Sat 3rd Jul 2010 at 1:00pm by runningowl
Run > Race
- v warm
-
Time
17:40
-
Miles
2.35
-
Min/mi
7:31
-
Pacing
74%
-
WAVA
54.47
-
Cals
325
-
Asc(m)
213
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 7:55(7:55/m) - 135cal
2) - 1m - 7:29(7:29/m) - 141cal
3) - 0.35m - 2:16(6:28/m) - 49cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 3.2%
Pace Zone: 5:00-5:19/mile: 4%
Pace Zone: 5:20-5:39/mile: 5.6%
Pace Zone: 5:40-5:59/mile: 8.8%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 6.4%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
4:50 |
0/0 |
0.25 |
1:28 |
52 |
6:54 |
0/0 |
0.38 |
2:28 |
1:00 |
8:01 |
0/0 |
0.50 |
3:26 |
58 |
7:46 |
0/0 |
0.63 |
4:38 |
1:12 |
9:35 |
0/0 |
0.75 |
5:31 |
53 |
7:01 |
0/0 |
0.88 |
6:27 |
56 |
7:26 |
0/0 |
1.00 |
7:52 |
1:26 |
11:25 |
0/0 |
1.13 |
8:47 |
55 |
7:18 |
0/0 |
1.25 |
9:37 |
50 |
6:41 |
0/0 |
1.38 |
10:40 |
1:03 |
8:24 |
0/0 |
1.50 |
11:52 |
1:12 |
9:37 |
0/0 |
1.63 |
12:56 |
1:04 |
8:32 |
0/0 |
1.75 |
13:51 |
54 |
7:13 |
0/0 |
1.88 |
14:34 |
43 |
5:44 |
0/0 |
2.00 |
15:22 |
48 |
6:27 |
0/0 |
2.13 |
16:09 |
48 |
6:20 |
0/0 |
2.25 |
16:59 |
50 |
6:38 |
0/0 |
2.35 |
17:38 |
39 |
6:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.16 |
5km |
23:45 |
7:39 |
54.27 |
5M |
39:20 |
7:52 |
53.66 |
10km |
49:31 |
7:58 |
53.40 |
10M |
1:22:00 |
8:12 |
53.38 |
Half |
1:49:11 |
8:20 |
52.70 |
20M |
2:50:58 |
8:33 |
53.33 |
Mara |
3:47:38 |
8:41 |
53.41 |
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