No clubs listed.
-
Races
78 -
Miles
7388 -
Miles
18 -
Miles
5728 -
Miles
570 -
WAVA
69.64% -
Mile
6:07 -
5k
22:08 -
5M
36:20 -
10k
45:14 -
10M
1:16:53 -
Half
1:37:42 -
Mara
3:47:42 -
2Mara
9:43:00
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:07
6:07/mi
|
68.75 | 6:39 63.07 | 6:18 66.57 | 6:07 68.75 | ||||||
2mi | 3 | 12:54
6:27/mi
|
69.64 | 13:28 66.58 | 12:54 69.64 | |||||||
5km | 23 | 22:08
7:07/mi
|
66.73 | 22:55 64.44 | 22:58 64.30 | 22:20 66.13 | 22:08 66.73 | 27:32 54.14 | ||||
5mi | 1 | 36:20
7:16/mi
|
66.55 | 36:20 66.55 | ||||||||
10km | 11 | 45:14
7:17/mi
|
67.07 | 58:03 52.25 | 49:06 61.78 | 46:26 65.33 | 46:11 65.69 | 45:14 67.07 | ||||
8.2mi | 1 | 1:16:59
9:23/mi
|
52.77 | 1:16:59 52.77 | ||||||||
10mi | 6 | 1:16:53
7:41/mi
|
64.35 | 1:25:06 57.99 | 1:17:53 63.38 | 1:16:53 64.35 | 1:37:58 51.53 | |||||
13.1mi | 9 | 1:37:42
7:27/mi
|
66.81 | 1:49:00 59.83 | 1:46:16 61.37 | 1:37:42 66.81 | 1:47:38 60.73 | 1:59:54 54.92 | ||||
16mi | 3 | 2:02:12
7:38/mi
|
66.27 | 2:26:18 55.34 | 2:11:07 61.75 | 2:02:12 66.27 | ||||||
21mi | 1 | 2:54:38
8:19/mi
|
60.87 | 2:54:38 60.87 | ||||||||
26.2mi | 5 | 3:47:42
8:41/mi
|
59.54 | 3:47:42 59.54 | 5:53:02 38.40 | 3:56:04 57.51 | ||||||
30mi | 4 | 5:25:35
10:51/mi
|
48.67 | 5:54:45 44.55 | 5:38:14 46.78 | 5:25:35 48.67 | ||||||
35mi | 1 | 5:48:17
9:57/mi
|
52.94 | 5:48:17 52.94 | ||||||||
39.3mi | 1 | 6:44:59
10:18/mi
|
51.25 | 6:44:59 51.25 | ||||||||
44mi | 1 | 12:07:54
16:33/mi
|
35.82 | 12:07:54 35.82 | ||||||||
45mi | 1 | 8:45:15
11:40/mi
|
50.77 | 8:45:15 50.77 | ||||||||
50mi | 1 | 10:00:07
12:00/mi
|
49.38 | 10:00:07 49.38 | ||||||||
52.4mi | 1 | 9:43:00
11:08/mi
|
53.22 | 9:43:00 53.22 | ||||||||
85mi | 1 | 21:09:00
14:56/mi
|
47.67 | 21:09:00 47.67 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Apr | Fuller's Thames Towpath 10 SB | 1:37:58 | 51.53 | 10mi |
2014 | Result | WAVA | Distance | |
18 Oct | Kingston parkrun SB | 27:32 | 54.14 | 5km |
12 Oct | Garmin Kingston Run Challenge 8.2 PB | 1:16:59 | 52.77 | 8.2mi |
4 Oct | Kingston parkrun | 30:34 | 48.77 | 5km |
27 Sep | Bushy parkrun | 28:09 | 52.95 | 5km |
9 Mar | Surrey Half Marathon SB | 1:59:54 | 54.92 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:56:04 | 57.51 | 26.2mi |
1 Apr | Connemara Ultra Marathon PB | 6:44:59 | 51.25 | 39.3mi |
2011 | Result | WAVA | Distance | |
27 Aug | Ridgeway Challenge PB | 21:09:00 | 47.67 | 85mi |
24 Jul | Downland Challenge PB | 5:25:35 | 48.67 | 30mi |
10 Jul | Croydon Ultra | 5:32:00 | 47.73 | 30mi |
25 Jun | The Classic Quarter - EnduranceLife PB | 12:07:54 | 35.82 | 44mi |
14 May | 24 Hour Challenge | 0.00 | 24mi | |
27 Mar | Jurassic Coast Challenge - Day 3 | 6:00:57 | 37.56 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 2 SB | 5:53:02 | 38.40 | 26.2mi |
25 Mar | Jurassic Coast Challenge - Day 1 | 5:58:47 | 37.78 | 26.2mi |
20 Mar | Reading Half Marathon SB | 1:47:38 | 60.73 | 13.1mi |
