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Thu 10th Jun 2010 at 7:00pm by Sloggerian

Run > Race

drizzle
windy
cold

Follow User
0 👍

Time
19:00
Miles
3.09
Min/mi
6:09
Pacing
92.2%
WAVA
69.75
Cals
201
BPM
156
%MHR
79.9
B/mi
958
Asc(m)
164
Surface
Road

Notes & Comments

Birmingham Rowheath Summer 5k series race 1.

Tough course, windy conditions, cold and damp. Recovered quickly and felt like could have easily gone again so am sure more to come next time, especially with some speedwork in the meantime

Split Summary

====

1) - 1m - 5:50(5:50/m) - 150bpm avge - 167bpm max - 47cal

2) - 1m - 6:09(6:09/m) - 158bpm avge - 163bpm max - 71cal

3) - 1m - 6:29(6:29/m) - 163bpm avge - 167bpm max - 76cal

4) - 0.09m - 32(5:56/m) - 163bpm avge - 166bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 5%

HR Zone: 137-147bpm (71-75%): 3.1%

HR Zone: 147-156bpm (76-80%): 32%

HR Zone: 156-166bpm (81-85%): 54.4%

HR Zone: 166-176bpm (86-90%): 5.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 9.7%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 16%

Pace Zone: 6:00-6:19/mile: 17.9%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 3.1%

5:50 6:09 6:29 32

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	5:03	116 77-143	586	0/0
0.25	1:16	38	5:06	158 144-167	807	0/0
0.38	1:57	41	5:28	151 149-158	824	0/0
0.50	2:42	45	6:01	153 151-156	920	0/0
0.63	3:28	46	6:07	155 154-157	949	0/0
0.75	4:14	46	6:06	154 153-155	940	0/0
0.88	5:00	46	6:11	154 146-156	952	0/0
1.00	5:48	47	6:19	154 152-157	974	0/0
1.13	6:33	45	5:59	157 156-158	939	0/0
1.25	7:23	50	6:43	161 158-163	1082	0/0
1.38	8:12	49	6:30	158 156-161	1027	0/0
1.50	8:57	45	6:01	156 155-157	938	0/0
1.63	9:43	47	6:13	157 155-158	976	0/0
1.75	10:30	47	6:14	155 149-158	966	0/0
1.88	11:12	41	5:31	157 156-158	866	0/0
2.00	11:57	45	6:00	160 158-162	959	0/0
2.13	12:46	50	6:39	164 162-166	1090	0/0
2.25	13:36	49	6:36	165 163-166	1089	0/0
2.38	14:23	47	6:14	162 161-163	1010	0/0
2.50	15:09	47	6:15	162 160-162	1011	0/0
2.63	15:58	48	6:25	163 162-164	1047	0/0
2.75	16:47	50	6:38	163 162-165	1082	0/0
2.88	17:39	52	6:52	166 163-167	1141	0/0
3.00	18:27	48	6:22	162 161-163	1033	0/0
3.09	18:58	31	5:42	163 161-166	930	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 0m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.66
5km	19:07	6:09	69.76
5M	31:32	6:18	68.64
10km	39:38	6:23	68.20
10M	1:05:23	6:32	68.27
Half	1:26:52	6:38	67.44
20M	2:15:34	6:47	68.48
Mara	3:00:07	6:52	68.73

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