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Love running, not so good at it but a trier! Go out on my bike when legs too tired for running, but not as good. Running for 10years now, started the odd fell race last year. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:00 6:00/mi	72.20	6:00 72.20			6:22 69.36			6:41 67.74
5km	32	21:32 6:56/mi	72.74	21:32 70.70		23:02 66.99	22:07 70.30	22:08 70.83	22:30 70.30	24:10 65.46	22:44 70.25	23:08 70.50			23:10 72.74	25:08 67.05	24:24 69.85
5.4km	5	24:25 7:17/mi	66.95	24:25 66.95				26:53 62.46	26:25 64.09	33:10 51.51
6km	6	27:50 7:28/mi	67.89				28:42 65.30	29:03 65.05	27:50 67.89		31:50 61.09
3.8mi	1	30:00 7:49/mi	65.46						30:00 65.46
6.4km	2	30:46 7:44/mi	66.22						30:46 66.22			33:34 62.58
4mi	5	30:25 7:36/mi	68.71					33:19 60.46	34:37 58.67	32:18 63.44		30:25 68.71
4.2mi	1	36:24 8:40/mi	60.29									36:24 60.29
7km	1	38:04 8:45/mi	57.54					38:04 57.54
5mi	2	37:53 7:35/mi	65.13	37:53 65.13
5.3mi	1	42:00 8:00/mi	69.59														42:00 69.59
5.6mi	1	1:07:00 11:58/mi	44.00									1:07:00 44.00
5.7mi	6	42:12 7:24/mi	74.05	42:40 66.39	43:42 65.23							42:25 71.27		45:45 67.54	42:12 74.05	47:19 66.81
5.9mi	6	42:47 7:15/mi	72.40				43:07 69.40	42:57 70.22	45:15 67.21	42:49 71.67	42:47 72.40
6mi	5	49:30 8:15/mi	63.04					52:01 58.96		49:30 63.04	50:36 62.26	1:02:06 51.80
10km	22	45:20 7:18/mi	68.68	45:20 68.12	49:30 62.78	48:31 64.48	46:50 67.29	48:13 65.87	48:32 66.59	47:58 67.38	47:30 68.68	49:34 66.49	51:20 64.89
6.5mi	6	48:38 7:29/mi	66.88	48:38 66.42		50:09 65.25		51:07 65.00		50:33 66.88	52:04 65.54		1:03:40 55.35
11km	1	53:39 7:51/mi	63.71		53:39 63.71
6.9mi	1	58:58 8:32/mi	63.39										58:58 63.39
7mi	5	57:57 8:17/mi	63.98	59:02 59.78	1:02:57 56.45		59:14 60.91				57:57 63.98
7.5mi	2	58:00 7:44/mi	64.79	58:00 64.79		58:48 64.75
8mi	1	1:06:54 8:22/mi	61.15				1:06:54 61.15
9mi	3	1:38:44 10:58/mi	47.94						1:38:44 47.94		1:45:00 45.94
9.2mi	1	1:10:32 7:40/mi	68.00				1:10:32 68.00
15km	2	1:33:13 10:00/mi	52.13				1:33:13 52.13	1:54:46 42.34
10mi	6	1:19:00 7:54/mi	65.61	1:19:00 64.63		1:22:03 63.12	1:19:35 65.61				1:23:24 65.04	1:28:00 62.34
16.8km	2	1:47:40 10:19/mi	53.19								2:00:50 46.86	1:47:40 53.19
10.5mi	2	1:49:06 10:23/mi	51.15						1:49:06 51.15
11mi	2	2:18:20 12:35/mi	44.13						2:31:00 38.37				2:18:20 44.13
13.1mi	12	1:47:33 8:13/mi	64.92		2:02:00 55.32		1:52:54 60.73	1:53:24 60.99	1:53:12 61.10	1:47:33 64.92	1:50:22 63.91	1:54:20 62.36	2:06:00 57.24
14mi	1	2:06:18 9:01/mi	58.53					2:06:18 58.53
20mi	5	5:15:00 15:45/mi	34.13						5:15:00 34.13		5:24:00 33.86
26.2mi	2	4:43:59 10:50/mi	50.21		5:50:00 39.73			4:43:59 50.21

2019		Result	WAVA	Distance
25 Jul	Durham City Run		0.00	5km
11 Jul	Sunderland 5k SB	24:24	69.85	5km
24 Jun	Anita Nott Women Only Run	24:44	68.91	5km
9 Jun	Blaydon Race PB	42:00	69.59	5.25mi
2018		Result	WAVA	Distance
25 Jun	Anita Nott women only run SB	25:08	67.05	5km
9 Jun	Blaydon Race SB	47:19	66.81	5.7mi
2017		Result	WAVA	Distance
1 Oct	Redcar Beacon 5k	23:44	71.00	5km
