Sun 11th Apr 2010 at 9:00am by Superwoman

Run > Race

Amazing

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Time
3:16:56
Miles
26.20
Min/mi
7:31
Pacing
89.6%
WAVA
68.07
Cals
1872
BPM
174
%MHR
101.9
B/mi
1310
Asc(m)
1807
Surface
Road

Notes & Comments

Slightly off on the details due to the tunnels!

Split Summary

====

1) - 1m - 7:19(7:19/m) - 158bpm avge - 166bpm max - 60cal

2) - 1m - 7:16(7:16/m) - 169bpm avge - 178bpm max - 65cal

3) - 1m - 7:14(7:14/m) - 167bpm avge - 173bpm max - 65cal

4) - 1m - 7:14(7:14/m) - 167bpm avge - 171bpm max - 64cal

5) - 1m - 7:15(7:15/m) - 171bpm avge - 177bpm max - 67cal

6) - 1m - 7:06(7:06/m) - 170bpm avge - 176bpm max - 65cal

7) - 1m - 7:09(7:09/m) - 175bpm avge - 176bpm max - 68cal

8) - 1m - 7:16(7:16/m) - 174bpm avge - 180bpm max - 69cal

9) - 1m - 7:13(7:13/m) - 175bpm avge - 177bpm max - 69cal

10) - 1m - 7:17(7:17/m) - 175bpm avge - 178bpm max - 69cal

11) - 1m - 7:01(7:01/m) - 173bpm avge - 176bpm max - 66cal

12) - 1m - 7:18(7:18/m) - 175bpm avge - 177bpm max - 69cal

13) - 1m - 7:22(7:22/m) - 173bpm avge - 178bpm max - 68cal

14) - 1m - 7:21(7:21/m) - 175bpm avge - 178bpm max - 70cal

15) - 1m - 7:17(7:17/m) - 175bpm avge - 178bpm max - 70cal

16) - 1m - 2:14(2:14/m) - 178bpm avge - 181bpm max - 100cal

17) - 1m - 9:21(9:21/m) - 180bpm avge - 182bpm max - 13cal

18) - 1m - 6:26(6:26/m) - 179bpm avge - 182bpm max - 64cal

19) - 1m - 7:30(7:30/m) - 180bpm avge - 183bpm max - 75cal

20) - 1m - 7:34(7:34/m) - 178bpm avge - 182bpm max - 74cal

21) - 1m - 7:36(7:36/m) - 180bpm avge - 182bpm max - 76cal

22) - 1m - 7:48(7:48/m) - 179bpm avge - 181bpm max - 77cal

23) - 1m - 7:56(7:56/m) - 179bpm avge - 181bpm max - 79cal

24) - 1m - 7:47(7:47/m) - 177bpm avge - 179bpm max - 75cal

25) - 1m - 7:45(7:45/m) - 178bpm avge - 180bpm max - 75cal

26) - 1m - 7:43(7:43/m) - 177bpm avge - 180bpm max - 75cal

27) - 1m - 7:50(7:50/m) - 179bpm avge - 181bpm max - 77cal

28) - 0.11m - 48(7:18/m) - 181bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.1%

7:19 7:16 7:14 7:14 7:15 7:06 7:09 7:16 7:13 7:17 7:01 7:18 7:22 7:21 7:17 2:14 9:21 6:26 7:30 7:34 7:36 7:48 7:56 7:47 7:45 7:43 7:50 48

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:20	7:20	7:20	157 127-166	1151	0/0
2.00	14:35	7:16	7:16	170 162-178	1234	0/0
3.00	21:50	7:14	7:14	167 164-173	1209	0/0
4.00	29:04	7:14	7:14	167 164-171	1207	0/0
5.00	36:19	7:15	7:15	171 168-177	1241	0/0
6.00	43:25	7:06	7:06	170 162-176	1208	0/0
7.00	50:34	7:08	7:08	175 172-176	1250	0/0
8.00	57:50	7:17	7:17	174 168-180	1266	0/0
9.00	1:05:03	7:13	7:13	175 172-177	1263	0/0
10.00	1:12:20	7:16	7:16	175 171-178	1273	0/0
11.00	1:19:22	7:02	7:02	173 170-176	1216	0/0
12.00	1:26:40	7:18	7:18	175 171-177	1278	0/0
13.00	1:34:02	7:22	7:22	173 167-178	1276	0/0
14.00	1:41:25	7:22	7:22	175 173-178	1290	0/0
15.00	1:48:41	7:16	7:16	175 172-178	1272	0/0
16.00	1:56:02	7:21	7:21	177 174-179	1302	0/0
17.00	2:00:16	4:14	4:14	180 179-182	762	0/0
18.00	2:06:42	6:26	6:26	180 177-182	1157	0/0
19.00	2:14:11	7:29	7:29	180 177-182	1347	0/0
20.00	2:21:45	7:34	7:34	178 174-181	1347	0/0
21.00	2:29:21	7:36	7:36	180 178-181	1369	0/0
22.00	2:37:10	7:49	7:49	179 175-181	1399	0/0
23.00	2:45:06	7:55	7:55	179 178-181	1418	0/0
24.00	2:52:52	7:46	7:46	177 174-179	1376	0/0
25.00	3:00:38	7:46	7:46	178 175-180	1382	0/0
26.00	3:08:20	7:42	7:42	177 173-180	1364	0/0
27.00	3:16:10	7:49	7:49	179 175-181	1401	0/0
27.11	3:16:56	46	7:05	181 180-181	1281	0/0

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1807m, Range 0m, Flat prediction 3:16:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.28%	More
800m	3:28	6:59	54.42%	More
1km	4:20	6:59	56.86%	More
Mile	7:01	7:01	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.35
5km	20:33	6:37	71.86
5M	34:02	6:48	70.45
10km	42:51	6:54	69.91
10M	1:10:57	7:06	69.45
Half	1:34:27	7:13	68.08
20M	2:27:55	7:24	68.39
Mara	3:16:56	7:31	68.07

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