5 Feb | Thames Trot PB | 10:00:07 | 49.38 | 50mi |
15 Jan | Country to Capital PB | 8:45:15 | 50.77 | 45mi |
2010 | Result | WAVA | Distance | |
14 Nov | Bexhill Seafront Poppy Half Marathon | 1:43:52 | 62.93 | 13.1mi |
17 Oct | Abingdon Marathon PB | 3:47:42 | 59.54 | 26.2mi |
3 Oct | Cancer Research Run 10K | 48:19 | 62.85 | 10km |
25 Jul | Downland Challenge SB | 5:38:14 | 46.78 | 30mi |
3 Jul | Self Transcendence 10 PB | 1:16:53 | 64.35 | 10mi |
7 Jun | Self Transcendence 2 PB | 12:54 | 69.64 | 2mi |
23 May | Richmond 10k PB | 45:14 | 67.07 | 10km |
22 May | Wimbledon Common parkrun | 23:01 | 64.17 | 5km |
22 May | Fetch London Mile - part 8 - Battersea PB | 6:07 | 68.75 | 1mi |
9 May | Hogsmill 5 PB | 36:20 | 66.55 | 5mi |
8 May | Bedfont parkrun | 23:03 | 64.08 | 5km |
11 Apr | Kingston Breakfast Run 16 mile PB | 2:02:12 | 66.27 | 16mi |
10 Apr | Bedfont parkrun PB | 22:08 | 66.73 | 5km |
3 Apr | Bedfont parkrun | 30:44 | 48.06 | 5km |
28 Mar | Cranleigh 21 PB | 2:54:38 | 60.87 | 21mi |
21 Mar | Reading Half Marathon PB | 1:37:42 | 66.81 | 13.1mi |
6 Mar | Wimbledon Common parkrun | 22:52 | 64.59 | 5km |
28 Feb | hotelympia 10k | 0.00 | 10km | |
13 Feb | Fetch London Mile - part 7 - Battersea | 6:23 | 65.88 | 1mi |
13 Feb | Wimbledon Common parkrun | 22:23 | 65.98 | 5km |
23 Jan | Wimbledon Common Parkrun | 23:09 | 63.80 | 5km |
9 Jan | Wimbledon Common Parkrun | 24:21 | 60.66 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Pine Ridge 10K | 48:50 | 62.13 | 10km |
8 Nov | Old Deer Park Richmond 10K SB | 46:11 | 65.69 | 10km |
3 Oct | Bedfont parkrun | 22:33 | 65.50 | 5km |
12 Sep | North Hampshire Time Trial SB | 22:20 | 66.13 | 5km |
19 Jul | Kent 50 Mile Challenge PB | 9:43:00 | 53.22 | 52.4mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles SB | 2:11:07 | 61.75 | 16mi |
29 Mar | Reading Half Marathon SB | 1:46:16 | 61.37 | 13.1mi |
22 Feb | Draycote Water 35 PB | 5:48:17 | 52.94 | 35mi |
2008 | Result | WAVA | Distance | |
8 Nov | Bushy Park Time Trial SB | 22:58 | 64.30 | 5km |
26 Oct | Great South Run | 1:17:58 | 63.32 | 10mi |
19 Oct | Cabbage Patch 10 SB | 1:17:53 | 63.38 | 10mi |
5 Oct | Great North Run SB | 1:49:00 | 59.83 | 13.1mi |
7 Sep | Budapest International Half Marathon | 1:57:03 | 55.72 | 13.1mi |
16 Aug | Bushy Park Time Trial | 23:02 | 64.11 | 5km |
27 Jul | Downland Challenge SB | 5:54:45 | 44.55 | 30mi |
20 Jul | Elmbridge 10k SB | 46:26 | 65.33 | 10km |
22 Jun | Bananaman Chase 10k | 50:28 | 60.11 | 10km |
16 Jun | Self Transcendence 2 SB | 13:28 | 66.58 | 2mi |
14 Jun | Fetch London One Mile Challenge No2 SB | 6:18 | 66.57 | 1mi |
2 Jun | Self Transcendence 2 | 14:17 | 62.77 | 2mi |
11 May | Ranelagh Richmond Half Marathon | 1:50:12 | 59.17 | 13.1mi |
19 Apr | Bushy Park Time Trial | 23:05 | 63.97 | 5km |
30 Mar | ASICS Kingston Breakfast Run -16m SB | 2:26:18 | 55.34 | 16mi |
2 Mar | Greenwich Meridian 10K | 49:01 | 61.88 | 10km |
