Sun 27th Jun 2010 at 11:00am by Hawkins
Run > Race
v warm
-
Time
1:51:28
-
Miles
13.11
-
Min/mi
8:30
-
WAVA
52.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Humber Bridge half marathon panned out in much the same way as last year. It was even hotter so my experience from Edinburgh stood me in good stead. I was aiming for 8 minute mile pace for as long as possible but it was impossible to gauge because of the irregularly spaced mile markers. There is no way I did one mile in 7 minutes and another in 10 and a half! By 5 miles it was apparent there would be no PB due to the searing heat but I aimed to beat last year's time, which I managed by 3:20. I got to half way in 53:20 but three large hills in the second half restricted me to 58:08 coming back. I was pleased with how I coped with the heat today though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
59.26 |
| 5km |
22:33 |
7:15 |
57.05 |
| 5M |
38:14 |
7:39 |
55.13 |
| 10km |
48:40 |
7:50 |
54.27 |
| 10M |
1:22:32 |
8:15 |
53.01 |
| Half |
1:51:22 |
8:30 |
51.66 |
| 20M |
2:58:08 |
8:54 |
51.18 |
| Mara |
4:00:24 |
9:11 |
50.56 |
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