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Fri 9th Jul 2010 at 7:00pm by robrea

Run > Race

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Time
27:59
Miles
5.03
Min/mi
5:34
Pacing
95.8%
WAVA
75.80
Cals
580
BPM
179
%MHR
99.5
B/mi
996
Asc(m)
170
Surface
Road

great

Notes & Comments

Great Bentley Friday 5

Split Summary

====

1) - 1m - 5:19(5:19/m) - 175bpm avge - 182bpm max - 113cal

2) - 1m - 5:28(5:28/m) - 180bpm avge - 181bpm max - 118cal

3) - 1m - 5:31(5:31/m) - 181bpm avge - 182bpm max - 118cal

4) - 1m - 5:52(5:52/m) - 180bpm avge - 181bpm max - 114cal

5) - 1m - 5:41(5:41/m) - 181bpm avge - 184bpm max - 114cal

6) - 0.03m - 10(5:21/m) - 184bpm avge - 184bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 5.6%

Pace Zone: 5:00-5:19/mile: 17.2%

Pace Zone: 5:20-5:39/mile: 34.5%

Pace Zone: 5:40-5:59/mile: 32.4%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 1.4%

5:19 5:28 5:31 5:52 5:41 10

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	5:06	153 107-178	780	0/0
0.50	2:37	1:21	5:22	181 177-182	973	0/0
0.75	3:57	1:20	5:19	180 179-181	958	0/0
1.00	5:19	1:22	5:29	179 178-180	982	0/0
1.25	6:41	1:22	5:27	180 179-181	981	0/0
1.50	8:02	1:21	5:25	180 179-180	974	0/0
1.75	9:25	1:23	5:32	180 178-181	996	0/0
2.00	10:47	1:22	5:28	180 180-180	984	0/0
2.25	12:10	1:23	5:32	181 180-181	1003	0/0
2.50	13:34	1:24	5:37	181 180-182	1015	0/0
2.75	14:56	1:21	5:25	182 181-182	984	0/0
3.00	16:19	1:23	5:32	181 181-182	1001	0/0
3.25	17:46	1:27	5:49	180 180-181	1048	0/0
3.50	19:13	1:27	5:49	180 180-181	1047	0/0
3.75	20:42	1:29	5:55	180 180-181	1066	0/0
4.00	22:10	1:28	5:53	180 178-180	1060	0/0
4.25	23:38	1:28	5:52	179 178-180	1049	0/0
4.50	25:04	1:25	5:41	181 179-182	1030	0/0
4.75	26:28	1:25	5:39	182 182-182	1029	0/0
5.00	27:51	1:23	5:32	183 182-184	1012	0/0
5.03	28:01	10	5:22	184 184-184	987	0/0

Heart

179/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 0m, Flat prediction 27:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	74.98
5km	16:48	5:24	76.50
5M	27:48	5:34	75.78
10km	35:01	5:38	75.39
10M	57:58	5:48	75.47
Half	1:17:11	5:54	74.53
20M	2:00:52	6:03	75.42
Mara	2:40:56	6:09	75.53

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