Sat 3rd Jul 2010 at 7:00pm by Superwoman

Run > Race

warm

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Time
40:59
Miles
6.05
Min/mi
6:46
Pacing
92.3%
WAVA
71.15
Cals
401
BPM
175
%MHR
102.6
B/mi
1189
Asc(m)
224
Surface
Road

Notes & Comments

Stratford Summer 6. 2nd lady prize!

Split Summary

====

1) - 1m - 6:37(6:37/m) - 170bpm avge - 177bpm max - 61cal

2) - 1m - 6:41(6:41/m) - 173bpm avge - 178bpm max - 63cal

3) - 1m - 6:42(6:42/m) - 177bpm avge - 180bpm max - 66cal

4) - 1m - 6:54(6:54/m) - 179bpm avge - 182bpm max - 69cal

5) - 1m - 6:51(6:51/m) - 179bpm avge - 181bpm max - 68cal

6) - 1m - 6:59(6:59/m) - 180bpm avge - 183bpm max - 71cal

7) - 0.04m - 14(5:54/m) - 182bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 25.6%

Pace Zone: 6:40-6:59/mile: 31%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 1.5%

6:37 6:41 6:42 6:54 6:51 6:59 14

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	154 119-175	988	0/0
0.50	3:18	1:42	6:48	175 174-177	1189	0/0
0.75	5:02	1:44	6:55	175 174-176	1210	0/0
1.00	6:37	1:35	6:19	171 163-175	1081	0/0
1.25	8:12	1:35	6:22	168 162-173	1070	0/0
1.50	9:51	1:39	6:35	176 174-178	1159	0/0
1.75	11:35	1:44	6:56	174 172-175	1207	0/0
2.00	13:17	1:42	6:48	173 172-174	1177	0/0
2.25	14:55	1:38	6:34	175 174-177	1148	0/0
2.50	16:36	1:41	6:44	178 177-180	1197	0/0
2.75	18:17	1:41	6:42	178 177-179	1193	0/0
3.00	19:59	1:42	6:47	178 177-180	1207	0/0
3.25	21:42	1:43	6:54	178 177-180	1227	0/0
3.50	23:24	1:42	6:49	179 178-180	1221	0/0
3.75	25:05	1:41	6:42	178 177-179	1194	0/0
4.00	26:52	1:47	7:08	180 178-182	1283	0/0
4.25	28:38	1:47	7:06	180 179-181	1278	0/0
4.50	30:23	1:44	6:56	179 176-181	1242	0/0
4.75	31:59	1:36	6:25	176 175-179	1130	0/0
5.00	33:42	1:43	6:52	179 178-180	1229	0/0
5.25	35:49	2:07	8:30	182 180-183	1546	0/0
5.50	37:32	1:43	6:52	179 178-181	1230	0/0
5.75	39:08	1:36	6:24	178 177-179	1140	0/0
6.00	40:40	1:32	6:08	180 179-182	1104	0/0
6.04	40:56	16	6:37	183 182-183	1210	0/0

Heart

175/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 0m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.47
5km	20:13	6:30	73.05
5M	33:29	6:42	71.61
10km	42:10	6:47	71.04
10M	1:09:49	6:59	70.58
Half	1:32:57	7:06	69.18
20M	2:25:34	7:17	69.50
Mara	3:13:48	7:24	69.18

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