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Mud Rocs M55

About

Race Times

All Races

Mileage

Training

Holcombe Harriers

Races
146
Miles
16311
Miles
22
Miles
9949
5k
19:24
5M
31:56
10k
39:38
10M
1:15:12
Half
1:30:24
20M
2:21:20
Mara
3:12:54

About Me

Discovering new routes......

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	7	19:24 6:15/mi			20:04	19:59		19:24					21:37
3.3mi	1	22:44 7:00/mi					22:44
3.5mi	2	40:13 11:29/mi			40:13
4mi	10	26:26 6:37/mi	26:48		26:26	39:57
4.4mi	2	29:30 6:47/mi					29:30
5mi	10	31:56 6:23/mi			34:08	43:04		31:56
8.3km	1	55:47 10:48/mi				55:47
5.2mi	1	45:49 8:49/mi			45:49
5.5mi	2	47:09 8:34/mi						47:09
5.8mi	1	51:05 8:48/mi			51:05
9.4km	1	51:33 8:52/mi				51:33
5.9mi	2	1:03:28 10:45/mi											1:03:28
6.2mi	1	45:01 7:16/mi			45:01
10km	10	39:38 6:23/mi		44:02	41:58	53:04	42:11	39:38						42:57
7mi	1	57:58 8:17/mi				57:58
7.5mi	2	1:11:55 9:35/mi						1:11:55
7.7mi	1	1:02:23 8:06/mi						1:02:23
9mi	1	1:10:03 7:47/mi				1:10:03
15km	1	1:12:14 7:45/mi			1:12:14
9.6mi	1	1:07:51 7:04/mi				1:07:51
10mi	2	1:15:12 7:31/mi					1:22:15								1:15:12
10.5mi	3	2:05:18 11:56/mi				2:05:44	2:05:18
10.7mi	1	1:21:27 7:37/mi					1:21:27
11.4mi	1	1:19:37 6:59/mi							1:19:37
11.6mi	1	1:29:48 7:44/mi		1:29:48
11.7mi	1	1:35:06 8:08/mi						1:35:06
19.8km	1	2:07:23 10:21/mi											2:07:23
20km	1	1:30:27 7:17/mi			1:30:27
13mi	4	1:58:07 9:05/mi				1:58:07
13.1mi	7	1:30:24 6:54/mi		1:37:41	1:42:51			1:30:24	1:30:38
13.5mi	1	2:09:07 9:34/mi			2:09:07
14mi	1	1:55:57 8:17/mi					1:55:57
24km	1	2:18:58 9:19/mi				2:18:58
15mi	7	1:47:42 7:11/mi			1:58:46		1:47:42	1:54:51	1:50:40	1:53:50
16.8mi	2	3:22:29 12:03/mi				3:24:57				3:22:29
17mi	3	3:59:24 14:05/mi			3:59:24		4:56:23
28km	2	5:50:14 20:08/mi									6:05:16		5:50:14
30km	3	2:34:21 8:17/mi				2:37:56	2:34:41			2:34:21
19.5mi	1	3:19:16 10:13/mi				3:19:16
20mi	5	2:21:20 7:04/mi				3:51:15	2:54:00	2:23:07	2:21:20
20.3mi	1	3:38:22 10:45/mi				3:38:22
21mi	3	3:17:39 9:25/mi								4:02:03		3:17:39
23.3mi	2	4:15:33 10:58/mi								4:15:33			4:25:31
23.4mi	1	4:16:16 10:57/mi					4:16:16
24mi	1	4:32:00 11:20/mi											4:32:00
24.2mi	1	4:44:23 11:45/mi				4:44:23
26.2mi	7	3:12:54 7:22/mi				3:43:10		3:12:54	3:14:43	3:49:25		4:05:31	4:05:36
38mi	1	8:33:05 13:30/mi									8:33:05
62mi	1	16:46:00 16:14/mi										16:46:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	148	100	111	110	101	100	101	64	0	0	0	0	836
2017	101	34	40	103	10	28	84	98	0	0	0	0	497
2016	157	124	100	102	106	72	102	67	101	121	139	129	1318
2016	110	122	126	119	170	119	114	158	315	169	66	43	1630
2015	121	133	134	147	108	71	111	107	100	115	100	106	1353
2015	38	54	166	232	179	333	209	106	188	138	66	96	1805
2014	110	133	182	168	82	49	27	81	116	123	145	136	1353
2014	119	47	0	74	230	340	265	116	135	0	14	17	1358
2013	159	91	177	146	117	108	79	89	101	127	151	140	1483
2013	165	112	157	187	126	298	224	173	89	131	92	103	1857
2012	173	156	196	162	107	126	103	165	178	151	76	121	1714
2012	63	26	49	78	287	68	32	76	120	109	103	157	1169
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	189	165	182	137	162	165	91	108	147	165	92	120	1724
2011	63	75	115	139	186	109	125	78	56	0	39	122	1107
2010	0.8	0	0	0	0	0	0	0.3	0	0	1.2	3.1	5.4
2010	180	173	227	158	100	105	116	166	171	112	121	116	1747
2010	0	0	0	6	87	57	23	77	16	95	60	10	432
2009	0	0	0	0	0	0	0	0	1.8	3.6	5.3	1.3	12
2009	151	136	164	136	126	104	128	17	0	20	100	151	1232
2008	166	155	203	143	124	146	142	113	132	111	102	137	1674
2008	0	0	0	0	0	0	0	33	48	0	0	0	80
2007	0	0	0	0	0	0	0	0.9	0.7	0.6	0.6	1	3.9
2007	142	121	175	82	118	127	178	113	119	162	45	116	1497
2007	7	0	0	0	0	0	0	0	9	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	135	118	126	379

