mi	1									8:33:05 41.41					8:33:05 13:30/mi	41.41
62mi	1										16:46:00 38.87				16:46:00 16:14/mi	38.87

2017		Result	WAVA	Distance
26 Feb	Terry Nortley 10 Mile Multi Terrain Race – Radcliffe AC PB	1:15:12	65.87	10mi
2016		Result	WAVA	Distance
26 Nov	Wesham 10K SB	42:57	69.76	10km
2015		Result	WAVA	Distance
10 Oct	Langdale Horseshoe Fell Race		0.00	13.1mi
12 Sep	Bolton parkrun		0.00	5km
5 Sep	Bolton parkrun SB	21:37	67.05	5km
5 Aug	Whittle Pike	54:09	44.47	5.1mi
19 Jul	Kentmere Horseshoe Fell Race PB	2:07:23	47.46	19.8km
6 Jun	Pen y Ghent PB	1:03:28	44.04	5.9mi
31 May	Edenfield Fell Race	58:57	51.57	6.4mi
23 May	The Isle of Jura Fell Race PB	5:50:14	24.90	28km
25 Apr	Three Peaks Race SB	4:25:31	44.92	23.3mi
8 Mar	Thaxted Trail Marathon SB	4:05:36	54.99	26.2mi
14 Feb	Valentine's Day Anglezarke Amble PB	4:32:00	45.25	24mi
2014		Result	WAVA	Distance
26 Apr	The Fellsman PB	16:46:00	38.87	62mi
15 Mar	Haworth Hobble (Wuthering Hike)	5:44:11	49.71	32mi
9 Feb	Meon Valley Plod PB	3:17:39	53.54	21mi
12 Jan	Cold Christmas to Good Easter Marathon SB	4:05:31	54.54	26.2mi
2013		Result	WAVA	Distance
21 Dec	Tour de Helvellyn PB	8:33:05	41.41	38mi
25 May	The Isle of Jura Fell Race SB	6:05:16	23.47	28km
27 Jan	Saffron Walden - 'East Herts and West Essex' XC	32:07	63.83	7.12km
2012		Result	WAVA	Distance
16 Dec	Ware - 'East Herts and West Essex' XC	39:08	58.86	4.96mi
17 Nov	Full Tour of Pendle Fell Race PB	3:22:29	40.78	16.8mi
27 Oct	Beachy Head Marathon SB	3:49:25	57.38	26.2mi
7 Jul	Saunders Lakeland Mountain Marathon		0.00	50km
24 Jun	North Downs Run PB	2:34:21	59.29	30km
13 Jun	Holcombe Two Towers	42:14	43.43	4mi
28 Apr	Three Peaks Race PB	4:15:33	45.49	23.3mi
25 Mar	Edale Skyline SB	4:02:03	42.98	21mi
22 Jan	Benfleet 15 SB	1:53:50	63.71	15mi
15 Jan	Harlow - 'East Herts and West Essex' XC	36:08	62.33	4.89mi
8 Jan	Saffron - 'East Herts and West Essex' XC	31:14	64.76	4.4mi
2011		Result	WAVA	Distance
4 Dec	Ware - 'East Herts and West Essex' XC	34:58	62.54	4.75mi
27 Nov	Hereward Relay Stage 3 PB	1:19:37	68.38	11.4mi
22 Oct	Beachy Head Marathon	4:00:40	54.25	26.2mi
17 Apr	London Marathon SB	3:14:43	67.05	26.2mi
3 Apr	Danbury Bush Rush Trail Race	2:19:54	51.41	15mi
27 Mar	Edale Skyline		0.00	21mi
6 Mar	Essex 20M PB	2:21:20	69.27	20mi
6 Feb	Great Bentley Half Marathon SB	1:30:38	68.70	13.1mi
23 Jan	Benfleet 15 SB	1:50:40	64.99	15mi
9 Jan	Saffron - 'East Herts and West Essex' XC	31:04	64.59	4.4mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	40:36	70.21	10km
5 Dec	Harlow - 'East Herts and West Essex' XC	34:08	65.46	4.89mi
28 Nov	Hereward Relay - stage 2	1:14:18	66.69	10.5mi
21 Nov	B.Stortford - 'East Herts and West Essex' XC	34:00	63.80	4.75mi
31 Oct	Ware - 'East Herts and West Essex' XC	34:42	62.02	4.75mi
3 Oct	Hope Moors and Tors	3:41:53	43.76	20mi
18 Sep	Three Shires Fell Race	2:50:01	36.04	13mi
12 Sep	Grunty Fen Half Marathon PB	1:30:24	68.31	13.1mi
28 Aug	The Eversden 5	34:37	65.47	5mi
22 Aug	Taylors lakeland Trails Essex -Bocking PB	1:35:06	57.85	11.7mi
18 Aug	Golf Ball Fell Race PB	47:09	52.98	5.5mi
11 Aug	Pilgrim's Cross	48:42	56.04	6mi
6 Aug	Wibbly Wobbly Log Jog	36:47	61.61	5mi
5 Aug	Kevin Henry 5K League - Haverhill	19:51	70.24	5km
4 Jul	Langford Twister 7.7 Mile PB	1:02:23	56.86	7.7mi
1 Jul	Kevin Henry League 5K - Saffron Walden	20:40	67.47	5km
