Sun 4th Jul 2010 at 12:00pm by hatstand
Run > Race
drizzle
-
Time
1:46:39
-
Miles
13.19
-
Min/mi
8:05
-
Pacing
87.3%
-
WAVA
55.07
-
Cals
1564
-
BPM
170
-
%MHR
87.4
-
B/mi
1378
-
Asc(m)
785
-
Surface
Road
Notes & Comments
Burn Valley Run
Split Summary
====
1) - 1.02m - 7:29(7:20/m) - 161bpm avge - 175bpm max - 120cal
2) - 1.03m - 8:25(8:10/m) - 176bpm avge - 182bpm max - 122cal
3) - 0.97m - 7:47(8:02/m) - 172bpm avge - 181bpm max - 116cal
4) - 1m - 8:17(8:17/m) - 175bpm avge - 186bpm max - 121cal
5) - 1.01m - 8:41(8:36/m) - 176bpm avge - 184bpm max - 118cal
6) - 1.08m - 9:25(8:44/m) - 174bpm avge - 181bpm max - 127cal
7) - 0.89m - 7:43(8:41/m) - 171bpm avge - 182bpm max - 106cal
8) - 1.02m - 8:45(8:35/m) - 169bpm avge - 178bpm max - 121cal
9) - 1.01m - 8:17(8:12/m) - 166bpm avge - 176bpm max - 119cal
10) - 0.99m - 8:01(8:05/m) - 169bpm avge - 176bpm max - 117cal
11) - 1.05m - 7:40(7:18/m) - 167bpm avge - 173bpm max - 125cal
12) - 1m - 8:05(8:05/m) - 171bpm avge - 182bpm max - 118cal
13) - 0.99m - 7:12(7:16/m) - 173bpm avge - 181bpm max - 119cal
14) - 0.13m - 52(6:42/m) - 180bpm avge - 183bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 54-153bpm (Sub 70%): 2.2%
HR Zone: 153-160bpm (71-75%): 4.6%
HR Zone: 160-167bpm (76-80%): 18.1%
HR Zone: 167-174bpm (81-85%): 35.9%
HR Zone: 174-181bpm (86-90%): 32.7%
HR Zone: 181-188bpm (91-95%): 6.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 13.8%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.6%
7:29 8:25 7:47 8:17 8:41 9:25 7:43 8:45 8:17 8:01 7:40 8:05 7:12 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:34 |
3:34 |
7:09 |
145 71-170 |
1036 |
0/0 |
| 1.00 |
7:18 |
3:43 |
7:27 |
170 168-174 |
1265 |
0/0 |
| 1.50 |
11:06 |
3:48 |
7:36 |
173 165-178 |
1314 |
0/0 |
| 2.00 |
15:30 |
4:25 |
8:49 |
178 172-182 |
1570 |
0/0 |
| 2.50 |
19:23 |
3:53 |
7:45 |
170 164-174 |
1318 |
0/0 |
| 3.00 |
23:32 |
4:09 |
8:18 |
175 167-181 |
1452 |
0/0 |
| 3.50 |
27:18 |
3:46 |
7:33 |
172 162-177 |
1298 |
0/0 |
| 4.00 |
31:45 |
4:27 |
8:54 |
177 170-186 |
1575 |
0/0 |
| 4.50 |
36:07 |
4:22 |
8:44 |
178 171-184 |
1555 |
0/0 |
| 5.00 |
40:26 |
4:19 |
8:38 |
175 170-179 |
1512 |
0/0 |
| 5.50 |
44:13 |
3:46 |
7:33 |
171 160-179 |
1290 |
0/0 |
| 6.00 |
48:56 |
4:44 |
9:27 |
176 161-180 |
1664 |
0/0 |
| 6.50 |
53:57 |
5:01 |
10:02 |
177 171-182 |
1776 |
0/0 |
| 7.00 |
57:50 |
3:53 |
7:46 |
161 152-182 |
1251 |
0/0 |
| 7.50 |
1:01:53 |
4:02 |
8:05 |
167 160-178 |
1349 |
0/0 |
| 8.00 |
1:06:23 |
4:30 |
9:01 |
171 161-177 |
1542 |
0/0 |
| 8.50 |
1:10:43 |
4:19 |
8:39 |
171 165-175 |
1479 |
0/0 |
| 9.00 |
1:14:35 |
3:52 |
7:45 |
161 154-167 |
1246 |
0/0 |
| 9.50 |
1:18:28 |
3:53 |
7:45 |
167 160-174 |
1295 |
0/0 |
| 10.00 |
1:22:41 |
4:13 |
8:27 |
171 165-175 |
1445 |
0/0 |
| 10.50 |
1:26:19 |
3:38 |
7:16 |
167 164-173 |
1213 |
0/0 |
| 11.00 |
1:29:58 |
3:39 |
7:18 |
166 163-173 |
1212 |
0/0 |
| 11.50 |
1:33:47 |
3:49 |
7:37 |
166 158-172 |
1265 |
0/0 |
| 12.00 |
1:38:06 |
4:19 |
8:38 |
176 167-182 |
1520 |
0/0 |
| 12.50 |
1:41:36 |
3:30 |
7:00 |
168 164-174 |
1175 |
0/0 |
| 13.00 |
1:45:20 |
3:44 |
7:28 |
177 174-180 |
1321 |
0/0 |
| 13.19 |
1:46:40 |
1:20 |
7:01 |
180 177-182 |
1262 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
56.73 |
| 5km |
22:45 |
7:19 |
57.40 |
| 5M |
37:50 |
7:34 |
56.28 |
| 10km |
47:43 |
7:41 |
55.83 |
| 10M |
1:19:20 |
7:56 |
55.52 |
| Half |
1:45:52 |
8:05 |
54.64 |
| 20M |
2:46:23 |
8:19 |
55.09 |
| Mara |
3:42:02 |
8:28 |
55.05 |
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