31 Aug	Watergate trail 5k	23:50	70.71	5km
23 Aug	Quayside business forum 5k SB	23:10	72.74	5km
9 Jun	Blaydon Race PB	42:12	74.05	5.7mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race SB	45:45	67.54	5.7mi
2015		Result	WAVA	Distance
13 Dec	Simonside Cairns Fell Race PB	2:18:20	44.13	11mi
18 Oct	Gibside Fruitbowl Trail Race SB	1:03:40	55.35	6.5mi
17 May	Pier to Pier PB	58:58	63.39	6.91mi
21 Mar	Run Northumberland Cragside 10K SB	51:20	64.89	10km
1 Mar	Haweswater Half Marathon SB	2:06:00	57.24	13.1mi
2014		Result	WAVA	Distance
7 Dec	Angus Tate Memorial 21st Hexhamshire Hobble PB	1:47:40	53.19	16.8km
25 Oct	Riverside parkrun SB	23:08	70.50	5km
19 Oct	Gibside Fruit Bowl Trail 6m SB	1:02:06	51.80	6mi
11 Oct	NEHL XC Cramlington Senior Women SB	33:34	62.58	6.4km
14 Sep	Whitfield Fell Run		0.00	4.7mi
31 Aug	Tynedale 10 Mile ‘Jelly' Road Race SB	1:28:00	62.34	10mi
28 Aug	Watergate 5k	23:26	69.60	5km
1 Jul	Saltwell Harriers Fell Race PB	1:07:00	44.00	5.6mi
29 Jun	Hadrian's Wall Half Marathon	2:11:31	54.21	13.1mi
22 Jun	Windy Gyle Fell Race	1:42:00	47.79	9mi
9 Jun	Blaydon Race SB	42:25	71.27	5.7mi
25 May	Edinburgh Half Marathon SB	1:54:20	62.36	13.1mi
20 Apr	North Tyneside 10k SB	49:34	66.49	10km
30 Mar	Suncity Duathlon	/ 37:32 /48:27	0.00	0km/18km/10km
22 Mar	NEHL XC Wrekenton Senior Women 2 PB	30:25	68.71	4mi
1 Mar	NEHL Alnwick Senior Women PB	36:24	60.29	4.2mi
8 Feb	NEHL XC Wrekenton Senior Women	33:37	62.17	4mi
1 Jan	Blackhill parkrun	24:52	64.89	5km
2013		Result	WAVA	Distance
1 Dec	Angus Tate Memorial 20th Hexhamshire Hobble SB	2:00:50	46.86	16.8km
30 Nov	NEHL Wallington - Senior Women	36:20	61.84	4.3mi
24 Nov	Northumberland Big 10 SB	1:23:24	65.04	10mi
20 Oct	17th Gibside Fruitbowl Trail Race	1:01:36	51.66	6mi
13 Oct	Hartside Duathlon	/ /51:33	0.00	5km/31km/5km
29 Sep	Redcar Half Marathon	1:59:48	59.52	13.1mi
28 Sep	NEHL Davison Shield SB	31:50	61.09	6km
21 Sep	blackhill parkrun	24:49	65.02	5km
7 Sep	Blackhill parkrun	24:34	65.68	5km
18 Aug	Exhibition Park Cup	23:30	68.66	5km
17 Jul	Sunderland 5k SB	22:44	70.25	5km
6 Jul	Chevy Chase SB	5:24:00	33.86	20mi
3 Jul	Tynedale 10k SB	47:30	68.68	10km
23 Jun	Windy Gyle Fell Race SB	1:45:00	45.94	9mi
19 Jun	Newburn River Run SB	52:04	65.54	6.5mi
9 Jun	Blaydon Race PB	42:47	72.40	5.9mi
26 May	Edinburgh Half Marathon SB	1:50:22	63.91	13.1mi
15 May	Snods 6 SB	50:36	62.26	6mi
12 May	Pier to Pier PB	57:57	63.97	7mi
13 Apr	Riverside Park Run: Chester le Street	22:49	70.00	5km
2012		Result	WAVA	Distance
7 Jul	Chevy Chase	3:24:36	53.06	20mi
4 Jul	Tynedale 10k SB	47:58	67.38	10km
24 Jun	Run Alnwick Half Marathon	2:10:46	53.40	13.1mi
23 Jun	VAANEE Track & Field Championships - 1 Mile SB	6:41	67.74	1mi
20 Jun	Newburn River Run SB	50:33	66.88	6.5mi
9 Jun	Blaydon Race SB	42:49	71.67	5.9mi
31 May	Angel View Race	43:13	59.73	5mi
27 May	Edinburgh Half Marathon PB	1:47:33	64.92	13.1mi
16 May	Snods 6 PB	49:30	63.04	6mi
6 May	Sunderland City 10K	48:26	66.73	10km
21 Apr	Gateshead parkrun SB	24:10	65.46	5km
14 Apr	Run Northumberland - Cragside 10k	49:00	65.96	10km
31 Mar	Allendale Challenge	5:59:00	39.82	26mi