13 Jun	Danbury Common Trail Race PB	1:11:55	47.96	7.5mi
11 Jun	Springfield Striders Friday 5 PB	31:56	70.97	5mi
6 Jun	Tilty Hilly	32:35	69.55	5mi
3 Jun	Kevin Henry League 5K - Cambridge PB	19:24	71.87	5km
31 May	Hatfield Broad Oak 10K PB	39:38	71.35	10km
19 May	Horwich Jubilee 5m Road Race	33:16	68.12	5mi
6 May	Newmarket Heath Race		0.00	6km
3 May	Ashdon	45:09	62.63	10km
25 Apr	London Marathon PB	3:12:54	67.12	26.2mi
28 Mar	Oakley 20 SB	2:23:07	67.84	20mi
7 Mar	Cambridge Boundary Run (H/Marathon)	1:32:06	67.04	13.1mi
28 Feb	Saffron - 'East Herts and West Essex' XC	31:32	63.14	4.4mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC	34:45	62.33	4.78mi
7 Feb	Great Bentley Half Marathon	1:30:34	68.18	13.1mi
24 Jan	Benfleet 15 SB	1:54:51	62.11	15mi
17 Jan	Ware - 'East Herts and West Essex' XC	39:58	53.85	4.75mi
16 Jan	Plough Plod Trail Race (Long)		0.00	14.6mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:11	67.04	10km
6 Dec	Great Totham Trail Race PB	1:55:57	57.17	14mi
22 Nov	Hereward Relay - stage 2 PB	1:21:27	61.54	10.7mi
1 Aug	Borrowdale Fell Race SB	4:56:23	27.29	17mi
4 Jul	Saunders Mountain Marathon		0.00	20mi
14 Jun	North Downs Run SB	2:34:41	57.70	30km
3 Jun	Chorley 4.4 Mile Trail Night Series (2/4),	29:55	66.03	4.4mi
2 Jun	Paddys Pole Fell Race	40:09	50.34	4.5mi
30 May	Cader Idris Mountain Race PB	2:05:18	38.90	10.5mi
6 May	Flower Scar Fell Race		0.00	4.5mi
25 Apr	Three Peaks Race PB	4:16:16	44.45	23.4mi
19 Apr	Rayne Trail Race SB	1:22:15	56.31	10mi
11 Apr	Rivington Pike Fell Race PB	22:44	63.77	3.25mi
31 Mar	Liver Hill Fell Race	40:51	55.04	5mi
29 Mar	Edale Skyline	3:42:26	45.62	21mi
1 Mar	Meon Valley Plod SB	2:54:00	55.34	20mi
8 Feb	Sible Hedingham Trail Race	2:00:38	50.38	13mi
25 Jan	Benfleet 15 PB	1:47:42	65.68	15mi
11 Jan	Saffron Walden - Cross Country League PB	29:30	66.19	4.35mi
4 Jan	Harlow X Country - South Herts Championship	33:05	66.62	4.9mi
2008		Result	WAVA	Distance
14 Dec	Bishops Stortford X country - South Herts Championship	34:25	52.07	4mi
23 Nov	Hereward Relay - stage 4 PB	1:07:51	65.39	9.6mi
15 Nov	Tour of Pendle SB	3:24:57	38.97	16.8mi
9 Nov	Hylands Hobble	1:46:48	56.90	13mi
5 Oct	Hope Moors and Tors SB	3:51:15	41.30	20mi
4 Sep	Hades Hill SB	43:04	51.80	5mi
20 Aug	Whittle Pike fell race PB	55:47	41.33	8.31km
17 Aug	Finchingfield Trail Race PB	57:58	54.46	7mi
13 Aug	Pilgrims Cross fell race PB	51:33	50.49	9.36km
2 Aug	Borrowdale Fell Race	5:31:32	24.20	17mi
23 Jul	Shining Tor Fell Race	58:03	45.49	5.9mi
10 Jul	Bull Hill Fell Race	48:54	50.29	5.5mi
3 Jul	Kevin Henry 5K League - Cambridge SB	19:59	68.73	5km
25 Jun	Eddie's Revenge Fell Race 3.8m 1060ft	32:37	51.77	3.8mi
15 Jun	North Downs Run SB	2:37:56	56.05	30km
11 Jun	Two Towers Fell Race	42:58	41.39	4mi
3 Jun	Paddy's Pole	42:29	41.86	4mi
31 May	Garburn Trail Race PB	2:18:58	50.18	24km
26 May	Hatfield Broad Oak 10K SB	53:04	52.44	10km
24 May	Cader Idris Fell Face SB	2:05:44	38.45	10.5mi
13 May	Mearley Clough	42:32	36.50	3.5mi
7 May	Flower Scar SB	39:57	44.51	4mi
26 Apr	Three Peaks Race PB	4:44:23	41.17	24.2mi
16 Apr	Herod Farm	33:30	41.00	5km
30 Mar	Exe to Axe PB	3:38:22	44.44	20.3mi
9 Mar	Toot Hill Trail Race PB	1:10:03	58.71	9mi
2 Mar	Cambridge Boundary Run SB	3:43:10	57.07	26.2mi
17 Feb	Meon Valley Plod PB	3:19:16	46.64	19.5mi
10 Feb	Winter Hill Fell Race	2:18:06	36.75	11mi
