Sun 25th Apr 2010 at 9:00am by Enaoslm

Run > Race

Good
drizzle
warm

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Time
3:44:47
Miles
26.20
Min/mi
8:35
Pacing
90%
WAVA
54.37
Cals
2789
BPM
153
%MHR
89.3
B/mi
1310
Asc(m)
1355
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 134bpm avge - 146bpm max - 97cal

2) - 1m - 8:34(8:34/m) - 139bpm avge - 150bpm max - 103cal

3) - 1m - 8:30(8:30/m) - 139bpm avge - 156bpm max - 100cal

4) - 1m - 8:21(8:21/m) - 142bpm avge - 152bpm max - 100cal

5) - 1m - 8:47(8:47/m) - 140bpm avge - 146bpm max - 101cal

6) - 1m - 8:55(8:55/m) - 140bpm avge - 147bpm max - 100cal

7) - 1m - 8:42(8:42/m) - 145bpm avge - 152bpm max - 101cal

8) - 1m - 8:14(8:14/m) - 148bpm avge - 156bpm max - 100cal

9) - 1m - 8:15(8:15/m) - 150bpm avge - 157bpm max - 103cal

10) - 1m - 8:22(8:22/m) - 148bpm avge - 155bpm max - 99cal

11) - 1m - 8:27(8:27/m) - 148bpm avge - 155bpm max - 97cal

12) - 1m - 8:40(8:40/m) - 148bpm avge - 155bpm max - 90cal

13) - 1m - 8:30(8:30/m) - 152bpm avge - 158bpm max - 101cal

14) - 1m - 8:42(8:42/m) - 152bpm avge - 157bpm max - 99cal

15) - 1m - 8:37(8:37/m) - 153bpm avge - 159bpm max - 98cal

16) - 1m - 8:32(8:32/m) - 157bpm avge - 161bpm max - 106cal

17) - 1m - 8:44(8:44/m) - 156bpm avge - 162bpm max - 105cal

18) - 1m - 8:31(8:31/m) - 160bpm avge - 164bpm max - 112cal

19) - 1m - 9:31(9:31/m) - 159bpm avge - 163bpm max - 123cal

20) - 1m - 8:08(8:08/m) - 159bpm avge - 165bpm max - 103cal

21) - 1m - 8:26(8:26/m) - 162bpm avge - 168bpm max - 115cal

22) - 1m - 8:24(8:24/m) - 164bpm avge - 167bpm max - 117cal

23) - 1m - 8:30(8:30/m) - 164bpm avge - 169bpm max - 119cal

24) - 1m - 7:11(7:11/m) - 165bpm avge - 170bpm max - 123cal

25) - 1m - 9:04(9:04/m) - 166bpm avge - 169bpm max - 109cal

26) - 1m - 7:59(7:59/m) - 168bpm avge - 170bpm max - 116cal

27) - 0.42m - 3:34(8:29/m) - 169bpm avge - 172bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 57-147bpm (Sub 70%): 28.7%

HR Zone: 147-153bpm (71-75%): 20.1%

HR Zone: 153-159bpm (76-80%): 20.7%

HR Zone: 159-166bpm (81-85%): 19.2%

HR Zone: 166-172bpm (86-90%): 11.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.2%

8:54 8:34 8:30 8:21 8:47 8:55 8:42 8:14 8:15 8:22 8:27 8:40 8:30 8:42 8:37 8:32 8:44 8:31 9:31 8:08 8:26 8:24 8:30 7:11 9:04 7:59 3:34

Pin Map

Virgin London Marathon

0mi in 0

Pace

15%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	135 118-146	1196	5/7
2.00	17:25	8:34	8:34	139 129-149	1190	10/8
3.00	25:55	8:30	8:30	139 124-155	1182	11/32
4.00	34:17	8:21	8:21	142 130-151	1186	2/15
5.00	43:04	8:47	8:47	140 131-146	1230	4/7
6.00	51:59	8:55	8:55	140 133-147	1249	6/7
7.00	1:00:41	8:42	8:42	145 139-152	1261	5/7
8.00	1:08:55	8:14	8:14	148 140-156	1219	4/4
9.00	1:17:10	8:15	8:15	150 145-157	1236	6/2
10.00	1:25:31	8:22	8:22	149 142-155	1246	4/8
11.00	1:33:59	8:28	8:28	148 142-155	1252	4/5
12.00	1:42:39	8:40	8:40	148 138-155	1282	6/4
13.00	1:51:09	8:30	8:30	152 148-158	1292	14/9
14.00	1:59:50	8:42	8:42	152 148-156	1322	4/9
15.00	2:08:28	8:37	8:37	153 149-158	1319	1/7
16.00	2:17:00	8:33	8:33	157 153-161	1342	5/6
17.00	2:25:44	8:44	8:44	156 151-162	1362	4/6
18.00	2:34:15	8:31	8:31	160 155-164	1363	6/4
19.00	2:43:47	9:31	9:31	159 155-162	1514	4/5
20.00	2:51:55	8:08	8:08	159 153-165	1294	5/4
21.00	3:00:22	8:26	8:26	162 156-168	1367	4/1
22.00	3:08:46	8:24	8:24	164 158-166	1378	8/6
23.00	3:17:16	8:30	8:30	164 161-168	1394	6/4
24.00	3:25:20	8:04	8:04	165 161-170	1330	14/17
25.00	3:33:32	8:12	8:12	166 162-169	1361	13/13
26.00	3:41:31	7:59	7:59	168 165-170	1342	15/9
26.42	3:45:05	3:34	8:33	169 162-171	1445	5/3

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1355m, Range 46m, Flat prediction 3:44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:54
11 1.6%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.62%	More
800m	3:13	6:28	52.62%	More
1km	4:10	6:42	53.31%	More
Mile	7:05	7:05	54.30%	More
5k	25:39	8:15	50.89%	More
5 miles	41:51	8:22	50.87%	More
10k	52:11	8:24	51.05%	More
10 miles	1:25:04	8:30	51.78%	More
Half	1:51:46	8:32	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	21:32	6:56	60.64
5M	36:21	7:16	58.58
10km	46:10	7:26	57.71
10M	1:17:55	7:48	56.53
Half	1:44:52	8:00	55.16
20M	2:47:01	8:21	54.88
Mara	3:44:47	8:35	54.38

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