Thu 3rd Jun 2010 at 12:00pm by mrspenguin
Run > Race
-
Time
44:02
-
Miles
6.20
-
Min/mi
7:06
-
WAVA
67.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dumbarton 10k
great to be back to race fitness
Nervous at start, wasn't sure how glute was going to hold up but after a bottlenecked start [that race is so badly organised in terms of starting] I ran a comfortable race, more of a tempo session rather than the planned intervals. Ran within myself and only really pushed the last few k's.
Not a bad time considering I am returning from injury, I haven't trained and it was bloody hot [not used to really in the warm!]
Was lovely to have club support at 8km as well
such a boost!
Still prefer 1/2 marathon I think, more of a challange!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.95 |
5km |
21:13 |
6:50 |
69.51 |
5M |
35:05 |
7:01 |
68.19 |
10km |
44:08 |
7:06 |
67.71 |
10M |
1:12:58 |
7:18 |
67.39 |
Half |
1:37:04 |
7:25 |
66.13 |
20M |
2:31:47 |
7:35 |
66.57 |
Mara |
3:21:55 |
7:42 |
66.35 |
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