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anne23 F40

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Recent Training
20th May	General	10.1mi	50:01
19th May	General	3.6mi	36:48
17th May	General	6.4mi	1:05:05
14th May	General	7.1mi	1:16:33
13th May	General	10.9mi	45:30

12 Month Benchmarks	Run	Bike
Mile	8:37	2:49
5k	27:48	11:15
5mi	49:19	18:26
10k	1:02:05	23:24
10mi	1:46:42	39:37
Half	2:22:03	52:43

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+ 120 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2017
1mi	4	6:07 6:07/mi	68.75		6:39 63.07	6:18 66.57		6:07 68.75
2mi	3	12:54 6:27/mi	69.64			13:28 66.58		12:54 69.64
5km	23	22:08 7:07/mi	66.73		22:55 64.44	22:58 64.30	22:20 66.13	22:08 66.73			27:32 54.14
5mi	1	36:20 7:16/mi	66.55					36:20 66.55
10km	11	45:14 7:17/mi	67.07	58:03 52.25	49:06 61.78	46:26 65.33	46:11 65.69	45:14 67.07
8.2mi	1	1:16:59 9:23/mi	52.77								1:16:59 52.77
10mi	6	1:16:53 7:41/mi	64.35		1:25:06 57.99	1:17:53 63.38		1:16:53 64.35				1:37:58 51.53
13.1mi	9	1:37:42 7:27/mi	66.81			1:49:00 59.83	1:46:16 61.37	1:37:42 66.81	1:47:38 60.73		1:59:54 54.92
16mi	3	2:02:12 7:38/mi	66.27			2:26:18 55.34	2:11:07 61.75	2:02:12 66.27
21mi	1	2:54:38 8:19/mi	60.87					2:54:38 60.87
26.2mi	5	3:47:42 8:41/mi	59.54					3:47:42 59.54	5:53:02 38.40	3:56:04 57.51
30mi	4	5:25:35 10:51/mi	48.67			5:54:45 44.55		5:38:14 46.78	5:25:35 48.67
35mi	1	5:48:17 9:57/mi	52.94				5:48:17 52.94
39.3mi	1	6:44:59 10:18/mi	51.25							6:44:59 51.25
44mi	1	12:07:54 16:33/mi	35.82						12:07:54 35.82
45mi	1	8:45:15 11:40/mi	50.77						8:45:15 50.77
50mi	1	10:00:07 12:00/mi	49.38						10:00:07 49.38
52.4mi	1	9:43:00 11:08/mi	53.22				9:43:00 53.22
85mi	1	21:09:00 14:56/mi	47.67						21:09:00 47.67

2017		Result	WAVA	Distance
9 Apr	Fuller's Thames Towpath 10 SB	1:37:58	51.53	10mi
2014		Result	WAVA	Distance
18 Oct	Kingston parkrun SB	27:32	54.14	5km
12 Oct	Garmin Kingston Run Challenge 8.2 PB	1:16:59	52.77	8.2mi
4 Oct	Kingston parkrun	30:34	48.77	5km
27 Sep	Bushy parkrun	28:09	52.95	5km
9 Mar	Surrey Half Marathon SB	1:59:54	54.92	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:56:04	57.51	26.2mi
1 Apr	Connemara Ultra Marathon PB	6:44:59	51.25	39.3mi
2011		Result	WAVA	Distance
27 Aug	Ridgeway Challenge PB	21:09:00	47.67	85mi
24 Jul	Downland Challenge PB	5:25:35	48.67	30mi
10 Jul	Croydon Ultra	5:32:00	47.73	30mi
25 Jun	The Classic Quarter - EnduranceLife PB	12:07:54	35.82	44mi
14 May	24 Hour Challenge		0.00	24mi
27 Mar	Jurassic Coast Challenge - Day 3	6:00:57	37.56	26.2mi
26 Mar	Jurassic Coast Challenge - Day 2 SB	5:53:02	38.40	26.2mi
