Mon 31st May 2010 at 10:00am by CanaryYellow

Run > Long Run
  • Time
    2:09:25
  • Miles
    13.10
  • Min/mi
    9:53
  • Pacing
    0%
  • WAVA
    45.04
  • Cals
    2034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brandon Half. Aiming for 2:10 and ran within 30 seconds. Couple of pitstops and an upset tum for me but made up for with lovely conversations with KK regarding divorce settlements (agreed to take the her to court for the cutlery) amongst other topics and also spotted a hoooge deer in the forest running alongside us. Surprisingly comfy considering a total lack of runs over 10k in the last month.
10:48 9:32 9:55 20:03 19:46 9:54 10:01 10:18 28:15 54

Heart

142/163max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.45
5km 25:26 8:11 51.34
5M 43:33 8:43 48.89
10km 55:41 8:58 47.85
10M 1:35:22 9:32 46.19
Half 2:09:25 9:53 44.70
20M 3:28:49 10:26 43.90
Mara 4:43:22 10:49 43.14
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