24 Mar	North East Harrier League XC Prudhoe - Senior Women SB	33:10	51.51	5.4km
11 Feb	NEHL XC Wrekenton Senior Women SB	32:18	63.44	4mi
2011		Result	WAVA	Distance
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble PB	1:49:06	51.15	10.5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	48:32	66.59	10km
6 Nov	Gibside Fruit Bowl Trail Race	50:11	64.40	10km
30 Oct	Jedburgh 10k	51:09	63.18	10km
29 Oct	NEHL XC Sunderland Senior Women	28:25	67.09	6km
22 Oct	NEHL XC South Shields (Davison Shield) Senior Women PB	30:00	65.46	3.84mi
16 Oct	Newcastle Stampede	48:24	66.77	10km
9 Oct	Hellhole 10K	53:42	60.18	10km
8 Oct	NEHL XC Cramlington Senior Women PB	30:46	66.22	6.4km
24 Sep	Newcastle parkrun	22:39	69.84	5km
17 Sep	Durham parkrun	23:08	68.38	5km
27 Aug	Newcastle parkrun	22:53	69.13	5km
24 Aug	Watergate 5K	22:52	69.18	5km
6 Aug	newcastle parkrun	22:32	70.20	5km
2 Aug	Morpeth 10k	48:48	66.23	10km
27 Jul	Exhibition Park 5k Race (Elswick Cup)	22:36	69.99	5km
20 Jul	Sunderland 5k SB	22:30	70.30	5km
11 Jul	Anita Nott Womens Only Jesmond Dene Run SB	26:25	64.09	5.4km
2 Jul	55th Chevy Chase PB	5:15:00	34.13	20mi
26 Jun	Windy Gyle Fell race PB	1:38:44	47.94	9mi
9 Jun	Blaydon Race SB	45:15	67.21	5.9mi
22 May	EMF Half Marathon SB	1:53:12	61.10	13.1mi
15 May	Etape Caledonia	5:50:21	0.00	81mi
1 May	Keswick Half Marathon	2:09:50	53.27	13.1mi
10 Apr	City of Duham Duathlon	/ 1:05:00 /52:40	0.00	0km/25km/10km
27 Mar	Stokesley Duathlon	/ 40:26 /27:44	0.00	0km/17km/6km
26 Mar	NEHL XC Prudhoe Senior Women	27:05	62.52	5.4km
12 Mar	NEHL Davison Shield Senior Women PB	27:50	67.89	6km
26 Feb	NEHL XC Wrekenton Senior Women SB	34:37	58.67	4mi
16 Jan	Simonside Cairns SB	2:31:00	38.37	11mi
9 Jan	Angus Tate Memorial 17th Hexhamshire Hobble	1:55:24	47.92	10.5mi
2010		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon SB	1:53:24	60.99	13.1mi
30 Oct	NEHL XC Sunderland Senior Women SB	29:03	65.05	6km
17 Oct	Kielder Marathon PB	4:43:59	50.21	26.2mi
8 Sep	Watergate 5k	22:47	68.81	5km
1 Sep	Exhibition Park 5k	22:44	68.96	5km
21 Jul	Sunderland 5k SB	22:08	70.83	5km
18 Jul	Northumberland Coastal Run PB	2:06:18	58.53	14mi
7 Jul	Tynedale 10K SB	48:13	65.87	10km
3 Jul	Chevy Chase	5:01:19	35.36	20mi
23 Jun	Jimmy Bell Newburn River Run SB	51:07	65.00	6.5mi
9 Jun	Blaydon Race SB	42:57	70.22	5.9mi
19 May	Snods 6 SB	52:01	58.96	6mi
24 Apr	Hawkshead 15 K Challenge SB	1:54:46	42.34	15km
4 Apr	North Tyneside 10k Road Race	48:23	65.65	10km
27 Mar	North East Harrier League XC Prudhoe - Senior Women SB	26:53	62.46	5.4km
20 Feb	NEHL XC South Shields Senior Women	31:31	59.46	6km
13 Feb	NEHL XC Wrekenton Senior Women SB	33:19	60.46	4mi
7 Feb	Kielder Grey's Summit Race	1:30:00	40.09	7mi
30 Jan	NEHL XC Town Moor Senior Women PB	38:04	57.54	7km
2009		Result	WAVA	Distance
28 Nov	NEHL Senior Women-Sunderland SB	28:42	65.30	6km
21 Nov	Brampton to Carlisle 10 PB	1:10:32	68.00	9.2mi
1 Nov	Gibside Trail Race SB	59:14	60.91	7mi
25 Oct	Jedburgh Half Marathon SB	1:52:54	60.73	13.1mi
3 Oct	Coniston Trail Race PB	1:33:13	52.13	15km
