Sat 17th Jul 2010 at 9:00am by Barry K

Run > Race

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Time
22:04
Miles
3.09
Min/mi
7:08
Pacing
92.5%
WAVA
57.93
Cals
504
BPM
168
%MHR
93
B/mi
1202
Asc(m)
208
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 165bpm avge - 174bpm max - 163cal

2) - 1m - 7:18(7:18/m) - 169bpm avge - 177bpm max - 165cal

3) - 1m - 6:52(6:52/m) - 173bpm avge - 177bpm max - 162cal

4) - 0.09m - 32(5:57/m) - 176bpm avge - 178bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 4%

HR Zone: 151-157bpm (76-80%): 3%

HR Zone: 157-163bpm (81-85%): 0.3%

HR Zone: 163-169bpm (86-90%): 28%

HR Zone: 169-175bpm (91-95%): 50%

HR Zone: 175-181bpm (96-100%): 14.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 1.3%

7:22 7:18 6:52 32

Pace

26%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.40	10:00	10:00	7:08	163 110-174	1163	0/0
2.77	20:00	10:00	7:19	172 165-177	1258	0/0
0.00	22:04	2:04	-1:59:15	174 173-178	-130	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 0m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.89
5km	22:12	7:09	57.95
5M	36:45	7:21	57.35
10km	46:16	7:27	57.08
10M	1:16:38	7:40	57.09
Half	1:42:01	7:47	56.39
20M	2:39:46	7:59	57.06
Mara	3:32:42	8:07	57.15

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