Sun 18th Apr 2010 at 9:00am by IanS
Run > Race Pace
- drizzle
- breezy
-
Time
1:50:24
-
Miles
13.15
-
Min/mi
8:24
-
WAVA
57.58
-
Cals
1832
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chris Hoy HM. Did this as a training run to practise my pacing - not very good
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Summary
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Distance: 13.15m
Time taken: 01:50:24
Average/Max Speed : 7.15mph / 8.91mph
Average/Min Pace : 00:08:23 / 00:06:44
Average/Max heart rate: 138/145
Calories used: 1832
7.55,7.49,8.03,8.14,8.30,8.35,8.37,8.39,8.27,8.26,8.38,8.40,8.32,1.13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.89 |
5km |
21:26 |
6:54 |
66.57 |
5M |
36:48 |
7:22 |
63.07 |
10km |
47:07 |
7:35 |
61.50 |
10M |
1:20:53 |
8:05 |
59.19 |
Half |
1:49:55 |
8:23 |
57.17 |
20M |
2:57:46 |
8:53 |
56.01 |
Mara |
4:01:34 |
9:13 |
54.96 |
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