13 Sep	top of the forest	1:16:50	50.02	12km
12 Sep	Sunderland Open Relays	12:37	63.49	1.8mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:19:35	65.61	10mi
2 Sep	Watergate 5K	22:33	68.95	5km
12 Aug	Exhibition Park 5K Race (Elswick Cup)	22:26	69.31	5km
22 Jul	Air Products Sunderland 5K SB	22:07	70.30	5km
4 Jul	Chevy Chase	5:31:00	31.92	20mi
1 Jul	Tynedale 10K SB	46:50	67.29	10km
25 Jun	Fetch NE Mile Challenge (6) SB	6:22	69.36	1mi
9 Jun	Blaydon Race SB	43:07	69.40	5.9mi
30 May	allendale 8 PB	1:06:54	61.15	8mi
2008		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10	1:22:17	62.94	10mi
2 Nov	Fruit Bowl 7 Trail Race - Gibside	53:44	58.65	10km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:22:03	63.12	10mi
13 Aug	Exhibition Park 5k Race (Elswick Cup) SB	23:02	66.99	5km
2 Jul	Tynedale 10K SB	48:31	64.48	10km
18 Jun	Newburn River Run SB	50:09	65.25	6.5mi
9 Jun	Blaydon Race	46:42	63.61	5.9mi
18 May	Pier to Pier SB	58:48	64.75	7.5mi
2007		Result	WAVA	Distance
4 Nov	Gibside Trail Race SB	1:02:57	56.45	7mi
7 Oct	Chicago Marathon SB	5:50:00	39.73	26.2mi
30 Sep	Great North Run SB	2:02:00	55.32	13.1mi
9 Jun	Blaydon Race SB	43:42	65.23	5.7mi
29 Apr	Port of Blyth 10k SB	49:30	62.78	10km
1 Jan	Morpeth 11k Road Race PB	53:39	63.71	11km
2006		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 PB	1:19:00	64.63	10mi
12 Nov	Town Moor Memorial 10k	47:11	65.86	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	59:02	59.78	7mi
6 Sep	Watergate 5K	22:34	67.46	5km
3 Sep	Kielder 10K Road Race	51:40	60.14	10km
23 Aug	Elswick Cup PB	21:32	70.70	5km
17 Jul	Heaton Harriers Jesmond Dene Run PB	24:25	66.95	5.4km
15 Jul	Sport Relief Mile PB	6:00	72.20	1mi
13 Jul	Angel View Run PB	37:53	65.13	5mi
5 Jul	Tynedale 10k PB	45:20	68.12	10km
1 Jul	Race for Life (Maiden Castle, 15.00hrs)	24:00	63.07	5km
25 Jun	Beamish Tram Challenge	52:02	59.35	10km
21 Jun	Newburn River Run PB	48:38	66.42	6.5mi
9 Jun	Blaydon Race SB	42:40	66.39	5.7mi
30 Apr	Pier to Pier Run PB	58:00	64.79	7.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	87	41	0	0	0	4	0	0	0	3	0	0	135
2014	0	0	0	0	0	74	71	103	68	84	9	11	419
2014	0	0	0	0	0	0	0	0	156	0	0	0	156
2013	53	0	0	0	18	0	0	0	0	0	15	0	86
2013	18	0	0	0	16	0	0	0	0	0	0	0	34
2012	36	0	0	0	0	0	0	0	0	0	0	0	36
2011	0	0.9	0	0.6	0	0	0	0	0	0	0	0	1.5
2011	74	78	82	63	94	73	76	82	94	68	26	0	809
2011	30	35	99	142	119	41	14	12	0	26	0	0	518
2010	0	0	3	0	5	82	137	59	107	87	26	65	572
2010	0	0	0	0	0	60	53	20	28	0	0	0	161
2009	0	0	0	0	0	0	0	10	0	17	0	0	27
2009	0	0	0	0	2	37	85	83	103	60	76	25	471
2009	0	0	0	0	0	0	21	37	35	0	0	0	93
2008	0	0	0	25	0	0	0	0	0	0	0	0	25
2008	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2008	20	72	74	21	48	12	0	0	0	0	6	0	254
2008	0	49	20	0	0	0	0	0	0	0	0	0	69
2007	2.6	0	0	0	0	0	0	0	0	0	0	0	2.6
2007	40	45	82	78	97	83	79	77	97	58	46	0	781
2007	44	71	29	44	207	18	90	30	10	8	8	0	558
2006	0	0	0	0	0	28	89	84	90	113	95	87	587
2006	0	0	0	0	0	19	35	55	41	18	0	2	169

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Ands F55

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