Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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CanaryYellow M45

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    148

  • Miles
    3461

  • Miles
    981

  • WAVA
    60.06%

  • 400m
    1:19

  • 800m
    3:17

  • Mile
    6:30

  • 5k
    22:21

  • 5M
    36:05

  • 10k
    46:08

  • 10M
    1:17:23

  • Half
    1:40:48

  • 20M
    3:04:39

  • Mara
    3:59:32

About Me

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable"

"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort"

"When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got"

"I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it"

Sir Roger Bannister, Jesse Owens, Courtney Parsons, Sasha Azevedo.

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