Sun 18th Jul 2010 at 10:00am by Ands
Run > Race
windy
-
Time
2:06:00
-
Miles
14.00
-
Min/mi
9:00
-
WAVA
58.90
-
Asc(m)
42
-
Surface
Beach
Notes & Comments
It's my 45th Birthday! Got a number for the coastal run, had to do 14m on the marathon training schedule (which has gone a bit awry) so went for it. Didn't 'race' it, but couldn't of if i wanted due to hideous Southerly headwind in a N to S race! Met up with someone during the run who usually finishes at similar times to me, and we ran together - made the day. Guess at time, will wait for official.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
69.56 |
| 5km |
23:07 |
7:26 |
67.82 |
| 5M |
39:31 |
7:54 |
64.74 |
| 10km |
50:28 |
8:07 |
63.47 |
| 10M |
1:26:15 |
8:38 |
61.06 |
| Half |
1:56:55 |
8:55 |
58.76 |
| 20M |
3:08:18 |
9:25 |
57.27 |
| Mara |
4:15:14 |
9:45 |
55.87 |
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