Run > Race

Wombourne Half Marathon - hot and very "undulating"

Ran initially with Dave Long and then was joined by mac and gary w. Dave shot off about halfway and dropped Gary and Mac at about 10 miles before mac overtook me again and although I was catching him all the way to the line, I couldn't quite get to him. Good steady run in tough conditions and course though and finished feeling nice and fresh so more to come I'm sure.

Split Summary

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1) - 1m - 6:24(6:24/m) - 152bpm avge - 174bpm max - 60cal

2) - 1m - 6:41(6:41/m) - 156bpm avge - 161bpm max - 76cal

3) - 1m - 6:44(6:44/m) - 160bpm avge - 164bpm max - 78cal

4) - 1m - 6:27(6:27/m) - 161bpm avge - 166bpm max - 76cal

5) - 1m - 6:48(6:48/m) - 160bpm avge - 167bpm max - 78cal

6) - 1m - 6:54(6:54/m) - 162bpm avge - 166bpm max - 81cal

7) - 1m - 6:43(6:43/m) - 163bpm avge - 167bpm max - 80cal

8) - 1m - 6:44(6:44/m) - 161bpm avge - 165bpm max - 77cal

9) - 1m - 6:57(6:57/m) - 162bpm avge - 171bpm max - 82cal

10) - 1m - 6:57(6:57/m) - 163bpm avge - 167bpm max - 81cal

11) - 1m - 6:54(6:54/m) - 163bpm avge - 169bpm max - 80cal

12) - 1m - 6:55(6:55/m) - 162bpm avge - 169bpm max - 79cal

13) - 0.5m - 3:07(6:13/m) - 166bpm avge - 168bpm max - 37cal

Heart Rate Zone Summary

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HR Zone: 1-137bpm (Sub 70%): 1.4%

HR Zone: 137-147bpm (71-75%): 0.7%

HR Zone: 147-156bpm (76-80%): 13.8%

HR Zone: 156-166bpm (81-85%): 72%

HR Zone: 166-176bpm (86-90%): 12.2%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 24%

Pace Zone: 6:40-6:59/mile: 28.4%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.1%