Sun 23rd May 2010 at 9:00am by Cavehill75

Run > Race
  • Time
    2:49:34
  • Miles
    26.32
  • Min/mi
    6:27
  • WAVA
    72.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh marathon
=======
Summary
=======
Distance: 26.32m
Time taken: 02:49:34
Average/Max Speed : 9.31mph / 11.07mph
Average/Min Pace : 00:06:26 / 00:05:25
Calories used: 3784

======
Splits
======
09:50:24 1.00m 00:06:23 9.39mph 10.94mph
09:56:48 0.14m 00:00:50 9.89mph 10.82mph
09:57:37 1.00m 00:06:04 9.87mph 11.06mph
10:03:43 1.00m 00:05:57 10.08mph 10.98mph
10:09:40 1.00m 00:06:15 9.59mph 10.48mph
10:15:55 1.00m 00:06:26 9.33mph 10.09mph
10:22:21 1.00m 00:06:27 9.28mph 10.07mph
10:28:49 1.00m 00:06:20 9.46mph 10.11mph
10:35:10 1.00m 00:06:16 9.57mph 10.61mph
10:41:26 1.00m 00:06:15 9.59mph 10.46mph
10:47:41 1.00m 00:06:20 9.45mph 10.67mph
10:54:02 1.00m 00:06:21 9.43mph 10.20mph
11:00:24 1.00m 00:06:13 9.63mph 10.33mph
11:06:37 1.00m 00:06:27 9.29mph 9.80mph
11:13:05 1.00m 00:06:19 9.50mph 10.09mph
11:19:24 1.00m 00:06:25 9.33mph 10.21mph
11:25:50 1.00m 00:06:22 9.40mph 11.07mph
11:32:12 1.00m 00:06:17 9.55mph 10.65mph
11:38:30 1.00m 00:06:28 9.26mph 10.09mph
11:44:58 1.00m 00:06:26 9.31mph 9.99mph
11:51:25 1.00m 00:06:23 9.39mph 10.20mph
11:57:49 1.00m 00:06:31 9.19mph 10.16mph
12:04:20 1.00m 00:06:47 8.84mph 9.89mph
12:11:07 1.00m 00:06:44 8.90mph 10.73mph
12:17:52 1.00m 00:06:53 8.71mph 9.85mph
12:24:45 1.00m 00:07:03 8.51mph 9.82mph
12:31:48 1.00m 00:07:00 8.57mph 9.47mph
12:38:48 0.18m 00:01:10 9.07mph 9.71mph
6.23,0.50,6.04,5.57,6.15,6.26,6.27,6.20,6.16,6.15,6.20,6.21,6.13,6.27,6.19,6.25,6.22,6.17,6.28,6.26,6.23,6.31,6.47,6.44,6.53,7.03,7.00,1.10

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 85.83
5km 15:47 5:05 82.73
5M 26:47 5:21 79.50
10km 34:06 5:29 78.13
10M 57:52 5:47 76.11
Half 1:18:06 5:58 74.07
20M 2:04:59 6:15 73.34
Mara 2:48:42 6:26 72.45
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