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Terry Nortley 10 Mile Multi Terrain Race – Radcliffe AC	10mi	26 Feb	1:15:12	66.05%
2016	Distance	Date	Result	WAVA
Wesham 10K	10km	26 Nov	42:57	70.54%
2015	Distance	Date	Result	WAVA
Langdale Horseshoe Fell Race	13.1mi	10 Oct		0.00%
Bolton parkrun	5km	12 Sep		0.00%
Bolton parkrun	5km	5 Sep	21:37	67.73%
Whittle Pike	5.1mi	5 Aug	54:09	44.98%
Kentmere horseshoe	19.8km	19 Jul	2:07:23	47.53%
Pen y Ghent	5.9mi	6 Jun	1:03:28	44.57%
Edenfield Fell Race	6.4mi	31 May	58:57	52.05%
The Isle of Jura Fell Race	28km	23 May	5:50:14	25.11%
Three Peaks Race	23.3mi	25 Apr	4:25:31	45.56%
Thaxted Trail Marathon	26.2mi	8 Mar	4:05:36	55.38%
Valentine's Day Anglezarke Amble	24mi	14 Feb	4:32:00	45.81%
2014	Distance	Date	Result	WAVA
The Fellsman	62mi	26 Apr	16:46:00	38.73%
Haworth Hobble (Wuthering Hike)	32mi	15 Mar	5:44:11	49.07%
Meon Valley Plod	21mi	9 Feb	3:17:39	53.24%
Cold Christmas to Good Easter Marathon	26.2mi	12 Jan	4:05:31	54.93%
2013	Distance	Date	Result	WAVA
Tour de Helvellyn	38mi	21 Dec	8:33:05	39.09%
The Isle of Jura Fell Race	28km	25 May	6:05:16	23.67%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	27 Jan	32:07	64.74%
2012	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.96mi	16 Dec	39:08	59.56%
Full Tour of Pendle Fell Race	16.8mi	17 Nov	3:22:29	41.23%
Beachy Head Marathon	26.2mi	27 Oct	3:49:25	57.79%
Saunders Lakeland Mountain Marathon	50km	7 Jul		0.00%
North Downs Run	30km	24 Jun	2:34:21	59.50%
Holcombe Two Towers	4mi	13 Jun	42:14	43.64%
Three Peaks Race	23.3mi	28 Apr	4:15:33	46.14%
Edale Skyline	21mi	25 Mar	4:02:03	42.75%
Benfleet 15	15mi	22 Jan	1:53:50	63.33%
Harlow - 'East Herts and West Essex' XC	4.89mi	15 Jan	36:08	63.10%
Saffron - 'East Herts and West Essex' XC	4.4mi	8 Jan	31:14	65.68%
2011	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.75mi	4 Dec	34:58	63.34%
Hereward Relay Stage 3	11.4mi	27 Nov	1:19:37	68.70%
Beachy Head Marathon	26.2mi	22 Oct	4:00:40	54.64%
London Marathon	26.2mi	17 Apr	3:14:43	67.53%
Danbury Bush Rush Trail Race	15mi	3 Apr	2:19:54	51.11%
Edale Skyline	21mi	27 Mar		0.00%
Essex 20M	20mi	6 Mar	2:21:20	69.15%
Great Bentley Half Marathon	13.1mi	6 Feb	1:30:38	68.90%
Benfleet 15	15mi	23 Jan	1:50:40	64.61%
Saffron - 'East Herts and West Essex' XC	4.4mi	9 Jan	31:04	65.51%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	40:36	71.01%
Harlow - 'East Herts and West Essex' XC	4.89mi	5 Dec	34:08	66.27%
Hereward Relay - stage 2	10.5mi	28 Nov	1:14:18	66.72%
B.Stortford - 'East Herts and West Essex' XC	4.75mi	21 Nov	34:00	64.62%
Ware - 'East Herts and West Essex' XC	4.75mi	31 Oct	34:42	62.83%
Hope Moors and Tors	20mi	3 Oct	3:41:53	43.68%
Three Shires Fell Race	13mi	18 Sep	2:50:01	36.15%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:30:24	68.50%
