Sun 14th Jan 2007 at 12:00pm by pmartin666
Run > General
-
Time
51:41
-
Miles
4.76
-
Min/mi
10:51
-
Pacing
-1%
-
WAVA
43.80
-
Cals
621
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 7.66km - 51:41(6:45/km) - 178bpm avge - 209bpm max - 621cal
Heart Rate Zone Summary
====
HR Zone: 70-161bpm (Sub 70%): Infinity%
HR Zone: 161-168bpm (71-75%): Infinity%
HR Zone: 168-174bpm (76-80%): Infinity%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
43.44 |
5km |
32:53 |
10:35 |
44.43 |
5M |
54:27 |
10:53 |
43.69 |
10km |
1:08:33 |
11:02 |
43.34 |
10M |
1:53:31 |
11:21 |
43.26 |
Half |
2:31:09 |
11:32 |
42.66 |
20M |
3:56:41 |
11:50 |
43.17 |
Mara |
5:15:08 |
12:02 |
43.23 |
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