Sun 11th Jul 2010 at 1:00pm by Lyra OK

Run > Race
  • Time
    44:53
  • Miles
    6.21
  • Min/mi
    7:14
  • WAVA
    66.58
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bushy 10k. Gun time 45:01 - took a few seconds for me to cross the start line, but will use official time. A fair bit outside my PB time at Ely, but I'm not disappointed. Today was hot and windy and although Bushy is flat, it's still more uppy and downy than I am used to. In view of all that, I feel I did well. Was 8th lady and 92nd overall. OH earned a storming PB so that really made my day - he's worked so hard on his running, it's wonderful to see him reap the rewards.

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.10
5km 21:32 6:56 68.49
5M 35:40 7:08 67.08
10km 44:55 7:14 66.53
10M 1:14:22 7:26 66.12
Half 1:39:01 7:34 64.83
20M 2:35:04 7:45 65.16
Mara 3:26:27 7:53 64.90
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