The Eversden 5	5mi	28 Aug	34:37	66.29%
Taylors lakeland Trails Essex -Bocking	11.7mi	22 Aug	1:35:06	58.05%
Golf Ball Fell Race	5.5mi	18 Aug	47:09	53.54%
Pilgrim's Cross	6mi	11 Aug	48:42	56.70%
Wibbly Wobbly Log Jog	5mi	6 Aug	36:47	62.39%
Kevin Henry 5K League - Haverhill	5km	5 Aug	19:51	71.07%
Langford Twister 7.7 Mile	7.7mi	4 Jul	1:02:23	57.23%
Kevin Henry League 5K - Saffron Walden	5km	1 Jul	20:40	68.26%
Danbury Common Trail Race	7.5mi	13 Jun	1:11:55	48.35%
Springfield Striders Friday 5	5mi	11 Jun	31:56	71.86%
Tilty Hilly	5mi	6 Jun	32:35	70.43%
Kevin Henry League 5K - Cambridge	5km	3 Jun	19:24	72.72%
Hatfield Broad Oak 10K	10km	31 May	39:38	72.16%
Horwich Jubilee 5m Road Race	5mi	19 May	33:16	68.98%
Newmarket Heath Race	6km	6 May		0.00%
Ashdon	10km	3 May	45:09	63.34%
London Marathon	26.2mi	25 Apr	3:12:54	67.60%
Oakley 20	20mi	28 Mar	2:23:07	67.72%
Cambridge Boundary Run (H/Marathon)	13.1mi	7 Mar	1:32:06	67.24%
Saffron - 'East Herts and West Essex' XC	4.4mi	28 Feb	31:32	64.04%
B.Stortford - 'East Herts and West Essex' XC	4.78mi	14 Feb	34:45	63.13%
Great Bentley Half Marathon	13.1mi	7 Feb	1:30:34	68.38%
Benfleet 15	15mi	24 Jan	1:54:51	61.74%
Ware - 'East Herts and West Essex' XC	4.75mi	17 Jan	39:58	54.55%
Plough Plod Trail Race (Long)	14.6mi	16 Jan		0.00%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:11	67.80%
Great Totham Trail Race	14mi	6 Dec	1:55:57	57.08%
Hereward Relay - stage 2	10.7mi	22 Nov	1:21:27	61.52%
Borrowdale Fell Race	17mi	1 Aug	4:56:23	27.57%
Saunders Mountain Marathon	20mi	4 Jul		0.00%
North Downs Run	30km	14 Jun	2:34:41	57.92%
Chorley 4.4 Mile Trail Night Series (2/4),	4.4mi	3 Jun	29:55	66.98%
Paddys Pole Fell Race	4.5mi	2 Jun	40:09	51.05%
Cader Idris Mountain Race	10.5mi	30 May	2:05:18	38.93%
Flower Scar Fell Race	4.5mi	6 May		0.00%
Three Peaks Race	23.4mi	25 Apr	4:16:16	45.08%
Rayne Trail Race	10mi	19 Apr	1:22:15	56.48%
Rivington Pike Fell Race	3.25mi	11 Apr	22:44	64.45%
Liver Hill Fell Race	5mi	31 Mar	40:51	55.75%
Edale Skyline	21mi	29 Mar	3:42:26	45.38%
Meon Valley Plod	20mi	1 Mar	2:54:00	55.24%
Sible Hedingham Trail Race	13mi	8 Feb	2:00:38	50.52%
Benfleet 15	15mi	25 Jan	1:47:42	65.30%
Saffron Walden - Cross Country League	4.35mi	11 Jan	29:30	67.16%
Harlow X Country - South Herts Championship	4.9mi	4 Jan	33:05	67.46%
2008	Distance	Date	Result	WAVA
Bishops Stortford X country - South Herts Championship	4mi	14 Dec	34:25	52.39%
Hereward Relay - stage 4	9.6mi	23 Nov	1:07:51	65.63%
Tour of Pendle	16.8mi	15 Nov	3:24:57	39.40%
Hylands Hobble	13mi	9 Nov	1:46:48	57.07%
Hope Moors and Tors	20mi	5 Oct	3:51:15	41.23%
Hades Hill	5mi	4 Sep	43:04	52.47%
Whittle Pike fell race	8.31km	20 Aug	55:47	41.84%