25 Mar	Jurassic Coast Challenge - Day 1	5:58:47	37.78	26.2mi
20 Mar	Reading Half Marathon SB	1:47:38	60.73	13.1mi
5 Feb	Thames Trot PB	10:00:07	49.38	50mi
15 Jan	Country to Capital PB	8:45:15	50.77	45mi
2010		Result	WAVA	Distance
14 Nov	Bexhill Seafront Poppy Half Marathon	1:43:52	62.93	13.1mi
17 Oct	Abingdon Marathon PB	3:47:42	59.54	26.2mi
3 Oct	Cancer Research Run 10K	48:19	62.85	10km
25 Jul	Downland Challenge SB	5:38:14	46.78	30mi
3 Jul	Self Transcendence 10 PB	1:16:53	64.35	10mi
7 Jun	Self Transcendence 2 PB	12:54	69.64	2mi
23 May	Richmond 10k PB	45:14	67.07	10km
22 May	Wimbledon Common parkrun	23:01	64.17	5km
22 May	Fetch London Mile - part 8 - Battersea PB	6:07	68.75	1mi
9 May	Hogsmill 5 PB	36:20	66.55	5mi
8 May	Bedfont parkrun	23:03	64.08	5km
11 Apr	Kingston Breakfast Run 16 mile PB	2:02:12	66.27	16mi
10 Apr	Bedfont parkrun PB	22:08	66.73	5km
3 Apr	Bedfont parkrun	30:44	48.06	5km
28 Mar	Cranleigh 21 PB	2:54:38	60.87	21mi
21 Mar	Reading Half Marathon PB	1:37:42	66.81	13.1mi
6 Mar	Wimbledon Common parkrun	22:52	64.59	5km
28 Feb	hotelympia 10k		0.00	10km
13 Feb	Fetch London Mile - part 7 - Battersea	6:23	65.88	1mi
13 Feb	Wimbledon Common parkrun	22:23	65.98	5km
23 Jan	Wimbledon Common Parkrun	23:09	63.80	5km
9 Jan	Wimbledon Common Parkrun	24:21	60.66	5km
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K	48:50	62.13	10km
8 Nov	Old Deer Park Richmond 10K SB	46:11	65.69	10km
3 Oct	Bedfont parkrun	22:33	65.50	5km
12 Sep	North Hampshire Time Trial SB	22:20	66.13	5km
19 Jul	Kent 50 Mile Challenge PB	9:43:00	53.22	52.4mi
5 Apr	The Asics Kingston Breakfast Run 16 miles SB	2:11:07	61.75	16mi
29 Mar	Reading Half Marathon SB	1:46:16	61.37	13.1mi
22 Feb	Draycote Water 35 PB	5:48:17	52.94	35mi
2008		Result	WAVA	Distance
8 Nov	Bushy Park Time Trial SB	22:58	64.30	5km
26 Oct	Great South Run	1:17:58	63.32	10mi
19 Oct	Cabbage Patch 10 SB	1:17:53	63.38	10mi
5 Oct	Great North Run SB	1:49:00	59.83	13.1mi
7 Sep	Budapest International Half Marathon	1:57:03	55.72	13.1mi
16 Aug	Bushy Park Time Trial	23:02	64.11	5km
27 Jul	Downland Challenge SB	5:54:45	44.55	30mi
20 Jul	Elmbridge 10k SB	46:26	65.33	10km
22 Jun	Bananaman Chase 10k	50:28	60.11	10km
16 Jun	Self Transcendence 2 SB	13:28	66.58	2mi
14 Jun	Fetch London One Mile Challenge No2 SB	6:18	66.57	1mi
2 Jun	Self Transcendence 2	14:17	62.77	2mi
11 May	Ranelagh Richmond Half Marathon	1:50:12	59.17	13.1mi
19 Apr	Bushy Park Time Trial	23:05	63.97	5km
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:26:18	55.34	16mi
2 Mar	Greenwich Meridian 10K	49:01	61.88	10km
