Sat 17th Apr 2010 at 9:00am by Ocelot Spleens

Run > Race

breezy

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Time
22:21
Miles
3.10
Min/mi
7:13
Pacing
95%
WAVA
63.22
Cals
366
BPM
165
%MHR
100.1
B/mi
1190
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.1m - 22:21(7:13/m) - 165bpm avge - 181bpm max - 366cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 22.6%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.6%

22:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:28	163 136-181	1054	0/0
0.25	1:40	51	6:50	164 163-168	1121	0/0
0.38	2:30	51	6:45	167 164-174	1127	0/0
0.50	3:23	53	7:02	166 164-169	1167	0/0
0.63	4:18	55	7:23	168 163-175	1240	0/0
0.75	5:14	56	7:27	170 167-172	1267	0/0
0.88	6:13	59	7:53	162 161-165	1276	0/0
1.00	7:09	56	7:24	165 163-169	1222	0/0
1.13	8:03	54	7:12	167 163-176	1203	0/0
1.25	8:56	53	7:04	164 162-165	1159	0/0
1.38	9:50	54	7:14	163 161-164	1179	0/0
1.50	10:45	55	7:20	164 163-166	1204	0/0
1.63	11:43	57	7:38	165 162-167	1261	0/0
1.75	12:36	53	7:03	163 161-165	1150	0/0
1.88	13:28	52	6:59	163 161-165	1139	0/0
2.00	14:24	56	7:28	165 163-168	1233	0/0
2.13	15:20	57	7:32	165 163-165	1243	0/0
2.25	16:18	57	7:37	165 164-165	1256	0/0
2.38	17:17	59	7:55	164 163-165	1298	0/0
2.50	18:11	54	7:16	164 164-165	1191	0/0
2.63	19:05	53	7:06	165 164-165	1170	0/0
2.75	19:57	52	6:59	165 164-166	1153	0/0
2.88	20:50	53	7:07	167 166-169	1188	0/0
3.00	21:42	52	6:55	168 167-168	1162	0/0
3.09	22:21	39	7:03	168 166-170	1185	0/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 0m, Flat prediction 22:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.94%	More
800m	3:21	6:45	55.83%	More
1km	4:16	6:53	57.13%	More
Mile	7:08	7:08	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	22:24	7:13	63.21
5M	37:28	7:30	61.46
10km	47:24	7:38	60.63
10M	1:19:17	7:56	59.88
Half	1:46:09	8:06	58.69
20M	2:47:43	8:23	58.86
Mara	3:44:34	8:34	58.62

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