Sat 17th Jul 2010 at 10:00am by Smout
Run > Pushing Buggy
- rain
- breezy
-
Time
26:50
-
Miles
3.11
-
Min/mi
8:38
-
WAVA
54.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Parkrun
Had to stop for just over minute to put on raincover at 3k
Only heavy rained for couple of minutes and windy on way back
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.04 |
5km |
26:48 |
8:38 |
54.98 |
5M |
44:38 |
8:56 |
53.45 |
10km |
56:21 |
9:04 |
52.84 |
10M |
1:33:50 |
9:23 |
52.26 |
Half |
2:05:19 |
9:34 |
51.11 |
20M |
3:17:13 |
9:52 |
51.20 |
Mara |
4:23:25 |
10:03 |
50.86 |
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