17 Feb	Sussex Beacon Half Marathon	1:49:44	59.42	13.1mi
19 Jan	Bushy Park Time Trial	24:42	59.78	5km
12 Jan	Richmond parkrun	24:19	60.73	5km
6 Jan	Tadworth 10	1:25:05	58.00	10mi
2007		Result	WAVA	Distance
29 Dec	Bushy Park Time Trial	23:38	62.48	5km
15 Dec	Fetcheveryone One Mile Challenge SB	6:39	63.07	1mi
1 Dec	Richmond parkrun	24:09	61.15	5km
18 Nov	Brighton 10k SB	49:06	61.78	10km
3 Nov	Bushy Park Time Trial SB	22:55	64.44	5km
28 Oct	Bushy Park Time Trial	23:11	63.70	5km
14 Oct	Cabbage Patch 10 SB	1:25:06	57.99	10mi
22 Sep	Bushy Park Time Trial	23:52	61.87	5km
16 Sep	Ashtead 10K	54:03	56.12	10km
1 Jul	British 10K London Run	58:47	51.60	10km
2006		Result	WAVA	Distance
11 Jun	BUPA Capital FM 10k SB	58:03	52.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	27	78	0	0	0	0	0	0	0	0	105
2022	23	0	24	20	33	0	0	0	0	0	0	0	100
2022	17	27	46	25	61	0	0	0	0	0	0	0	175
2021	0	5	15	59	12	27	24	0	0	0	0	0	142
2021	59	61	91	86	74	62	90	0	0	17	6	3	551
2021	80	87	94	99	81	90	150	0	59	0	0	10	749
2020	0	0	0	0	0	0	0	0	0	0	0	15	15
2020	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	34	8	47	47	7	3	0	3	0	0	0	150
2017	493	279	62	155	173	84	139	133	0	0	0	0	1520
2016	4	8	7	21	3	0	0	0	9	19	0	0	72
2016	9	10	41	0	0	0	20	0	0	44	23	66	214
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	19	0	0	0	56	19	0	0	0	0	0	0	94
2014	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2014	31	39	17	0	0	0	0	0	12	96	95	12	302
2014	65	27	0	0	0	83	128	0	72	194	96	0	665
2013	0	0	0	0	0	0	0	0	0	176	68	0	243
2012	0	0	11	0	0	0	0	0	0	0	0	0	11
2012	104	69	88	54	0	0	0	0	0	0	0	0	314
2011	66	60	154	106	114	86	130	198	30	101	36	21	1101
2011	0	0	0	0	13	72	174	99	55	0	0	0	413
2010	12	0	4	18	22	4	0	7	0	0	0	0	68
2010	178	142	171	149	196	168	114	67	101	137	169	101	1693
2010	0	0	0	38	45	0	0	0	11	0	0	0	94
2009	10	7	7	4	0	0	0	10	0	21	4	22	86
2009	0	0	0	0	0	0	0.9	3.4	1	0	0	0	5.3
2009	135	133	153	173	177	199	100	56	105	133	128	146	1639
2009	0	0	0	29	22	21	17	117	141	58	0	0	405
2008	31	14	20	18	44	9	0	4	17	0	0	4	159
2008	0.9	0	1.5	0	0	0	0	0	0	0	0	0	2.4
2008	89	83	92	117	101	128	103	96	113	104	104	116	1246
2008	108	124	111	138	57	144	84	45	9	7	0	0	827
2007	0	0	0	0	0	0	0	0	0	0.9	4.1	4.1	9.1
2007	0	0	0	0	0	0	0	0	16	54	60	67	198
2007	0	0	0	0	0	0	0	0	0	39	121	156	317

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