17 Feb | Sussex Beacon Half Marathon | 1:49:44 | 59.42 | 13.1mi |
19 Jan | Bushy Park Time Trial | 24:42 | 59.78 | 5km |
12 Jan | Richmond parkrun | 24:19 | 60.73 | 5km |
6 Jan | Tadworth 10 | 1:25:05 | 58.00 | 10mi |
2007 | Result | WAVA | Distance | |
29 Dec | Bushy Park Time Trial | 23:38 | 62.48 | 5km |
15 Dec | Fetcheveryone One Mile Challenge SB | 6:39 | 63.07 | 1mi |
1 Dec | Richmond parkrun | 24:09 | 61.15 | 5km |
18 Nov | Brighton 10k SB | 49:06 | 61.78 | 10km |
3 Nov | Bushy Park Time Trial SB | 22:55 | 64.44 | 5km |
28 Oct | Bushy Park Time Trial | 23:11 | 63.70 | 5km |
14 Oct | Cabbage Patch 10 SB | 1:25:06 | 57.99 | 10mi |
22 Sep | Bushy Park Time Trial | 23:52 | 61.87 | 5km |
16 Sep | Ashtead 10K | 54:03 | 56.12 | 10km |
1 Jul | British 10K London Run | 58:47 | 51.60 | 10km |
2006 | Result | WAVA | Distance | |
11 Jun | BUPA Capital FM 10k SB | 58:03 | 52.25 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 27 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2022 | 23 | 0 | 24 | 20 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2022 | 17 | 27 | 46 | 25 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2021 | 0 | 5 | 15 | 59 | 12 | 27 | 24 | 0 | 0 | 0 | 0 | 0 | 142 |
2021 | 59 | 61 | 91 | 86 | 74 | 62 | 90 | 0 | 0 | 17 | 6 | 3 | 551 |
2021 | 80 | 87 | 94 | 99 | 81 | 90 | 150 | 0 | 59 | 0 | 0 | 10 | 749 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2017 | 0 | 34 | 8 | 47 | 47 | 7 | 3 | 0 | 3 | 0 | 0 | 0 | 150 |
2017 | 493 | 279 | 62 | 155 | 173 | 84 | 139 | 133 | 0 | 0 | 0 | 0 | 1520 |
2016 | 4 | 8 | 7 | 21 | 3 | 0 | 0 | 0 | 9 | 19 | 0 | 0 | 72 |
2016 | 9 | 10 | 41 | 0 | 0 | 0 | 20 | 0 | 0 | 44 | 23 | 66 | 214 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2015 | 19 | 0 | 0 | 0 | 56 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2014 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 31 | 39 | 17 | 0 | 0 | 0 | 0 | 0 | 12 | 96 | 95 | 12 | 302 |
2014 | 65 | 27 | 0 | 0 | 0 | 83 | 128 | 0 | 72 | 194 | 96 | 0 | 665 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 | 68 | 0 | 243 |
2012 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2012 | 104 | 69 | 88 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
2011 | 66 | 60 | 154 | 106 | 114 | 86 | 130 | 198 | 30 | 101 | 36 | 21 | 1101 |
2011 | 0 | 0 | 0 | 0 | 13 | 72 | 174 | 99 | 55 | 0 | 0 | 0 | 413 |
2010 | 12 | 0 | 4 | 18 | 22 | 4 | 0 | 7 | 0 | 0 | 0 | 0 | 68 |
2010 | 178 | 142 | 171 | 149 | 196 | 168 | 114 | 67 | 101 | 137 | 169 | 101 | 1693 |
2010 | 0 | 0 | 0 | 38 | 45 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 94 |
2009 | 10 | 7 | 7 | 4 | 0 | 0 | 0 | 10 | 0 | 21 | 4 | 22 | 86 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 3.4 | 1 | 0 | 0 | 0 | 5.3 |
2009 | 135 | 133 | 153 | 173 | 177 | 199 | 100 | 56 | 105 | 133 | 128 | 146 | 1639 |
2009 | 0 | 0 | 0 | 29 | 22 | 21 | 17 | 117 | 141 | 58 | 0 | 0 | 405 |
2008 | 31 | 14 | 20 | 18 | 44 | 9 | 0 | 4 | 17 | 0 | 0 | 4 | 159 |