19 Jan	Box Hill Fell Race	1:12:39	46.73	7.5mi
13 Jan	Saffron Walden X-country (closed league)	32:25	59.77	4.35mi
1 Jan	Great Warley Trail Race PB	1:58:07	51.03	13mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	55:20	50.30	10km
4 Nov	SaabSalomon Hellrunner South		0.00	10mi
21 Oct	Windgather Fell Race PB	2:09:07	48.18	13.5mi
14 Oct	Ridgeway Run PB	1:12:14	58.59	15km
9 Sep	Great Bardfield Charity 10k SB	41:58	65.80	10km
6 Sep	Haverhill 5K SB	20:04	67.94	5km
16 Aug	Radcliffe 5 Mile Trail Race	35:04	63.13	5mi
4 Aug	Borrowdale Fell Race PB	3:59:24	33.24	17mi
4 Jul	Chorley Night Series 4 mile road race	26:37	66.30	4mi
13 Jun	Holcombe 2 Towers PB	45:49	50.30	5.2mi
7 Jun	Henderson End Fell Race Bolton 5.8m PB	51:05	50.41	5.8mi
6 Jun	Chorley 4 mile evening series PB	26:26	66.76	4mi
3 Jun	Garburn Trail Race	2:00:26	50.02	13.1mi
28 May	Hatfield Broad Oak 10k	42:20	65.23	10km
22 May	Stanhill Fell Race	41:30	49.80	4.67mi
16 May	Blackstone Edge Fell Race PB	40:13	38.32	3.5mi
9 May	haigh 5 mile series race 1 SB	34:08	64.86	5mi
27 Mar	Liver Hill Fell Race	46:15	47.87	5mi
24 Mar	Orion 15	2:05:05	55.64	15mi
18 Mar	Turing Relay Stage 5 PB	45:01	61.20	6.2mi
4 Mar	Cambridge Boundary Run Half Marathon SB	1:42:51	58.58	13.1mi
18 Feb	St. Peter's Great East Run PB	1:30:27	63.18	20km
28 Jan	Benfleet 15 SB	1:58:46	58.60	15mi
14 Jan	Harlow Cross Country	40:20	43.75	4mi
7 Jan	Walden Cross Country	33:09	53.23	4mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:02	62.71	10km
26 Nov	Hereward Relay - stage 2 PB	1:29:48	59.25	11.6mi
19 Nov	St Neots Riverside Half Marathon SB	1:37:41	61.68	13.1mi
2005		Result	WAVA	Distance
6 Jul	Chorley Night Series 4 Mile - Race 3 of 4 SB	26:48	64.87	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	148	100	111	107	101	100	101	64	0	0	0	0	832
2017	101	34	40	103	10	28	84	98	0	0	0	0	497
2016	0	0	0	0	0	0	0	0	0	0	9	0	9
2016	157	124	100	102	106	72	102	67	101	121	139	129	1318
2016	110	122	126	119	170	119	114	158	315	169	66	43	1630
2015	121	133	134	147	108	71	111	107	100	115	100	106	1353
2015	38	54	166	232	179	333	209	106	188	138	66	96	1805
2014	110	133	182	168	82	49	27	81	116	123	145	136	1353
2014	119	47	0	74	230	340	265	116	135	0	14	17	1358
2013	159	91	177	146	117	108	79	89	101	127	151	140	1483
2013	165	112	157	187	126	298	224	173	89	131	92	103	1857
2012	173	156	196	162	107	126	103	165	178	151	76	121	1714
2012	63	26	49	78	287	68	32	76	120	109	103	157	1169
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	189	165	182	137	162	165	91	108	147	165	92	120	1724
2011	63	75	115	139	186	109	125	78	56	0	39	122	1107
2010	0.8	0	0	0	0	0	0	0.3	0	0	1.2	3.1	5.4
2010	180	173	227	158	100	105	116	166	171	112	121	116	1747
2010	0	0	0	6	87	57	23	77	16	95	60	10	432
2009	0	0	0	0	0	0	0	0	1.8	3.6	5.3	1.3	12
2009	151	136	164	136	126	104	128	17	0	20	100	151	1232
2008	0	0	0	0	6	0	0	0	3	0	0	0	9
2008	166	155	203	143	124	146	142	113	132	111	102	137	1674
2008	0	0	0	0	0	0	0	33	48	0	0	0	80
2007	0	0	0	0	0	0	0	0.9	0.7	0.6	0.6	1	3.9
2007	142	121	175	82	118	127	178	113	119	162	45	116	1497
2007	7	0	0	0	0	0	0	0	9	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	135	118	126	379

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
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Mud Rocs RIP

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