15.2mi, 1:13:33 Bike - General Split Summary === 1) 3m - 15:03(5:01/m) 127/151bpm [637b/mi] 141cal 11.95/18.1mph 2) 3m - 14:19(4:46/m) 146/156bpm [697b/mi] 164cal 12.57/22.94mph 3) 3m - 13:13(4:24/m) 149/160bpm [657b/mi] 153cal 13.61/24.17mph 4) 3m - 13:42(4:34/m) 150/162bpm [685b/mi] 156cal 13.14/23.25mph 5) 3m - 15:00(5:00/m) 143/160bpm [715b/mi] 131cal 12/26.47mph 6) 0.16m - 2:15(14:31/m) 147/151bpm [2134b/mi] 22cal 4.13/10.73mph Add a comment	-	-	-	-	-	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	4mi, 44:29 Run - General Split Summary === 1) 1m - 11:30(11:30/m) 138/155bpm [1587b/mi] 112cal 5.22/6.12mph 2) 1m - 10:45(10:45/m) 142/151bpm [1526b/mi] 109cal 5.58/6.62mph 3) 1m - 11:45(11:45/m) 140/154bpm [1646b/mi] 109cal 5.1/6.3mph 4) 1m - 10:23(10:23/m) 148/167bpm [1538b/mi] 107cal 5.78/7.43mph 5) 0.01m - 5(6:49/m) 166/166bpm [1132b/mi] 1cal 8.8/7.16mph Add a comment	-	7.8mi, 39:26 Bike - General Split Summary === 1) 3m - 14:03(4:41/m) 135/156bpm [632b/mi] 149cal 12.82/17.78mph 2) 3m - 16:43(5:34/m) 148/170bpm [825b/mi] 195cal 10.77/21.06mph 3) 1.83m - 8:40(4:44/m) 152/163bpm [719b/mi] 103cal 12.68/23.86mph Add a comment	7.7mi, 1:23:24 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 138/155bpm [1521b/mi] 112cal 5.44/6.72mph 2) 1m - 10:41(10:41/m) 149/158bpm [1593b/mi] 120cal 5.61/6.57mph 3) 1m - 11:58(11:58/m) 142/159bpm [1699b/mi] 113cal 5.01/6.57mph 4) 1m - 9:43(9:43/m) 161/168bpm [1563b/mi] 122cal 6.18/6.85mph 5) 1m - 9:26(9:26/m) 170/176bpm [1603b/mi] 126cal 6.36/7.03mph 6) 1m - 10:29(10:29/m) 167/184bpm [1751b/mi] 127cal 5.72/7.74mph 7) 1m - 12:03(12:03/m) 157/168bpm [1892b/mi] 123cal 4.98/6.7mph 8) 0.73m - 8:03(10:58/m) 161/174bpm [1766b/mi] 87cal 5.47/6.97mph Add a comment	5mi, 23:35 Bike - General Split Summary === 1) 3m - 14:52(4:57/m) 127/155bpm [629b/mi] 137cal 12.11/22.25mph 2) 2m - 8:43(4:22/m) 137/150bpm [598b/mi] 87cal 13.75/19.68mph Add a comment 7mi, 35:32 Bike - General Split Summary === 1) 3m - 14:22(4:47/m) 136/154bpm [651b/mi] 151cal 12.53/18.54mph 2) 3m - 15:41(5:14/m) 142/161bpm [742b/mi] 166cal 11.48/22.48mph 3) 1m - 5:30(5:29/m) 137/145bpm [751b/mi] 49cal 10.94/20.02mph Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
9.2mi, 43:47 Bike - General Split Summary === 1) 3m - 14:43(4:54/m) 127/157bpm [623b/mi] 134cal 12.22/33.27mph 2) 3m - 14:57(4:59/m) 150/166bpm [748b/mi] 177cal 12.04/18.12mph 3) 3m - 13:03(4:21/m) 134/156bpm [583b/mi] 99cal 13.79/22.38mph 4) 0.23m - 1:03(4:37/m) 134/141bpm [618b/mi] 7cal 13.01/16.49mph Add a comment	4.4mi, 46:23 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 139/155bpm [1409b/mi] 104cal 5.92/7.47mph 2) 1m - 11:16(11:16/m) 142/153bpm [1600b/mi] 111cal 5.33/7.28mph 3) 1m - 10:20(10:20/m) 146/158bpm [1508b/mi] 107cal 5.81/6.87mph 4) 1m - 10:58(10:58/m) 146/159bpm [1600b/mi] 108cal 5.47/6.89mph 5) 