Wed 30th Jun 2010 at 7:00pm by Try2Run

Run > Race

Not good

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Time
38:14
Miles
4.99
Min/mi
7:40
Pacing
92.1%
WAVA
62.45
Cals
475
BPM
167
%MHR
88.9
B/mi
1280
Asc(m)
344
Surface
Road

Notes & Comments

Sphinx Summer 5 Race. I didn't plan to do it after so little training, and it showed! Really struggled throughout with most people overtaking me!

Time slightly less than above as I was behind in the starting line and also forgot to stop it, but still...!

Split Summary

====

1) - 1m - 7:05(7:05/m) - 162bpm avge - 170bpm max - 84cal

2) - 1m - 7:34(7:34/m) - 169bpm avge - 172bpm max - 96cal

3) - 1m - 7:52(7:52/m) - 169bpm avge - 171bpm max - 98cal

4) - 1m - 7:54(7:54/m) - 168bpm avge - 171bpm max - 99cal

5) - 0.99m - 7:50(7:54/m) - 170bpm avge - 177bpm max - 98cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 2.7%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-161bpm (76-80%): 0.8%

HR Zone: 161-169bpm (81-85%): 44%

HR Zone: 169-176bpm (86-90%): 50.4%

HR Zone: 176-183bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.3%

7:05 7:34 7:52 7:54 7:50

Pin Map

0mi in 0

Pace

29%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	141 93-164	972	0/0
0.50	3:27	1:44	6:56	164 163-164	1136	0/0
0.75	5:21	1:53	7:34	168 164-170	1271	0/0
1.00	7:04	1:43	6:54	167 166-168	1152	0/0
1.25	8:54	1:50	7:20	168 166-171	1233	0/0
1.50	10:42	1:48	7:12	169 167-171	1216	0/0
1.75	12:35	1:53	7:32	169 167-171	1274	0/0
2.00	14:38	2:03	8:11	171 170-172	1399	0/0
2.25	16:37	1:59	7:55	170 168-171	1345	0/0
2.50	18:30	1:54	7:35	168 166-169	1275	0/0
2.75	20:34	2:04	8:14	168 166-170	1383	0/0
3.00	22:29	1:56	7:42	168 167-170	1294	0/0
3.25	24:26	1:57	7:47	167 165-169	1300	0/0
3.50	26:25	1:59	7:55	169 168-170	1339	0/0
3.75	28:18	1:53	7:32	167 166-169	1257	0/0
4.00	30:24	2:06	8:23	170 167-171	1424	0/0
4.25	32:30	2:06	8:25	170 168-171	1431	0/0
4.50	34:29	1:59	7:58	169 168-170	1345	0/0
4.75	36:32	2:03	8:12	169 167-170	1385	0/0
4.98	38:13	1:41	7:09	173 170-176	1237	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 0m, Flat prediction 38:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.22
5km	22:58	7:24	64.22
5M	38:19	7:40	62.44
10km	48:24	7:47	61.74
10M	1:20:45	8:05	60.89
Half	1:47:57	8:14	59.46
20M	2:50:09	8:30	59.39
Mara	3:47:29	8:41	58.90

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