Tue 20th Jul 2010 at 8:00pm by EdJ
Run > Race
v warm
-
Time
11:23
-
Miles
1.85
-
Min/mi
6:09
-
WAVA
68.88
-
Surface
Road
Notes & Comments
Fairlands Valley Relays. Approximate time as forgot to stop watch at handover. General consensus was also that the split markers were a fair bit out.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
67.29 |
| 5km |
19:46 |
6:22 |
68.46 |
| 5M |
32:48 |
6:34 |
66.97 |
| 10km |
41:21 |
6:39 |
66.26 |
| 10M |
1:08:37 |
6:52 |
65.91 |
| Half |
1:31:28 |
6:59 |
64.87 |
| 20M |
2:23:32 |
7:11 |
65.50 |
| Mara |
3:11:20 |
7:18 |
65.52 |
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