0.36m - 3:42(10:12/m) 150/158bpm [1531b/mi] 37cal 5.88/7.99mph Add a comment	-	10.9mi, 45:30 Bike - General Split Summary === 1) 3m - 12:05(4:02/m) 129/158bpm [520b/mi] 118cal 14.9/20mph 2) 3m - 11:16(3:45/m) 140/149bpm [526b/mi] 122cal 15.99/18.68mph 3) 3m - 12:14(4:05/m) 139/151bpm [567b/mi] 122cal 14.72/17.91mph 4) 1.88m - 9:55(5:16/m) 139/154bpm [732b/mi] 93cal 11.39/19.2mph Add a comment 10.7mi, 49:35 Bike - General Split Summary === 1) 3m - 14:06(4:42/m) 130/151bpm [611b/mi] 139cal 12.77/18.95mph 2) 3m - 13:39(4:33/m) 139/154bpm [632b/mi] 144cal 13.19/18.99mph 3) 3m - 13:28(4:29/m) 139/150bpm [624b/mi] 133cal 13.37/15.95mph 4) 1.65m - 8:23(5:05/m) 140/151bpm [712b/mi] 80cal 11.79/17.37mph Add a comment	7.1mi, 1:16:33 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 109/137bpm [1265b/mi] 91cal 5.17/6.66mph 2) 1m - 10:55(10:55/m) 143/153bpm [1561b/mi] 114cal 5.5/7.03mph 3) 1m - 10:57(10:57/m) 142/159bpm [1555b/mi] 110cal 5.48/6.55mph 4) 1m - 10:00(10:00/m) 150/156bpm [1500b/mi] 114cal 6/7.03mph 5) 1m - 9:42(9:42/m) 157/163bpm [1523b/mi] 117cal 6.19/7.01mph 6) 1m - 9:58(9:58/m) 152/166bpm [1514b/mi] 106cal 6.02/7.51mph 7) 1m - 12:29(12:29/m) 147/160bpm [1835b/mi] 114cal 4.81/6.59mph 8) 0.12m - 56(8:07/m) 156/160bpm [1267b/mi] 10cal 7.39/7.18mph Add a comment	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
6.4mi, 1:05:05 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 133/151bpm [1474b/mi] 109cal 5.41/6.78mph 2) 1m - 10:22(10:22/m) 146/156bpm [1513b/mi] 113cal 5.79/6.76mph 3) 1m - 9:56(9:56/m) 151/159bpm [1501b/mi] 113cal 6.04/6.93mph 4) 1m - 10:28(10:28/m) 157/162bpm [1644b/mi] 123cal 5.73/6.57mph 5) 1m - 10:24(10:24/m) 158/164bpm [1642b/mi] 120cal 5.77/6.72mph 6) 1m - 9:46(9:46/m) 162/170bpm [1582b/mi] 117cal 6.14/7.22mph 7) 0.35m - 3:04(8:55/m) 169/173bpm [1506b/mi] 40cal 6.73/7.22mph Add a comment	-	3.6mi, 36:48 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 133/150bpm [1442b/mi] 107cal 5.53/6.39mph 2) 1m - 10:21(10:21/m) 143/152bpm [1481b/mi] 110cal 5.79/7.14mph 3) 1m - 9:59(9:59/m) 146/160bpm [1458b/mi] 108cal 6.01/6.93mph 4) 0.62m - 5:37(9:04/m) 153/160bpm [1387b/mi] 64cal 6.62/7.22mph Add a comment	10.1mi, 50:01 Bike - General Split Summary === 1) 3m - 13:38(4:33/m) 119/147bpm [541b/mi] 117cal 13.21/17.18mph 2) 3m - 15:53(5:18/m) 137/155bpm [725b/mi] 165cal 11.34/17.66mph 3) 3m - 14:19(4:46/m) 138/150bpm [658b/mi] 140cal 12.58/17.78mph 4) 1.12m - 6:12(5:32/m) 137/157bpm [758b/mi] 54cal 10.85/15.63mph Add a comment	-	-	-

anne23 F40

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