Sun 6th Jun 2010 at 11:00am by CrazyLegs
Run > Race
Not good
v warm
-
Time
1:30:53
-
Miles
8.42
-
Min/mi
10:48
-
Pacing
81.3%
-
WAVA
45.17
-
Cals
978
-
BPM
176
-
%MHR
92.6
-
B/mi
1899
-
Asc(m)
694
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0.62m - 6:46(10:55/m) - 163bpm avge - 173bpm max - 74cal
2) - 0.62m - 6:05(9:48/m) - 171bpm avge - 175bpm max - 76cal
3) - 0.62m - 6:07(9:51/m) - 178bpm avge - 182bpm max - 76cal
4) - 0.62m - 6:17(10:08/m) - 180bpm avge - 183bpm max - 77cal
5) - 0.62m - 6:23(10:17/m) - 182bpm avge - 185bpm max - 77cal
6) - 0.62m - 6:16(10:07/m) - 182bpm avge - 184bpm max - 77cal
7) - 0.62m - 6:08(9:53/m) - 180bpm avge - 182bpm max - 76cal
8) - 0.62m - 7:13(11:39/m) - 179bpm avge - 183bpm max - 69cal
9) - 0.62m - 7:52(12:41/m) - 177bpm avge - 182bpm max - 63cal
10) - 0.62m - 8:35(13:50/m) - 172bpm avge - 179bpm max - 60cal
11) - 0.62m - 8:08(13:07/m) - 172bpm avge - 177bpm max - 62cal
12) - 0.62m - 6:00(9:41/m) - 176bpm avge - 180bpm max - 77cal
13) - 0.62m - 6:10(9:57/m) - 180bpm avge - 183bpm max - 73cal
14) - 0.34m - 2:54(8:32/m) - 182bpm avge - 182bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: 46-147bpm (Sub 70%): 0.8%
HR Zone: 147-154bpm (71-75%): 0.3%
HR Zone: 154-161bpm (76-80%): 1.5%
HR Zone: 161-168bpm (81-85%): 6.2%
HR Zone: 168-176bpm (86-90%): 28.6%
HR Zone: 176-183bpm (91-95%): 54%
HR Zone: 183-190bpm (96-100%): 8.7%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 10%
Pace Zone: 10:00-10:19/mile: 10.5%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 5%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.8%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.4%
6:46 6:05 6:07 6:17 6:23 6:16 6:08 7:13 7:52 8:35 8:08 6:00 6:10 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 |
11:30 |
154 123-166 |
1772 |
0/0 |
| 0.50 |
5:33 |
2:40 |
10:40 |
167 163-170 |
1781 |
0/0 |
| 0.75 |
8:03 |
2:31 |
10:03 |
172 170-173 |
1727 |
0/0 |
| 1.00 |
10:31 |
2:28 |
9:51 |
173 171-174 |
1704 |
0/0 |
| 1.25 |
12:54 |
2:23 |
9:33 |
170 167-172 |
1623 |
0/0 |
| 1.50 |
15:22 |
2:28 |
9:52 |
176 172-178 |
1736 |
0/0 |
| 1.75 |
17:51 |
2:29 |
9:56 |
180 177-181 |
1789 |
0/0 |
| 2.00 |
20:15 |
2:24 |
9:34 |
178 176-180 |
1703 |
0/0 |
| 2.25 |
22:40 |
2:25 |
9:42 |
181 178-183 |
1755 |
0/0 |
| 2.50 |
25:23 |
2:43 |
10:51 |
182 179-183 |
1975 |
0/0 |
| 2.75 |
28:04 |
2:41 |
10:43 |
184 183-185 |
1971 |
0/0 |
| 3.00 |
30:34 |
2:31 |
10:03 |
182 179-183 |
1829 |
0/0 |
| 3.25 |
32:59 |
2:25 |
9:39 |
180 179-183 |
1737 |
0/0 |
| 3.50 |
35:33 |
2:34 |
10:16 |
183 183-183 |
1880 |
0/0 |
| 3.75 |
38:04 |
2:31 |
10:04 |
180 177-183 |
1812 |
0/0 |
| 4.00 |
40:26 |
2:22 |
9:28 |
179 177-180 |
1694 |
0/0 |
| 4.25 |
42:57 |
2:30 |
10:02 |
180 180-181 |
1806 |
0/0 |
| 4.50 |
45:48 |
2:52 |
11:27 |
181 180-183 |
2072 |
0/0 |
| 4.75 |
48:09 |
2:20 |
9:22 |
179 177-181 |
1676 |
0/0 |
| 5.00 |
51:32 |
3:23 |
13:32 |
177 169-181 |
2397 |
0/0 |
| 5.25 |
54:38 |
3:06 |
12:24 |
178 174-181 |
2208 |
0/0 |
| 5.50 |
57:56 |
3:18 |
13:11 |
176 173-180 |
2320 |
0/0 |
| 5.75 |
1:00:40 |
2:44 |
10:58 |
178 176-180 |
1951 |
0/0 |
| 6.00 |
1:04:21 |
3:41 |
14:43 |
173 167-179 |
2547 |
0/0 |
| 6.25 |
1:08:18 |
3:57 |
15:50 |
168 157-172 |
2659 |
0/0 |
| 6.50 |
1:12:25 |
4:07 |
16:28 |
173 169-177 |
2849 |
0/0 |
| 6.75 |
1:15:03 |
2:37 |
10:28 |
170 167-173 |
1780 |
0/0 |
| 7.00 |
1:17:23 |
2:20 |
9:21 |
173 171-175 |
1618 |
0/0 |
| 7.25 |
1:19:45 |
2:22 |
9:29 |
175 174-177 |
1660 |
0/0 |
| 7.50 |
1:22:14 |
2:29 |
9:54 |
179 178-180 |
1772 |
0/0 |
| 7.75 |
1:24:40 |
2:27 |
9:47 |
180 179-183 |
1760 |
0/0 |
| 8.00 |
1:27:16 |
2:36 |
10:24 |
178 167-183 |
1851 |
0/0 |
| 8.25 |
1:29:31 |
2:15 |
9:01 |
181 178-182 |
1631 |
0/0 |
| 8.42 |
1:30:53 |
1:22 |
8:14 |
181 181-182 |
1489 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
44.39 |
| 5km |
31:35 |
10:10 |
46.66 |
| 5M |
52:18 |
10:28 |
45.67 |
| 10km |
1:05:51 |
10:36 |
45.29 |
| 10M |
1:49:03 |
10:54 |
45.01 |
| Half |
2:25:12 |
11:05 |
44.15 |
| 20M |
3:47:23 |
11:22 |
44.41 |
| Mara |
5:02:44 |
11:33 |
44.25 |
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