Sun 18th Apr 2010 at 9:00am by Super Sue

Run > Race

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Time
5:34:33
Miles
26.49
Min/mi
12:38
Pacing
70.8%
WAVA
44.08
Cals
2752
Asc(m)
1497
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:18(11:18/m) - 112cal

2) - 1m - 10:49(10:49/m) - 114cal

3) - 1m - 10:40(10:40/m) - 112cal

4) - 1m - 10:42(10:42/m) - 114cal

5) - 1m - 10:57(10:57/m) - 113cal

6) - 1m - 11:00(11:00/m) - 115cal

7) - 1m - 11:20(11:20/m) - 111cal

8) - 1m - 10:51(10:51/m) - 113cal

9) - 1m - 11:51(11:51/m) - 107cal

10) - 1m - 11:07(11:07/m) - 112cal

11) - 1m - 11:04(11:04/m) - 113cal

12) - 1m - 11:15(11:15/m) - 112cal

13) - 1m - 12:22(12:22/m) - 109cal

14) - 1m - 11:47(11:47/m) - 109cal

15) - 1m - 17:07(17:07/m) - 103cal

16) - 1m - 13:17(13:17/m) - 96cal

17) - 1m - 13:33(13:33/m) - 95cal

18) - 1m - 14:33(14:33/m) - 93cal

19) - 1m - 13:39(13:39/m) - 92cal

20) - 1m - 15:31(15:31/m) - 85cal

21) - 1m - 13:49(13:49/m) - 94cal

22) - 1m - 14:06(14:06/m) - 95cal

23) - 1m - 14:07(14:07/m) - 90cal

24) - 1m - 13:10(13:10/m) - 98cal

25) - 1m - 13:47(13:47/m) - 98cal

26) - 1m - 13:12(13:12/m) - 95cal

27) - 0.49m - 7:39(15:36/m) - 52cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 8.9%

Pace Zone: 11:00-11:19/mile: 9.1%

Pace Zone: 11:20-11:39/mile: 8.9%

Pace Zone: 11:40-11:59/mile: 8.1%

Pace Zone: 12:00-12:19/mile: 7.9%

Pace Zone: 12:20-12:39/mile: 5.7%

Pace Zone: 12:40-12:59/mile: 4.4%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.4%

11:18 10:49 10:40 10:42 10:57 11:00 11:20 10:51 11:51 11:07 11:04 11:15 12:22 11:47 17:07 13:17 13:33 14:33 13:39 15:31 13:49 14:06 14:07 13:10 13:47 13:12 7:39

Pin Map

0mi in 0

Pace

17%

10%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:18	11:18	11:18	0/0
2.00	22:07	10:49	10:49	0/0
3.00	32:47	10:40	10:40	0/0
4.00	43:30	10:42	10:42	0/0
5.00	54:27	10:57	10:57	0/0
6.00	1:05:27	11:01	11:01	0/0
7.00	1:16:47	11:20	11:20	0/0
8.00	1:27:39	10:52	10:52	0/0
9.00	1:39:30	11:51	11:51	0/0
10.00	1:50:37	11:07	11:07	0/0
11.00	2:01:42	11:05	11:05	0/0
12.00	2:12:56	11:14	11:14	0/0
13.00	2:25:18	12:22	12:22	0/0
14.00	2:37:05	11:47	11:47	0/0
15.00	2:54:12	17:07	17:07	0/0
16.00	3:07:30	13:18	13:18	0/0
17.00	3:21:02	13:33	13:33	0/0
18.00	3:35:36	14:34	14:34	0/0
19.00	3:49:15	13:39	13:39	0/0
20.00	4:04:47	15:32	15:32	0/0
21.00	4:18:35	13:49	13:49	0/0
22.00	4:32:41	14:06	14:06	0/0
23.00	4:46:48	14:07	14:07	0/0
24.00	4:59:58	13:10	13:10	0/0
25.00	5:13:49	13:50	13:50	0/0
26.00	5:26:58	13:10	13:10	0/0
26.49	5:34:34	7:36	15:31	0/0

Elevation

Asc 1497m, Range 0m, Flat prediction 5:34:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.84%	More
800m	5:11	10:26	39.80%	More
1km	6:32	10:31	41.15%	More
Mile	10:34	10:34	43.28%	More
5k	33:13	10:42	48.08%	More
5 miles	54:08	10:50	48.14%	More
10k	1:07:46	10:54	48.14%	More
10 miles	1:50:14	11:01	48.70%	More
Half	2:26:39	11:12	48.10%	More
20 miles	4:04:47	12:14	44.96%	More
Mara	5:29:11	12:34	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.02
5km	34:30	11:06	46.29
5M	57:08	11:26	45.61
10km	1:11:56	11:35	45.35
10M	1:59:07	11:55	45.07
Half	2:38:36	12:06	44.17
20M	4:08:22	12:25	44.32
Mara	5:30:40	12:37	44.04

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