Sun 13th Jun 2010 at 10:00am by Nellers

Run > Race

Amazing

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Time
1:43:43
Miles
13.11
Min/mi
7:55
Pacing
97%
WAVA
57.70
Cals
1561
BPM
163
%MHR
90.1
B/mi
1290
Asc(m)
192
Surface
Road

pleased

Notes & Comments

Southend Half. Quite pleased.

Split Summary

====

1) - 1m - 7:53(7:53/m) - 159bpm avge - 170bpm max - 117cal

2) - 1m - 7:56(7:56/m) - 162bpm avge - 168bpm max - 119cal

3) - 1m - 8:04(8:04/m) - 160bpm avge - 163bpm max - 119cal

4) - 1m - 7:57(7:57/m) - 161bpm avge - 165bpm max - 120cal

5) - 1m - 7:47(7:47/m) - 164bpm avge - 172bpm max - 119cal

6) - 1m - 7:55(7:55/m) - 163bpm avge - 167bpm max - 120cal

7) - 1m - 7:53(7:53/m) - 163bpm avge - 166bpm max - 120cal

8) - 1m - 7:56(7:56/m) - 164bpm avge - 167bpm max - 119cal

9) - 1m - 7:59(7:59/m) - 164bpm avge - 167bpm max - 119cal

10) - 1m - 7:53(7:53/m) - 164bpm avge - 166bpm max - 119cal

11) - 1m - 8:02(8:02/m) - 165bpm avge - 167bpm max - 120cal

12) - 1m - 7:50(7:50/m) - 165bpm avge - 167bpm max - 119cal

13) - 1m - 7:55(7:55/m) - 166bpm avge - 170bpm max - 119cal

14) - 0.11m - 42(6:23/m) - 172bpm avge - 173bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 0.9%

HR Zone: 146-153bpm (71-75%): 0.5%

HR Zone: 153-160bpm (76-80%): 6.4%

HR Zone: 160-167bpm (81-85%): 84.8%

HR Zone: 167-174bpm (86-90%): 7.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 35.1%

Pace Zone: 8:00-8:19/mile: 32.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 1.8%

7:53 7:56 8:04 7:57 7:47 7:55 7:53 7:56 7:59 7:53 8:02 7:50 7:55 42

Pin Map

0mi in 0

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	152 119-163	1192	0/0
1.00	7:50	3:54	7:49	164 159-170	1282	0/0
1.50	11:48	3:58	7:56	163 157-168	1294	0/0
2.00	15:47	3:59	7:59	162 158-165	1292	0/0
2.50	19:51	4:03	8:07	160 156-162	1298	0/0
3.00	23:51	4:01	8:01	161 158-163	1291	0/0
3.50	27:51	4:00	8:00	161 159-163	1287	0/0
4.00	31:48	3:57	7:54	162 159-165	1279	0/0
4.50	35:36	3:49	7:37	166 158-172	1265	0/0
5.00	39:35	3:58	7:57	161 160-163	1279	0/0
5.50	43:34	3:59	7:58	164 162-167	1307	0/0
6.00	47:30	3:56	7:51	162 159-164	1272	0/0
6.50	51:27	3:57	7:55	162 161-165	1282	0/0
7.00	55:22	3:55	7:51	164 162-166	1287	0/0
7.50	59:23	4:01	8:02	164 162-166	1317	0/0
8.00	1:03:19	3:55	7:51	164 163-167	1287	0/0
8.50	1:07:16	3:57	7:54	165 162-167	1304	0/0
9.00	1:11:17	4:02	8:03	163 160-165	1313	0/0
9.50	1:15:14	3:56	7:53	164 161-166	1292	0/0
10.00	1:19:11	3:57	7:54	164 162-166	1296	0/0
10.50	1:23:10	3:59	7:59	165 163-166	1316	0/0
11.00	1:27:13	4:03	8:06	164 162-166	1329	0/0
11.50	1:31:08	3:55	7:50	165 163-167	1294	0/0
12.00	1:35:03	3:54	7:49	164 163-166	1282	0/0
12.50	1:39:07	4:05	8:09	165 164-166	1345	0/0
13.00	1:42:58	3:50	7:41	168 165-170	1290	0/0
13.11	1:43:42	44	7:01	172 170-173	1206	0/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 0m, Flat prediction 1:43:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.65%	More
800m	3:42	7:27	47.90%	More
1km	4:41	7:31	49.59%	More
Mile	7:45	7:45	51.38%	More
5k	24:24	7:51	55.44%	More
5 miles	39:24	7:53	55.76%	More
10k	49:04	7:54	55.84%	More
10 miles	1:18:58	7:54	57.27%	More
Half	1:43:38	7:55	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.84
5km	20:38	6:38	65.58
5M	35:11	7:02	62.44
10km	44:54	7:14	61.02
10M	1:16:33	7:39	59.08
Half	1:43:38	7:55	57.25
20M	2:46:33	8:20	56.45
Mara	3:45:27	8:36	55.61

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