-
Time
3:14:53
-
Miles
26.54
-
Min/mi
7:21
-
Pacing
88.6%
-
WAVA
64.53
-
Cals
3219
-
Asc(m)
1929
-
Hillscore
1
-
Surface
Road
Notes & Comments
London Marathon.
Split Summary
====
1) - 1.02m - 8:04(7:54/m) - 122cal
2) - 1.02m - 7:20(7:11/m) - 123cal
3) - 0.95m - 6:37(6:58/m) - 116cal
4) - 1.07m - 7:30(7:00/m) - 130cal
5) - 1m - 7:14(7:14/m) - 122cal
6) - 2.05m - 14:57(7:17/m) - 250cal
7) - 1.01m - 7:27(7:23/m) - 124cal
8) - 1m - 7:30(7:30/m) - 123cal
9) - 1m - 7:25(7:25/m) - 123cal
10) - 1.02m - 7:25(7:17/m) - 125cal
11) - 1.01m - 7:26(7:21/m) - 124cal
12) - 4.12m - 29:39(7:12/m) - 486cal
13) - 1m - 7:28(7:28/m) - 123cal
14) - 0.96m - 7:12(7:30/m) - 122cal
15) - 0.96m - 7:41(8:01/m) - 120cal
16) - 2.09m - 15:03(7:12/m) - 260cal
17) - 1.01m - 7:29(7:24/m) - 124cal
18) - 0.99m - 7:36(7:40/m) - 122cal
19) - 0.98m - 7:22(7:31/m) - 102cal
20) - 2.28m - 16:29(7:14/m) - 278cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 6.5%
Pace Zone: 6:40-6:59/mile: 13.2%
Pace Zone: 7:00-7:19/mile: 23.7%
Pace Zone: 7:20-7:39/mile: 21.9%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.8%
8:04 7:20 6:37 7:30 7:14 14:57 7:27 7:30 7:25 7:25 7:26 29:39 7:28 7:12 7:41 15:03 7:29 7:36 7:22 16:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:51 |
7:51 |
7:51 |
6/2 |
2.00 |
15:05 |
7:15 |
7:15 |
11/7 |
3.00 |
22:01 |
6:56 |
6:56 |
0/31 |
4.00 |
28:58 |
6:57 |
6:57 |
3/15 |
5.00 |
36:14 |
7:16 |
7:16 |
3/6 |
6.00 |
43:31 |
7:17 |
7:17 |
6/4 |
7.00 |
50:49 |
7:18 |
7:18 |
6/9 |
8.00 |
58:14 |
7:24 |
7:24 |
5/5 |
9.00 |
1:05:39 |
7:25 |
7:25 |
6/2 |
10.00 |
1:13:03 |
7:24 |
7:24 |
6/7 |
11.00 |
1:20:22 |
7:19 |
7:19 |
2/6 |
12.00 |
1:27:45 |
7:23 |
7:23 |
5/2 |
13.00 |
1:35:00 |
7:15 |
7:15 |
13/11 |
14.00 |
1:42:16 |
7:16 |
7:16 |
6/12 |
15.00 |
1:49:38 |
7:22 |
7:22 |
4/5 |
16.00 |
1:56:30 |
6:52 |
6:52 |
4/7 |
17.00 |
2:03:55 |
7:25 |
7:25 |
9/3 |
18.00 |
2:11:14 |
7:19 |
7:19 |
3/2 |
19.00 |
2:18:59 |
7:45 |
7:45 |
7/7 |
20.00 |
2:26:19 |
7:20 |
7:20 |
5/6 |
21.00 |
2:33:49 |
7:30 |
7:30 |
12/4 |
22.00 |
2:41:15 |
7:26 |
7:26 |
7/7 |
23.00 |
2:48:48 |
7:33 |
7:33 |
10/10 |
24.00 |
2:56:07 |
7:19 |
7:19 |
11/20 |
25.00 |
3:03:51 |
7:45 |
7:45 |
16/15 |
26.00 |
3:11:09 |
7:18 |
7:18 |
7/9 |
26.54 |
4:07:01 |
55:52 |
1:44:09 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
61.49% |
More |
800m |
3:01 |
6:03 |
57.77% |
More |
1km |
3:54 |
6:16 |
58.42% |
More |
Mile |
6:42 |
6:42 |
58.62% |
More |
5k |
21:46 |
7:00 |
61.27% |
More |
5 miles |
35:35 |
7:07 |
60.82% |
More |
10k |
44:27 |
7:09 |
60.80% |
More |
10 miles |
1:12:25 |
7:15 |
61.64% |
More |
Half |
1:35:05 |
7:15 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:29 |
4:29 |
87.53 |
5km |
16:32 |
5:19 |
80.66 |
5M |
28:34 |
5:43 |
75.77 |
10km |
36:41 |
5:54 |
73.68 |
10M |
1:03:25 |
6:21 |
70.39 |
Half |
1:26:31 |
6:36 |
67.72 |
20M |
2:20:45 |
7:02 |
65.96 |
Mara |
3:12:01 |
7:20 |
64.47 |
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