Sat 17th Jul 2010 at 9:00am by Barry K

Run > Race

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Time
22:04
Miles
3.09
Min/mi
7:08
Pacing
93%
WAVA
57.93
Cals
504
BPM
168
%MHR
93
B/mi
1202
Asc(m)
208
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 165bpm avge - 174bpm max - 163cal

2) - 1m - 7:18(7:18/m) - 169bpm avge - 177bpm max - 165cal

3) - 1m - 6:52(6:52/m) - 173bpm avge - 177bpm max - 162cal

4) - 0.09m - 32(5:57/m) - 176bpm avge - 178bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 4%

HR Zone: 151-157bpm (76-80%): 3%

HR Zone: 157-163bpm (81-85%): 0.3%

HR Zone: 163-169bpm (86-90%): 28%

HR Zone: 169-175bpm (91-95%): 50%

HR Zone: 175-181bpm (96-100%): 14.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 1.3%

7:22 7:18 6:52 32

Pace

26%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:31	133 110-153	868	0/0
0.25	1:41	52	6:59	162 153-169	1130	0/0
0.38	2:38	57	7:33	167 166-169	1261	0/0
0.50	3:37	59	7:49	170 169-171	1330	0/0
0.63	4:34	57	7:38	168 166-170	1282	0/0
0.75	5:32	58	7:44	170 168-171	1316	0/0
0.88	6:28	56	7:30	172 170-174	1291	0/0
1.00	7:21	52	6:59	169 166-172	1181	0/0
1.13	8:12	51	6:52	165 163-168	1132	0/0
1.25	9:02	50	6:37	165 163-167	1092	0/0
1.38	9:54	52	6:58	166 165-168	1155	0/0
1.50	10:51	58	7:41	167 165-168	1282	0/0
1.63	11:47	56	7:28	168 165-173	1255	0/0
1.75	12:44	56	7:32	172 169-176	1296	0/0
1.88	13:42	58	7:41	174 172-177	1338	0/0
2.00	14:39	57	7:37	174 173-176	1325	0/0
2.13	15:35	56	7:29	175 173-177	1310	0/0
2.25	16:30	55	7:20	176 175-177	1292	0/0
2.38	17:22	52	6:56	176 174-177	1221	0/0
2.50	18:12	50	6:39	171 169-173	1137	0/0
2.63	19:02	50	6:43	171 170-171	1150	0/0
2.75	19:52	50	6:40	171 170-172	1140	0/0
2.88	20:42	50	6:38	173 173-174	1149	0/0
3.00	21:31	49	6:31	173 173-174	1128	0/0
3.09	22:04	33	6:26	176 174-178	1132	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 0m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.89
5km	22:12	7:09	57.95
5M	36:45	7:21	57.35
10km	46:16	7:27	57.08
10M	1:16:38	7:40	57.09
Half	1:42:01	7:47	56.39
20M	2:39:46	7:59	57.06
Mara	3:32:42	8:07	57.15

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