Sun 11th Apr 2010 at 8:00am by anne23

Run > Race

breezy

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Time
2:02:24
Miles
16.18
Min/mi
7:34
Pacing
93%
WAVA
66.00
Cals
1048
BPM
161
%MHR
85.5
B/mi
1216
Asc(m)
137
Surface
Mixed

Notes & Comments

kingston breakfast run. I love this race.

Split Summary

====

1) - 1m - 7:46(7:46/m) - 139bpm avge - 157bpm max - 57cal

2) - 1m - 7:42(7:42/m) - 156bpm avge - 160bpm max - 65cal

3) - 1m - 7:46(7:46/m) - 158bpm avge - 162bpm max - 66cal

4) - 1m - 7:46(7:46/m) - 158bpm avge - 162bpm max - 66cal

5) - 1m - 7:40(7:40/m) - 161bpm avge - 165bpm max - 67cal

6) - 1m - 7:41(7:41/m) - 161bpm avge - 164bpm max - 65cal

7) - 1m - 7:45(7:45/m) - 162bpm avge - 166bpm max - 67cal

8) - 1m - 7:45(7:45/m) - 162bpm avge - 166bpm max - 66cal

9) - 1m - 7:24(7:24/m) - 163bpm avge - 166bpm max - 64cal

10) - 1m - 7:29(7:29/m) - 164bpm avge - 167bpm max - 65cal

11) - 1m - 7:30(7:30/m) - 164bpm avge - 167bpm max - 64cal

12) - 1m - 7:38(7:38/m) - 164bpm avge - 167bpm max - 65cal

13) - 1m - 7:24(7:24/m) - 165bpm avge - 167bpm max - 64cal

14) - 1m - 7:26(7:26/m) - 166bpm avge - 169bpm max - 65cal

15) - 1m - 7:24(7:24/m) - 168bpm avge - 171bpm max - 66cal

16) - 1m - 7:06(7:06/m) - 172bpm avge - 175bpm max - 65cal

17) - 0.18m - 1:11(6:33/m) - 175bpm avge - 177bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 6.6%

HR Zone: 151-158bpm (71-75%): 11.8%

HR Zone: 158-164bpm (76-80%): 38.2%

HR Zone: 164-171bpm (81-85%): 37.5%

HR Zone: 171-177bpm (86-90%): 5.6%

HR Zone: 177-184bpm (91-95%): 0.2%

7:46 7:42 7:46 7:46 7:40 7:41 7:45 7:45 7:24 7:29 7:30 7:38 7:24 7:26 7:24 7:06 1:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	121 48-148	979	0/0
1.00	7:47	3:44	7:28	151 145-157	1128	0/0
1.50	11:39	3:52	7:43	155 152-158	1197	0/0
2.00	15:29	3:51	7:41	156 152-160	1199	0/0
2.50	19:19	3:50	7:40	158 151-162	1212	0/0
3.00	23:15	3:56	7:52	158 152-160	1243	0/0
3.50	27:12	3:57	7:53	157 155-159	1238	0/0
4.00	31:01	3:49	7:38	160 157-162	1222	0/0
4.50	34:51	3:50	7:40	161 158-165	1235	0/0
5.00	38:41	3:50	7:40	162 159-164	1243	0/0
5.50	42:40	3:59	7:58	159 154-162	1266	0/0
6.00	46:23	3:43	7:25	162 160-164	1202	0/0
6.50	50:11	3:49	7:38	163 161-166	1243	0/0
7.00	54:07	3:56	7:52	161 159-165	1266	0/0
7.50	58:06	3:59	7:57	160 138-166	1273	0/0
8.00	1:01:52	3:46	7:32	163 162-166	1229	0/0
8.50	1:05:37	3:45	7:29	163 161-166	1221	0/0
9.00	1:09:16	3:39	7:19	162 159-165	1184	0/0
9.50	1:12:59	3:42	7:24	165 162-166	1222	0/0
10.00	1:16:45	3:46	7:33	164 161-166	1238	0/0
10.50	1:20:31	3:46	7:32	163 158-165	1227	0/0
11.00	1:24:15	3:44	7:29	165 163-167	1235	0/0
11.50	1:28:06	3:50	7:41	165 162-166	1267	0/0
12.00	1:31:54	3:48	7:37	163 156-166	1241	0/0
12.50	1:35:37	3:43	7:25	164 163-166	1217	0/0
13.00	1:39:18	3:42	7:24	166 164-167	1227	0/0
13.50	1:43:03	3:45	7:30	165 164-167	1236	0/0
14.00	1:46:45	3:42	7:23	167 165-168	1233	0/0
14.50	1:50:26	3:41	7:23	168 166-169	1240	0/0
15.00	1:54:08	3:42	7:25	169 167-171	1252	0/0
15.50	1:57:42	3:34	7:07	171 167-174	1218	0/0
16.00	2:01:14	3:32	7:05	173 171-175	1225	0/0
16.17	2:02:24	1:10	6:53	175 174-177	1205	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 0m, Flat prediction 2:02:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.56
5km	19:56	6:25	73.93
5M	33:38	6:44	71.02
10km	42:43	6:52	69.82
10M	1:12:06	7:13	68.08
Half	1:37:02	7:24	66.06
20M	2:34:32	7:44	65.35
Mara	3:27:59	7:56	64.41

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