Finchingfield Trail Race	7mi	17 Aug	57:58	55.10%
Pilgrims Cross fell race	9.36km	13 Aug	51:33	51.11%
Borrowdale Fell Race	17mi	2 Aug	5:31:32	24.44%
Shining Tor Fell Race	5.9mi	23 Jul	58:03	46.04%
Bull Hill Fell Race	5.5mi	10 Jul	48:54	50.83%
Kevin Henry 5K League - Cambridge	5km	3 Jul	19:59	69.58%
Eddie's Revenge Fell Race 3.8m 1060ft	3.8mi	25 Jun	32:37	52.14%
North Downs Run	30km	15 Jun	2:37:56	56.27%
Two Towers Fell Race	4mi	11 Jun	42:58	41.67%
Paddy's Pole	4mi	3 Jun	42:29	42.14%
Garburn Trail Race	24km	31 May	2:18:58	49.90%
Hatfield Broad Oak 10K	10km	26 May	53:04	53.05%
Cader Idris Fell Face	10.5mi	24 May	2:05:44	38.48%
Mearley Clough	3.5mi	13 May	42:32	36.83%
Flower Scar	4mi	7 May	39:57	44.81%
Three Peaks Race	24.2mi	26 Apr	4:44:23	41.67%
Herod Farm	5km	16 Apr	33:30	41.51%
Exe to Axe	20.3mi	30 Mar	3:38:22	44.32%
Toot Hill Trail Race	9mi	9 Mar	1:10:03	59.12%
Cambridge Boundary Run	26.2mi	2 Mar	3:43:10	57.48%
Meon Valley Plod	19.5mi	17 Feb	3:19:16	46.65%
Winter Hill Fell Race	11mi	10 Feb	2:18:06	36.70%
Box Hill Fell Race	7.5mi	19 Jan	1:12:39	47.11%
Saffron Walden X-country (closed league)	4.35mi	13 Jan	32:25	60.65%
Great Warley Trail Race	13mi	1 Jan	1:58:07	51.18%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	55:20	50.87%
SaabSalomon Hellrunner South	10mi	4 Nov		0.00%
Windgather Fell Race	13.5mi	21 Oct	2:09:07	48.25%
Ridgeway Run	15km	14 Oct	1:12:14	58.91%
Great Bardfield Charity 10k	10km	9 Sep	41:58	66.55%
Haverhill 5K	5km	6 Sep	20:04	68.80%
Radcliffe 5 Mile Trail Race	5mi	16 Aug	35:04	63.95%
Borrowdale Fell Race	17mi	4 Aug	3:59:24	33.59%
Chorley Night Series 4 mile road race	4mi	4 Jul	26:37	66.78%
Holcombe 2 Towers	5.2mi	13 Jun	45:49	50.90%
Henderson End Fell Race Bolton 5.8m	5.8mi	7 Jun	51:05	51.03%
Chorley 4 mile evening series	4mi	6 Jun	26:26	67.25%
Garburn Trail Race	13.1mi	3 Jun	2:00:26	50.19%
Hatfield Broad Oak 10k	10km	28 May	42:20	65.97%
Stanhill Fell Race	4.67mi	22 May	41:30	50.47%
Blackstone Edge Fell Race	3.5mi	16 May	40:13	38.67%
haigh 5 mile series race 1	5mi	9 May	34:08	65.70%
Liver Hill Fell Race	5mi	27 Mar	46:15	48.49%
Orion 15	15mi	24 Mar	2:05:05	55.34%
Turing Relay Stage 5	6.2mi	18 Mar	45:01	61.90%
Cambridge Boundary Run Half Marathon	13.1mi	4 Mar	1:42:51	58.78%
St. Peter's Great East Run	20km	18 Feb	1:30:27	63.29%
Benfleet 15	15mi	28 Jan	1:58:46	58.28%
Harlow Cross Country	4mi	14 Jan	40:20	44.07%
Walden Cross Country	4mi	7 Jan	33:09	53.62%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	44:02	63.43%
Hereward Relay - stage 2	11.6mi	26 Nov	1:29:48	59.51%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:37:41	61.88%
2005	Distance	Date	Result	WAVA
Chorley Night Series 4 Mile - Race 3 of 4	4mi	6 Jul	26:48	65.39%

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