- v warm
-
Time
22:52
-
Miles
3.11
-
Min/mi
7:21
-
WAVA
57.90
-
Cals
373
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Milton Parkrun. Hot again had a short warm up before hand. Tasking it easyish as Fetchmile at 11 am. First time i've got faster with each mile. A good run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.53 |
5km |
22:50 |
7:21 |
57.98 |
5M |
39:40 |
7:56 |
54.22 |
10km |
51:02 |
8:13 |
52.67 |
10M |
1:28:36 |
8:52 |
50.12 |
Half |
2:01:11 |
9:15 |
48.10 |
20M |
3:17:56 |
9:54 |
46.66 |
Mara |
4:30:43 |
10:20 |
45.49 |
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