Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Apr 2010 at 10:00am by controversial

Run > Race
  • Time
    3:08:17
  • Miles
    26.36
  • Min/mi
    7:09
  • Pacing
    94.5%
  • WAVA
    64.47
  • Cals
    3028
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1002
  • Asc(m)
    709
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:09(4:27/km) - 139bpm avge - 154bpm max - 113cal

2) - 1.61km - 7:06(4:25/km) - 139bpm avge - 152bpm max - 115cal

3) - 1.61km - 7:05(4:24/km) - 140bpm avge - 155bpm max - 114cal

4) - 1.61km - 7:03(4:23/km) - 134bpm avge - 142bpm max - 116cal

5) - 1.61km - 7:09(4:26/km) - 137bpm avge - 148bpm max - 115cal

6) - 1.61km - 7:04(4:23/km) - 136bpm avge - 152bpm max - 115cal

7) - 1.61km - 7:10(4:27/km) - 135bpm avge - 145bpm max - 115cal

8) - 1.61km - 7:24(4:36/km) - 133bpm avge - 135bpm max - 114cal

9) - 1.61km - 7:15(4:30/km) - 133bpm avge - 138bpm max - 115cal

10) - 1.61km - 7:10(4:27/km) - 136bpm avge - 140bpm max - 115cal

11) - 1.61km - 7:06(4:25/km) - 138bpm avge - 141bpm max - 115cal

12) - 1.61km - 7:13(4:29/km) - 139bpm avge - 142bpm max - 115cal

13) - 1.61km - 7:07(4:25/km) - 141bpm avge - 143bpm max - 114cal

14) - 1.61km - 7:08(4:26/km) - 143bpm avge - 150bpm max - 115cal

15) - 1.61km - 7:11(4:28/km) - 141bpm avge - 147bpm max - 116cal

16) - 1.61km - 7:25(4:37/km) - 144bpm avge - 154bpm max - 115cal

17) - 1.61km - 7:15(4:30/km) - 138bpm avge - 142bpm max - 115cal

18) - 1.61km - 7:21(4:34/km) - 139bpm avge - 145bpm max - 116cal

19) - 1.61km - 7:17(4:31/km) - 141bpm avge - 152bpm max - 115cal

20) - 1.61km - 7:20(4:33/km) - 142bpm avge - 148bpm max - 116cal

21) - 1.61km - 7:10(4:27/km) - 143bpm avge - 146bpm max - 115cal

22) - 1.61km - 7:09(4:27/km) - 144bpm avge - 148bpm max - 114cal

23) - 1.61km - 7:01(4:22/km) - 145bpm avge - 148bpm max - 115cal

24) - 1.61km - 7:02(4:22/km) - 148bpm avge - 150bpm max - 113cal

25) - 1.61km - 6:51(4:15/km) - 149bpm avge - 151bpm max - 115cal

26) - 1.61km - 6:43(4:10/km) - 152bpm avge - 153bpm max - 115cal

27) - 0.6km - 2:24(4:00/km) - 154bpm avge - 157bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 70.2%

HR Zone: 144-150bpm (71-75%): 20.3%

HR Zone: 150-156bpm (76-80%): 9.3%

HR Zone: 156-162bpm (81-85%): 0.2%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 6.4%

Pace Zone: 4:00-4:19/km: 29.7%

Pace Zone: 4:20-4:39/km: 37%

Pace Zone: 4:40-4:59/km: 17.6%

Pace Zone: 5:00-5:19/km: 6.2%

Pace Zone: 5:20-5:39/km: 1.8%
7:09 7:06 7:05 7:03 7:09 7:04 7:10 7:24 7:15 7:10 7:06 7:13 7:07 7:08 7:11 7:25 7:15 7:21 7:17 7:20 7:10 7:09 7:01 7:02 6:51 6:43 2:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:09 7:09 7:09 136 70-151 972 0/0
2.00 14:15 7:06 7:06 139 134-152 987 0/0
3.00 21:20 7:05 7:05 140 132-155 991 0/0
4.00 28:23 7:03 7:03 134 127-142 945 0/0
5.00 35:31 7:09 7:09 136 127-148 972 0/0
6.00 42:35 7:04 7:04 136 125-152 960 0/0
7.00 49:45 7:10 7:10 135 128-144 967 0/0
8.00 57:09 7:24 7:24 133 127-135 984 0/0
9.00 1:04:25 7:16 7:16 133 128-138 966 0/0
10.00 1:11:34 7:09 7:09 136 133-140 973 0/0
11.00 1:18:40 7:06 7:06 138 134-141 980 0/0
12.00 1:25:54 7:14 7:14 139 134-142 1005 0/0
13.00 1:33:00 7:06 7:06 141 139-143 1002 0/0
14.00 1:40:08 7:08 7:08 143 140-150 1019 0/0
15.00 1:47:19 7:11 7:11 141 136-147 1014 0/0
16.00 1:54:44 7:25 7:25 144 138-154 1067 0/0
17.00 2:01:59 7:15 7:15 138 131-142 1001 0/0
18.00 2:09:22 7:23 7:23 139 133-145 1025 0/0
19.00 2:16:39 7:17 7:17 141 133-152 1026 0/0
20.00 2:23:57 7:19 7:19 141 137-147 1031 0/0
21.00 2:31:08 7:11 7:11 143 139-145 1027 0/0
22.00 2:38:17 7:09 7:09 144 142-148 1030 0/0
23.00 2:45:19 7:02 7:02 146 143-147 1026 0/0
24.00 2:52:21 7:02 7:02 148 145-149 1040 0/0
25.00 2:59:12 6:51 6:51 149 145-151 1021 0/0
26.00 3:05:54 6:42 6:42 152 150-153 1019 0/0
26.36 3:08:17 2:23 6:31 154 153-157 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 46.37% More
    800m 3:14 6:30 52.28% More
    1km 4:05 6:34 54.72% More
    Mile 6:37 6:37 59.02% More
    5k 21:08 6:48 61.74% More
    5 miles 34:32 6:54 61.74% More
    10k 43:15 6:58 61.60% More
    10 miles 1:10:53 7:05 61.50% More
    Half 1:33:23 7:08 61.99% More
    20 miles 2:23:07 7:09 62.89% More
    Mara 3:07:10 7:09 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.48
    5km 17:14 5:33 75.70
    5M 29:20 5:52 72.68
    10km 37:24 6:01 71.24
    10M 1:03:41 6:22 68.45
    Half 1:26:08 6:35 66.66
    20M 2:18:16 6:55 65.09
    Mara 3:07:00 7:08 64.43
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here