2008 | 0.9 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2008 | 89 | 83 | 92 | 117 | 101 | 128 | 103 | 96 | 113 | 104 | 104 | 116 | 1246 |
2008 | 108 | 124 | 111 | 138 | 57 | 144 | 84 | 45 | 9 | 7 | 0 | 0 | 827 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 4.1 | 4.1 | 9.1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 54 | 60 | 67 | 198 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 121 | 156 | 317 |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Split Summary
=== 1) 3m - 15:03(5:01/m) 127/151bpm [637b/mi] 141cal 11.95/18.1mph 2) 3m - 14:19(4:46/m) 146/156bpm [697b/mi] 164cal 12.57/22.94mph 3) 3m - 13:13(4:24/m) 149/160bpm [657b/mi] 153cal 13.61/24.17mph 4) 3m - 13:42(4:34/m) 150/162bpm [685b/mi] 156cal 13.14/23.25mph 5) 3m - 15:00(5:00/m) 143/160bpm [715b/mi] 131cal 12/26.47mph 6) 0.16m - 2:15(14:31/m) 147/151bpm [2134b/mi] 22cal 4.13/10.73mph ![]() |
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-
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Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
-
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Split Summary
=== 1) 1m - 11:30(11:30/m) 138/155bpm [1587b/mi] 112cal 5.22/6.12mph 2) 1m - 10:45(10:45/m) 142/151bpm [1526b/mi] 109cal 5.58/6.62mph 3) 1m - 11:45(11:45/m) 140/154bpm [1646b/mi] 109cal 5.1/6.3mph 4) 1m - 10:23(10:23/m) 148/167bpm [1538b/mi] 107cal 5.78/7.43mph 5) 0.01m - 5(6:49/m) 166/166bpm [1132b/mi] 1cal 8.8/7.16mph ![]() |
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Split Summary
=== 1) 3m - 14:03(4:41/m) 135/156bpm [632b/mi] 149cal 12.82/17.78mph 2) 3m - 16:43(5:34/m) 148/170bpm [825b/mi] 195cal 10.77/21.06mph 3) 1.83m - 8:40(4:44/m) 152/163bpm [719b/mi] 103cal 12.68/23.86mph ![]() |
Split Summary
=== 1) 1m - 11:01(11:01/m) 138/155bpm [1521b/mi] 112cal 5.44/6.72mph 2) 1m - 10:41(10:41/m) 149/158bpm [1593b/mi] 120cal 5.61/6.57mph 3) 1m - 11:58(11:58/m) 142/159bpm [1699b/mi] 113cal 5.01/6.57mph 4) 1m - 9:43(9:43/m) 161/168bpm [1563b/mi] 122cal 6.18/6.85mph 5) 1m - 9:26(9:26/m) 170/176bpm [1603b/mi] 126cal 6.36/7.03mph 6) 1m - 10:29(10:29/m) 167/184bpm [1751b/mi] 127cal 5.72/7.74mph 7) 1m - 12:03(12:03/m) 157/168bpm [1892b/mi] 123cal 4.98/6.7mph 8) 0.73m - 8:03(10:58/m) 161/174bpm [1766b/mi] 87cal 5.47/6.97mph ![]() |
Split Summary
=== 1) 3m - 14:52(4:57/m) 127/155bpm [629b/mi] 137cal 12.11/22.25mph 2) 2m - 8:43(4:22/m) 137/150bpm [598b/mi] 87cal 13.75/19.68mph ![]()
Split Summary
=== 1) 3m - 14:22(4:47/m) 136/154bpm [651b/mi] 151cal 12.53/18.54mph 2) 3m - 15:41(5:14/m) 142/161bpm [742b/mi] 166cal 11.48/22.48mph 3) 1m - 5:30(5:29/m) 137/145bpm [751b/mi] 49cal 10.94/20.02mph ![]() |
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Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Split Summary
