Sun 11th Jul 2010 at 9:00am by runningmumof3boys

Run > Race

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Time
57:36
Miles
5.97
Min/mi
9:39
WAVA
50.44
Cals
541
BPM
171
%MHR
95
B/mi
1651
Asc(m)
93
Surface
Road

Notes & Comments

british 10k (garmin lost signal underpassed at mile 3 so 12min mile!!!)
Split Summary

====

1) - 1m - 8:56(8:56/m) - 165bpm avge - 194bpm max - 97cal

2) - 1m - 8:58(8:58/m) - 169bpm avge - 177bpm max - 90cal

3) - 1m - 12:06(12:06/m) - 173bpm avge - 181bpm max - 76cal

4) - 1m - 9:30(9:30/m) - 175bpm avge - 182bpm max - 93cal

5) - 1m - 9:36(9:36/m) - 175bpm avge - 185bpm max - 98cal

6) - 0.97m - 8:31(8:47/m) - 176bpm avge - 186bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 60-147bpm (Sub 70%): 0.5%

HR Zone: 147-153bpm (71-75%): 1.8%

HR Zone: 153-159bpm (76-80%): 5.3%

HR Zone: 159-165bpm (81-85%): 11.8%

HR Zone: 165-172bpm (86-90%): 23.8%

HR Zone: 172-178bpm (91-95%): 43%

HR Zone: 178-184bpm (96-100%): 11.5%

HR Zone: undefined: 2.3%

8:56 8:58 12:06 9:30 9:36 8:31

Pin Map

Asics 10k

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	59:49	59:49	INF:00:00	171 128-194	INF	0/0

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 29m, Flat prediction 57:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.12
5km	28:49	9:17	51.61
5M	47:44	9:33	50.70
10km	1:00:06	9:40	50.36
10M	1:39:31	9:57	49.98
Half	2:12:30	10:07	48.97
20M	3:27:29	10:22	49.11
Mara	4:36:14	10:33	48.82

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