Wed 19th May 2010 at 7:00pm by gadgy

Run > Race Pace

warm

Follow User
0 👍

Time
53:34
Miles
6.23
Min/mi
8:36
Pacing
95.2%
WAVA
58.61
Cals
897
BPM
167
%MHR
92.2
B/mi
1435
Asc(m)
219
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.23m - 53:34(8:36/m) - 167bpm avge - 176bpm max - 897cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 1.7%

HR Zone: 149-155bpm (71-75%): 0.7%

HR Zone: 155-160bpm (76-80%): 3.1%

HR Zone: 160-165bpm (81-85%): 31.9%

HR Zone: 165-170bpm (86-90%): 30.2%

HR Zone: 170-176bpm (91-95%): 30.7%

HR Zone: 176-181bpm (96-100%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 20%

Pace Zone: 8:20-8:39/mile: 22.4%

Pace Zone: 8:40-8:59/mile: 18.4%

Pace Zone: 9:00-9:19/mile: 15%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 2.8%

53:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	150 112-164	1245	0/0
0.50	4:09	2:04	8:17	166 164-167	1375	0/0
0.75	6:16	2:07	8:30	166 164-167	1410	0/0
1.00	8:31	2:15	9:01	165 163-167	1487	0/0
1.25	10:46	2:15	8:59	164 162-165	1473	0/0
1.50	13:02	2:16	9:05	165 164-167	1499	0/0
1.75	15:15	2:12	8:49	164 163-166	1445	0/0
2.00	17:25	2:11	8:43	163 161-164	1421	0/0
2.25	19:30	2:05	8:20	159 157-161	1326	0/0
2.50	21:33	2:02	8:09	162 161-163	1321	0/0
2.75	23:39	2:06	8:23	163 161-164	1366	0/0
3.00	25:42	2:04	8:15	165 162-168	1360	0/0
3.25	27:44	2:02	8:09	169 168-171	1378	0/0
3.50	29:54	2:09	8:38	170 169-172	1467	0/0
3.75	32:01	2:07	8:29	172 171-172	1460	0/0
4.00	34:19	2:18	9:12	170 169-172	1564	0/0
4.25	36:32	2:12	8:49	171 170-172	1508	0/0
4.50	38:45	2:13	8:53	173 172-174	1537	0/0
4.75	41:02	2:17	9:07	172 170-173	1569	0/0
5.00	43:14	2:13	8:51	171 170-172	1512	0/0
5.25	45:21	2:07	8:27	170 169-171	1436	0/0
5.50	47:25	2:04	8:17	170 169-170	1407	0/0
5.75	49:32	2:07	8:29	171 170-171	1450	0/0
6.00	51:38	2:06	8:23	172 171-173	1443	0/0
6.23	53:35	1:57	8:23	175 173-176	1466	0/0

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 0m, Flat prediction 53:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.99%	More
800m	4:03	8:09	50.35%	More
1km	5:06	8:12	52.11%	More
Mile	8:13	8:13	54.84%	More
5k	26:31	8:32	57.87%	More
5 miles	42:57	8:35	58.29%	More
10k	53:22	8:35	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:37	8:15	59.89
5M	42:26	8:29	59.00
10km	53:25	8:36	58.59
10M	1:28:27	8:51	58.55
Half	1:57:46	8:59	57.77
20M	3:04:26	9:13	58.45
Mara	4:05:33	9:22	58.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry