Wed 7th Jul 2010 at 7:00pm by Enaoslm

Run > Race

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Time
41:32
Miles
6.21
Min/mi
6:41
Pacing
93.8%
WAVA
64.15
Cals
650
BPM
172
%MHR
100.6
B/mi
1151
Asc(m)
401
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 160bpm avge - 170bpm max - 97cal

2) - 1m - 6:41(6:41/m) - 171bpm avge - 175bpm max - 104cal

3) - 1m - 6:32(6:32/m) - 172bpm avge - 176bpm max - 101cal

4) - 1m - 6:34(6:34/m) - 173bpm avge - 177bpm max - 103cal

5) - 1m - 6:36(6:36/m) - 176bpm avge - 180bpm max - 107cal

6) - 1m - 6:48(6:48/m) - 178bpm avge - 181bpm max - 112cal

7) - 0.26m - 1:28(5:38/m) - 182bpm avge - 185bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 1.5%

HR Zone: 144-151bpm (71-75%): 1.2%

HR Zone: 151-158bpm (76-80%): 0.4%

HR Zone: 158-165bpm (81-85%): 5.8%

HR Zone: 165-171bpm (86-90%): 27.9%

HR Zone: 171-178bpm (91-95%): 48.6%

HR Zone: 178-185bpm (96-100%): 14.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 31.1%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 2%

6:52 6:41 6:32 6:34 6:36 6:48 1:28

Pin Map

Yately Series 10k

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	147 111-162	1088	4/2
0.50	3:38	1:47	7:07	162 159-165	1152	9/0
0.75	5:11	1:33	6:14	166 163-169	1035	2/3
1.00	6:51	1:40	6:38	168 167-170	1116	8/3
1.25	8:38	1:47	7:07	170 167-172	1211	9/1
1.50	10:12	1:35	6:19	171 169-172	1080	1/3
1.75	11:52	1:39	6:38	172 170-174	1140	9/0
2.00	13:32	1:40	6:40	171 170-174	1141	1/5
2.25	15:08	1:36	6:24	172 169-174	1100	0/8
2.50	16:46	1:38	6:33	171 170-173	1121	0/9
2.75	18:25	1:39	6:34	173 169-176	1136	1/3
3.00	20:04	1:39	6:37	172 168-175	1139	0/4
3.25	21:42	1:38	6:32	171 169-174	1118	0/5
3.50	23:20	1:38	6:32	173 171-175	1131	1/5
3.75	25:00	1:40	6:40	172 171-174	1148	1/2
4.00	26:39	1:38	6:33	174 172-176	1140	1/3
4.25	28:19	1:40	6:41	175 174-177	1169	2/2
4.50	29:54	1:35	6:21	175 174-177	1113	1/3
4.75	31:33	1:39	6:37	176 172-179	1166	4/1
5.00	33:15	1:41	6:46	177 175-180	1197	4/0
5.25	34:58	1:43	6:54	176 175-179	1213	3/0
5.50	36:36	1:38	6:33	178 176-180	1165	1/1
5.75	38:21	1:45	6:59	179 177-181	1249	10/0
6.00	40:03	1:42	6:47	179 177-181	1216	5/5
6.25	41:31	1:28	5:53	182 181-184	1072	2/5

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 50m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	6:49
17 3.4%	7:02
17 1.9%	6:57
11 2.0%	6:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.83%	More
800m	3:08	6:19	53.87%	More
1km	3:57	6:21	56.17%	More
Mile	6:29	6:29	59.41%	More
5k	20:20	6:33	64.23%	More
5 miles	32:52	6:34	64.78%	More
10k	41:11	6:38	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.13
5km	19:23	6:14	67.37
5M	32:43	6:33	65.08
10km	41:34	6:41	64.10
10M	1:10:09	7:01	62.79
Half	1:34:24	7:12	61.28
20M	2:30:22	7:31	60.96
Mara	3:22:22	7:43	60.40

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