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Sun 11th Apr 2010 at 11:00am by Hawkins

Run > Race
  • Good
  • Time
    1:06:59
  • Miles
    8.74
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    56.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Hornsea Third-Marathon was again a friendly and well-organised event. I aimed to complete the race at 7:40 pace and I was pleased to maintain a consistent speed throughout. I felt good in the closing stages and with some hard training I think I can go on to improve my times significantly.

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 62.76
5km 21:15 6:50 60.48
5M 36:02 7:12 58.46
10km 45:52 7:23 57.56
10M 1:17:47 7:47 56.25
Half 1:44:58 8:01 54.81
20M 2:47:54 8:24 54.30
Mara 3:46:34 8:39 53.65
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