=== 1) 3m - 14:43(4:54/m) 127/157bpm [623b/mi] 134cal 12.22/33.27mph 2) 3m - 14:57(4:59/m) 150/166bpm [748b/mi] 177cal 12.04/18.12mph 3) 3m - 13:03(4:21/m) 134/156bpm [583b/mi] 99cal 13.79/22.38mph 4) 0.23m - 1:03(4:37/m) 134/141bpm [618b/mi] 7cal 13.01/16.49mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 139/155bpm [1409b/mi] 104cal 5.92/7.47mph 2) 1m - 11:16(11:16/m) 142/153bpm [1600b/mi] 111cal 5.33/7.28mph 3) 1m - 10:20(10:20/m) 146/158bpm [1508b/mi] 107cal 5.81/6.87mph 4) 1m - 10:58(10:58/m) 146/159bpm [1600b/mi] 108cal 5.47/6.89mph 5) 0.36m - 3:42(10:12/m) 150/158bpm [1531b/mi] 37cal 5.88/7.99mph ![]() |
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Split Summary
=== 1) 3m - 12:05(4:02/m) 129/158bpm [520b/mi] 118cal 14.9/20mph 2) 3m - 11:16(3:45/m) 140/149bpm [526b/mi] 122cal 15.99/18.68mph 3) 3m - 12:14(4:05/m) 139/151bpm [567b/mi] 122cal 14.72/17.91mph 4) 1.88m - 9:55(5:16/m) 139/154bpm [732b/mi] 93cal 11.39/19.2mph ![]()
Split Summary
=== 1) 3m - 14:06(4:42/m) 130/151bpm [611b/mi] 139cal 12.77/18.95mph 2) 3m - 13:39(4:33/m) 139/154bpm [632b/mi] 144cal 13.19/18.99mph 3) 3m - 13:28(4:29/m) 139/150bpm [624b/mi] 133cal 13.37/15.95mph 4) 1.65m - 8:23(5:05/m) 140/151bpm [712b/mi] 80cal 11.79/17.37mph ![]() |
Split Summary
=== 1) 1m - 11:36(11:36/m) 109/137bpm [1265b/mi] 91cal 5.17/6.66mph 2) 1m - 10:55(10:55/m) 143/153bpm [1561b/mi] 114cal 5.5/7.03mph 3) 1m - 10:57(10:57/m) 142/159bpm [1555b/mi] 110cal 5.48/6.55mph 4) 1m - 10:00(10:00/m) 150/156bpm [1500b/mi] 114cal 6/7.03mph 5) 1m - 9:42(9:42/m) 157/163bpm [1523b/mi] 117cal 6.19/7.01mph 6) 1m - 9:58(9:58/m) 152/166bpm [1514b/mi] 106cal 6.02/7.51mph 7) 1m - 12:29(12:29/m) 147/160bpm [1835b/mi] 114cal 4.81/6.59mph 8) 0.12m - 56(8:07/m) 156/160bpm [1267b/mi] 10cal 7.39/7.18mph ![]() |
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Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Split Summary
=== 1) 1m - 11:05(11:05/m) 133/151bpm [1474b/mi] 109cal 5.41/6.78mph 2) 1m - 10:22(10:22/m) 146/156bpm [1513b/mi] 113cal 5.79/6.76mph 3) 1m - 9:56(9:56/m) 151/159bpm [1501b/mi] 113cal 6.04/6.93mph 4) 1m - 10:28(10:28/m) 157/162bpm [1644b/mi] 123cal 5.73/6.57mph 5) 1m - 10:24(10:24/m) 158/164bpm [1642b/mi] 120cal 5.77/6.72mph 6) 1m - 9:46(9:46/m) 162/170bpm [1582b/mi] 117cal 6.14/7.22mph 7) 0.35m - 3:04(8:55/m) 169/173bpm [1506b/mi] 40cal 6.73/7.22mph ![]() |
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Split Summary
=== 1) 1m - 10:51(10:51/m) 133/150bpm [1442b/mi] 107cal 5.53/6.39mph 2) 1m - 10:21(10:21/m) 143/152bpm [1481b/mi] 110cal 5.79/7.14mph 3) 1m - 9:59(9:59/m) 146/160bpm [1458b/mi] 108cal 6.01/6.93mph 4) 0.62m - 5:37(9:04/m) 153/160bpm [1387b/mi] 64cal 6.62/7.22mph ![]() |
Split Summary
=== 1) 3m - 13:38(4:33/m) 119/147bpm [541b/mi] 117cal 13.21/17.18mph 2) 3m - 15:53(5:18/m) 137/155bpm [725b/mi] 165cal 11.34/17.66mph 3) 3m - 14:19(4:46/m) 138/150bpm [658b/mi] 140cal 12.58/17.78mph 4) 1.12m - 6:12(5:32/m) 137/157bpm [758b/mi] 54cal 10.85/15.63mph ![]() |
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